Good Morning, I hope everybody is ok today and raring to go. It`s a cold and frosty morning here in Yorkshire , but clear blue skies. I shall probably get wrapped up and go for a walk this morning. Gets the legs going ( I hope) .
No matter what you have planned stay focused and positive, Quitting isn`t easy it has its ups and downs like the roller coaster keep getting on for another ride. You will get there given patience and time.
Have a super day. 
Morning Jillygirl
it's cold here but the frost has been replaced by rain, i hate rain 
it always makes my joints worse
i've nothing planned for today, but i'm sure something will turn up, it always does
have you seen pete's post from last night? if not you should have a look at it
away to get my morning cuppa, will chat soon x
Morning Sue, I hate the rain too. we dont halve sound like old biddies dont we. Yes I read the post from yesterday. Poor Pete doesnt halve struggle , but he keeps bouncing back. As long as he keeps trying. Good reply you gave him. ts spooky though as I had a feeling he might lapse on Tuesday. Might have to treat him tonight what do you reckon he would like for dinner.
Off for my walk now, getting out of the way of hubby decorating.
Catch up this aft. xx
Hi everyone
hope you enjoy your walk Jillygirl, i always get out of my hubbys way, but he turns into a grizzly bear when he's decorating
thinking of Pete, do you think he'd fancy a steak and a beer?
Two weeks on Sunday, that's great John :), your right it is such a hard thing to do, but soooo worth it
Glad you like your group, i'm the same between that and everyone on here i'll hopefully make it this time
Have a great day everyone x
Hi John your doing brilliant, I think support of any kind helps, like you say we all have slip ups but that doesnt matter as long as we dont give in. Glad your clinic visit went ok. Have a super day. xx
Good Morning Everyone,
grey and drizzly here but nice and toasty warm inside
Glad both of you are enjoying your weekly support Sue and JohnUK. The more support that you recieve tops up both your strength and your chances of staying stopped
Enjpoy your walk Jillygirl, make sure you wrap up good and proper
I've just had an idea that may help support Pete a bit more as I know with his shift patterns he finds it difficult to get to any appointments. I'm going to send hm a message now and see what he thinks. Does anybody know what shift he is on this week and what time he finishes?
If anybody does feel a craving setting in, try some deep breathing and just remember that it is only the very next cigarette that you have to give up, just that one
Stay strong and remember that staying positive is the best way forward
Hi Emjay
i can't remember what shift pete's on, think he finishes at 6.30pm, he's had to work late a couple of times though, Jillygirl will probably know
i'm feeling good today, did have bad cravings last night, but i put on my relaxation tape and did that, they soon went, so keeping that close to hand i need to keep healthy for my grandchild
hope you have a great day x
Good afternoon everyone.
You all sound so positive and I love your daily pictures Jillygirl. Well done Sue for beating those cravings. I don't know what has happened to Pete but I hope he is ok.
Keep up the good work xx
Hi Kazz
It's great to hear from you hope things are getting easier for you now
keep strong, have a great day x
This is for Pete when he gets back from work. from all the girlies
This is a poem for pete and his missus,
If they eat all this food there`ll be plenty of kisses,
Choice of chicken, steak ,salad or fish ,
Eat what you want of your favourite dish,
Then when you`ve eaten all that, and you think its over,
Here is the sweet a large pavlova,
It`s Friday tomorrow and the weeks nearly done,
So drink up the champagne and start having fun.
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ichef.bbci.co.uk/food/ic/fo...
parikiaki.com/wp-content/up...
Ha ha Jillygirl you just amaze me you do gal, thats lovely, you allways chear me up when i'm on a downer
yum yum to the pics gal, but not sure about the bubbley much rather have a coooooooool lager
Thank you so so so much for that Jillygirl xxxxx luvs ya gal, a do
luvs ya too thought I would let your other half have a treat too. lager tomorrow when you finish work yipeeeeeeeeeeee!
just doing a bit of supper for my hubby now. think its going to be crumpets again.
This is brill Jillygirl love it x
Hi ya Sue, glad to hear you well and having a good day
Ha ha as for your hubby turning into a grizzly bear when he's decorating, erm am the same sometimes, i'm afraid, if i cant get the pattern to match up 
but i know who to call for next time, Lisa-Jane of course
Hi ya Pete, if he can't get the pattern to match i run :D, thankfully he doesn't hang wallpaper very much cause I;m running out of running shoes x
only if i can run to the shops, with his wallet
Ha ha nice one Sue, as long as you dont buy, erm them things that i did hey
You were on about your computer the other night, well i think mines about on its last legs gal, so snap
Hola! Good evening everyone
Good to see you about Kazzachoc, I hope you are okay and staying positive yourself, remembering that you can do this
Sue, the relaxation CD sounds like it's helping and I love the way you say about your Grandchild. Just imagine when you have the photie of his / her scan to look at all the time to spur you on
Jillygirl, love the poem, your a whizz at whipping these up now Your positivity shines through
Pete, how are you doing today? Hope you're feeling a tad better and not giving yourself too much grief! I've sent you a message, have a nosie and see what you think 
I have just settled with a cuppa tea and some toast, it is absolutely bouncing it down outside! Brrrrrrr.... Heating has been turned up too!
crumpets eaten sorry Pete run out of cheese, going to sign off now . eyes shutting. so night night sweet dreams everyone. xxxxxx
nite nite Jillygirl sweet dreams xxxx
Nite nite Jillygirl, huh fancy running out a cheese gal hey i luv crumpets on there own anyway sweet dreams gal and luv ya ta bits xxxx
Good nite Sue, and luv you too gal, thank you for your help, God bless gal xxxx
Hi again Emjay, yes weve got the heating on as well, and i thank you so much for helping me, i will have a read of your message when i can, because my computer is playing up, i dont think it's the site but got my spear ready just in case
Hey gal you have a good nites sleep too, and luv ya loads xxxx toooooo
Hopefully speak tomorrow
nite nite Pete sweet dreams, luv ya xx
Well I love the lot of you as you are the most self supportive gang of folks I've ever met
THURSDAY / DAILY CHAT / 10/04/2014
