Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,589 members • 7,707 posts

All posts for April 2020

Virtual 10k bling

Nice to receive the Hoohaa Childerley 10k bling in the post this morning! It looks nice atop my current reading material Cheered me up, as I should’ve been...

Nice to receive the Hoohaa Childerley 10k bling in the post this morning! It loo...

MadDave

•4 years ago

8 Replies

Don't forget the DOMS!

My first run for weeks and despite training indoors due to the lockdown on a variety of machines, rower, bike and elliptical and regular stretching and core...

My first run for weeks and despite training indoors due to the lockdown on a var...

Hidden

•4 years ago

11 Replies

Runniversary - is that really a thing?

I found myself telling my daughter I wanted to do a longer run today to celebrate my runniversary. 'Is that really a thing?' she said (with a subtle note of...

I found myself telling my daughter I wanted to do a longer run today to celebrat...

linda9389

Administrator•4 years ago

71 Replies

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Hot but felt great

After keeping my runs at a max time of around an hour since the lockdown began today I just needed to keep running so I did. I was very hot and sweaty and...

After keeping my runs at a max time of around an hour since the lockdown began t...

tiggs1

Marathon•4 years ago

7 Replies

DIY Physiotherapy; aka making it up as you go along!

After all the help and suggestions from VRB's here( for which many thanks), I have finally come up with a plan to address my knee injury which seems to be...

After all the help and suggestions from VRB's here( for which many thanks), I ha...

Beachcomber66

Administrator•4 years ago

30 Replies

A new trail find

On the weekend I had the chance to run a new trail route. They are still allowing us to run here in Ontario for now, but there has been some pushback against...

On the weekend I had the chance to run a new trail route. They are still allowin...

Decker

Ultramarathon•4 years ago

26 Replies

Nothing stops me (us)!

Strength. Endurance. Resilience. The postie brought my totally gorgeous 'I Ran It Anyway 13.1 miles' wooden medal this morning AND my replacement Bathalf...

Strength. Endurance. Resilience. The postie brought my totally gorgeous 'I Ran I...

linda9389

Administrator•4 years ago

44 Replies

The Spring Free Speed Challenge: WEEK 2!!! 🤩

Hi Fast Eddies!!!! How are you getting on? Any more RESULTS? Post 'em in the comments! ★ To clarify, the distance that you choose (1 mile, 1 km, or...

Hi Fast Eddies!!!! How are you getting on? Any more RESULTS? Post 'em in the com...

roseabi

Ultramarathon•4 years ago

143 Replies

Achy legs!

I’ve not posted here before... I have been ‘running’ for just over a year now...graduated c25K last March 😁 Managed 10k before Xmas and have been slowly...

I’ve not posted here before... I have been ‘running’ for just over a year now......

Mummy23

Half Marathon•4 years ago

7 Replies

Has anyone done heart rate zones training?

Most of my runs. No all of my runs are mainly in zones 4 and 5. So yesterday I read up about heart rate zones running. I tried to do a run in zone 3 according...

Most of my runs. No all of my runs are mainly in zones 4 and 5. So yesterday I r...

Tasha99

Marathon•4 years ago

32 Replies

It's time for an eggy and chocolatey weekly chat! 🥚🍫🥚🍫 13th April - 19th April

How's it all going for you guys? Here's a cheery wee Easter scribble I did for my granny, I think the wildlife must be having a great time outside with fewer...

How's it all going for you guys? Here's a cheery wee Easter scribble I did for m...

Sqkr

Half Marathon•4 years ago

37 Replies

Half Marathon Completed!

So like everyone else, the half marathon I had signed up for in April was obviously cancelled. I started training for it back in November and I decided that I...

So like everyone else, the half marathon I had signed up for in April was obviou...

Mandaree

Half Marathon•4 years ago

9 Replies

Learning to Recover from Set Backs is Key.

Have had a great week with my garden project to achieve reduced maintenance. Also got my first two 200m sprints done for Abi’s SFSC.51 and 43 seconds.Hoping to...

Have had a great week with my garden project to achieve reduced maintenance. Als...

Tbae

Metric Marathon•4 years ago

9 Replies

TailChaser's Final Diary Entry!!! Whoop! Whoop!

What a lot of fuss over nothing....🤣🤣🤣 No...maybe not... Anyway, finally, finally, finally! It is done. 13.1 miles cracked in just slightly under 2.5...

What a lot of fuss over nothing....🤣🤣🤣 No...maybe not... Anyway, finally, f...

TailChaser

Marathon•4 years ago

41 Replies

Hello locked down VRBs. 👋 Quick check in from me. 😀

I wonder how many more times I’ll be running my current route? I do it one run in five or so in normal circumstances, but I’ve been going there every other day...

I wonder how many more times I’ll be running my current route? I do it one run i...

cheekychipmunks

Half Marathon•4 years ago

53 Replies

Knee pain and not a physio in sight

There may be exceptions, but physios seem to be in a position whereby they can't offer advice on an injury they have not been "hands on" with pre lock down....

There may be exceptions, but physios seem to be in a position whereby they can't...

Beachcomber66

Administrator•4 years ago

42 Replies

Shoe mileage?

I'm sure this has been asked before, but how many KM do you get out of your shoes? I know everyone's different, but I'm curious... shoe manufacturers often say...

