I wasn’t going to do this because I am just not built for speed, but then I decided to do a NRC intervals run and clocked up a 5.38 for km 2! I’ll take that for a start and just maybe see if I can improve on it as the month goes on 😖 Oh no, what am I doing? 🤪
Speed challenge #1: I wasn’t going to... - Fun Beyond 10K & ...
Speed challenge #1
![Sandie1961 profile image](https://images.hu-production.be/avatars/b87f4578184ebdcbde800f26fc472fec_small@2x_100x100.jpg)
![Sandie1961 profile image](https://images.hu-production.be/avatars/b87f4578184ebdcbde800f26fc472fec_small@2x_100x100.jpg)
![roseabi profile image](https://images.hu-production.be/avatars/629a7b81e5d3b9187b20a934fda9ab03_small@2x_100x100.jpg)
Wow, well done!! Shall I add you to the Speed Challenge list?? xxx
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
I think you’ll find you are Sandie! 🚀 🏃♀️
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Not built for speed Sandie? What do you think you are doing? cheekychipmunks and I watch Speedy Sandie with amazement.
🤩🤩. 🏃♀️⚡️
I guess I am getting faster. It just doesn’t feel like it and I was a breathless, red faced sweaty mess when I got back this morning 😂
When I volunteer at parkrun and see the front runners coming in everyone of them is like that and I realise that I’m obviously not trying hard enough. 🤣🤣
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
Brilliant Sandy!! 🏃♀️💥
![linda9389 profile image](https://images.hu-production.be/avatars/fef6968f6d01f3b8c68a017c095296e3_small@2x_100x100.jpg)
Not built for speed? haha! maybe just as well or there'd be no stopping you 😍. Great job!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
It’s good int it I use it 💪🏃♀️😋🏃♀️🙂. Well done 🙂
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
Go Sandie!👍
![Beachcomber66 profile image](https://images.hu-production.be/avatars/73e8ca7a32f076a3eacd2d28e8798ceb_small@2x_100x100.jpg)
Over 5 weeks you will knock big lumps off that time....👍
![Beachcomber66 profile image](https://images.hu-production.be/avatars/73e8ca7a32f076a3eacd2d28e8798ceb_small@2x_100x100.jpg)
I just ran the whole thing. My previous 1k PB was based on intervals. Over the remaining 4 runs you will find the right pace.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
That's a great time, far faster than I could ever even dream of running. The challenge is about beating your own recent best, not about beating anyone else..