Good morning everyone, I hope your feeling fine and had a good nights sleep.
I have a busy day today , go to the supermarket for milk and bread. Do a bit of ironing, then I am off out for lunch with hubby and his brothers, then I am going to docs for a flu jab.
Then going to look at sofas and chairs (only looking at the moment) Then I should be home. Anyone else doing anything of interest today. I may try and transfer the recipes from the cafe later. Anyone got any good healthy recipes please post them.
Ok going to get my brekky now. catch up later.
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jillygirl
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It’s a cold blustery day here but luckily I’m nice and warm (finally) in the office.
It sounds like you two ladies have got busy days ahead.
I’m looking over the last few days on Quit support and it’s been very busy. How’s things going with Stoptober? Have we got anyone who quit this month? I can’t believe we’re just over half way through Stoptober
Hi JohnUK well done on reaching your quit and managing your cravings. Things will get easier with time
Hi Kazzachoc, How did you sleep last night? Please try and remember one of the withdrawal symptoms from quitting smoking can disturb our sleep. It maybe the Nicotine Replacement but it could be all the toxins leaving our body and trying to repair itself. Keep with it, you’re doing brilliant.
Hi Pete, how are you doing? Feel like we’ve not spoke for a while..
Hi Jarvo, I got about an hours sleep last night so feeling pretty tired in work today and at a low ebb. I just kept looking out of the window at the wind and rain and thought I don't want to stand outside in that to have smoke I think the 4mg niQuitin tabs I am taking are maybe too much nicotine. They say you can have up to 15 tabs but if I had 10 it would be 40mg of nicotine compared to 18mg when I smoked 20 a day so I'm cutting the tablets in half to see if that works.
I hope everyone is doing well, sounds like Jillygirl and Sue have had a busy day.
Sleep well all, until tomorrow. xx
monkyAdministratorCake sniffer outer• in reply tojarvo
Hi Claire, i hope your keeping fine young Lady, your looking well anyway gal
Hmmmm how am i doing ?? erm am not at the moment, am sure Emjay will put you straight mind you if i hadnt of relapsed then, i would probably done tonight
So you had a cold and blustery day then, hmmmm so your office is nice and warm then, soooooo thats why Emjay and yourself do all the noddin then erm i wonder if i could get a job as a window cleaner, then i could open your office windows, and all your paperwork would fly about that would keep you two on your toes eh think its time i wasnt here
Speak soon Claire, and keep up the lovely work your doing
Hi John 6-7 sprays is fine in your first few weeks of quitting. Using the Quitmist correctly (which is sounds like you are) should prevent you from replacing your old habit with using the spray. Also please remember you’re not taking in over 4000 chemicals which are either put in to the cigarette or produced when lit.
You’re doing brilliant. Please keep us posted on your progress and if you have any questions give either myself or Emjay a shout.
Hi jarvo, Lovely to see you on site, hope your ok.
Well I`ve done my ironing , shopping, had lunch out, been to docs for flu jab, believe it or not I`m shattered now. But soon pick up when I`ve had a cuppa.
Might transfer recipes over later. see how I feel.
Christmas Oh no! making lists of names and addresses , lists for gifts, lists for shopping, lists for where you go on what day, lists for who comes on what day to your house.
Aghhhhhhhhhhhhhhhhhhhhhhhhhh!
Oh well at least we don`t have to buy ciggys in for the festive season.
Wait till you get your grandchild Christmas is wonderful with little ones.
That sounds too tiring Jillygirl :D, just looking at gifts just now, will probably just have a quiet xmas, daughter will want her first one in their new house, so will leave them in peace, it's the only peaceful one they'll get
Well I thought tomorrow was going to be an easy day, but the hospital rang this aft, booked me in to see doc at 3.00pm. results from the ct scan. I feel its all medical at the moment.
I would act silly as well :D, i love acting silly, being an adult all the time is boring
hope everything goes well for you tomorrow Jillygirl, i'm sure it will, then you can put all the medical stuff behind you and get back to acting silly x
Hi everybody, huh i see your all asleep now well i will talk to myself abit then
So much for my 11am - 9pm shift, clocked out at 00.20 tonight 3 hours over my shift time, moan moan grumble my poor van didnt half get some stick tonight driving home, i think i've broken my record, got home in about 40 mins
Rite thats enough of me moaning, off to read todays blogs, perhaps they will cheer me up
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