I'm sure this has been asked before, but how many KM do you get out of your shoe...

Curlygurly2

Half Marathon•4 years ago

19 Replies

asics gel nimbus 22

Hi, recently i have been running in asics gel nimbus 22 and have been having nothing but leg problems since using them 1st tendonitis in left leg then shin...

Hi, recently i have been running in asics gel nimbus 22 and have been having not...

gbaldy

•4 years ago

9 Replies

Lockdown is having an adverse effect on my running.

Since lockdown I have been out running 3 times a week and, going for brisk walks the other 4 days ( in the allotted hour). Because I’ve been furloughed I...

Since lockdown I have been out running 3 times a week and, going for brisk walks...

Runningfit67

•4 years ago

12 Replies

Speed challenge #1

I wasn’t going to do this because I am just not built for speed, but then I decided to do a NRC intervals run and clocked up a 5.38 for km 2! I’ll take that...

I wasn’t going to do this because I am just not built for speed, but then I deci...

Sandie1961

Half Marathon•4 years ago

19 Replies

Officially putting myself on the IC... :-(

So following my painful run on Sunday with my knee still playing up (despite a week of rest) and with no chance of seeing a physio any time soon, I have...

So following my painful run on Sunday with my knee still playing up (despite a w...

Redcello41

Half Marathon•4 years ago

16 Replies

Rest Run Recovery and your immune system

Interesting article from Alex Hutchinson...

Hidden

•4 years ago

11 Replies

Refueling long runs

So I have got to the point, especially now its warming up, that I need to consider refueling during my runs. I done 10.5 miles last night as was really...

So I have got to the point, especially now its warming up, that I need to consid...

ChazzleBerry

10 Miles•4 years ago

9 Replies

TailChaser's HM Training Diary - Week 18

If you can't have a number then make one yourself! Thanks to Virtual Racing UK I have a bib number, and thanks to some very old iron on labels it is now on my...

If you can't have a number then make one yourself! Thanks to Virtual Racing UK ...

TailChaser

Marathon•4 years ago

23 Replies

The Spring Free Speed Challenge is GO!!! 🤩

Hi everyone!!! Welcome to the first week of the SPRING FREE SPEED CHALLENGE!!! There's still plenty of time to join - comment below! This...

Hi everyone!!! Welcome to the first week of the SPRING FREE SPEED CHALLENGE!!! T...

roseabi

Ultramarathon•4 years ago

161 Replies

2 mile easy run but knee still not happy...

So after having a week off from running and just focusing on building my strength instead I went for an easy 'test run' to see how my knee was doing and...

So after having a week off from running and just focusing on building my strengt...

Redcello41

Half Marathon•4 years ago

26 Replies

Sunday 5th April - City Run 1 HR

So it wasn’t the City of London on this fine April morning like it was supposed to be, no cheering crowds, no race buzz... but protecting lives is the priority...

So it wasn’t the City of London on this fine April morning like it was supposed ...

JaoJao

•4 years ago

18 Replies

Speed Challenge - Amendment!!! 😁 1 MILE OR 1 KM (or less)

Hi all, I have decided to change the rules of the Spring Free Speed Challenge to allow for those of you who run in miles, or who would like to run a shorter...

Hi all, I have decided to change the rules of the Spring Free Speed Challenge to...

roseabi

Ultramarathon•4 years ago

2 Replies

Autumnal 1/2 in the SouthWest

Looking forwards and upwards, I plan on being in the UK in the autumn, September/October and looking for an event. Now I realize that these events might or...

Looking forwards and upwards, I plan on being in the UK in the autumn, September...

Hidden

•4 years ago

9 Replies

Interesting and evocative piece?

https://www.bbc.co.uk/news/in-pictures-52155029 I enjoyed reading this today and felt it worth sharing. All photographs are her own...and I love her flying...

https://www.bbc.co.uk/news/in-pictures-52155029 I enjoyed reading this today and...

Oldfloss

Administrator•4 years ago

33 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for April 2020

Virtual 10k bling

Don't forget the DOMS!

Runniversary - is that really a thing?

Hot but felt great

DIY Physiotherapy; aka making it up as you go along!

A new trail find

Nothing stops me (us)!

The Spring Free Speed Challenge: WEEK 2!!! 🤩

Achy legs!

Has anyone done heart rate zones training?

It's time for an eggy and chocolatey weekly chat! 🥚🍫🥚🍫 13th April - 19th April

Half Marathon Completed!

Learning to Recover from Set Backs is Key.

TailChaser's Final Diary Entry!!! Whoop! Whoop!

Hello locked down VRBs. 👋 Quick check in from me. 😀

Knee pain and not a physio in sight

Shoe mileage?

asics gel nimbus 22

Lockdown is having an adverse effect on my running.

Speed challenge #1

Officially putting myself on the IC... :-(

Rest Run Recovery and your immune system

Refueling long runs

TailChaser's HM Training Diary - Week 18

The Spring Free Speed Challenge is GO!!! 🤩

2 mile easy run but knee still not happy...

Sunday 5th April - City Run 1 HR

Speed Challenge - Amendment!!! 😁 1 MILE OR 1 KM (or less)

Autumnal 1/2 in the SouthWest

Interesting and evocative piece?

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