Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

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Fat intake on low carb diet

How do you judge the right level of fat intake on your low carb diet?

Hidden

•3 months ago

1 Reply

Not losing weight on Atkins Diet. Any suggestions please?

I am a 76 year old man. My BMI is healthy at 22 though I’m not sure the calculations for BMI at my age are valid. I have very evident muscle wasting compared...

I am a 76 year old man. My BMI is healthy at 22 though I’m not sure the calculat...

Hidden

•3 months ago

4 Replies

Hello To You All

My husband and I continue to eat low carb, about 4 years now. Any one else continuing? Rather disappointing that low carb doesn't have a higher profile in...

My husband and I continue to eat low carb, about 4 years now. Any one else cont...

over61andstilltrying

•9 months ago

21 Replies

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Crisps substitute

Hi Folks, I'm following the SN programme and truly enjoying the variety of natural foods that I now eat. However, my nemesis is crisps. Does anyone have a...

Hi Folks, I'm following the SN programme and truly enjoying the variety of natur...

ANewMe2022

•10 months ago

8 Replies

Air fryer?

I've been eating LCHF for 4 years, and have experienced many health benefits from it. But while eating high fat, I have never turned to deep fried foods....

I've been eating LCHF for 4 years, and have experienced many health benefits fro...

atrax_robustus

•1 year ago

10 Replies

low carb ?

Can I ask for your views and experience if possible,I was a follower of LCHF from march 2021 to early 2022,when after medical episodes,it was discovered I had...

Can I ask for your views and experience if possible,I was a follower of LCHF fro...

mudgiebananas

•2 years ago

8 Replies

rhubarb

my rhubarb is now flurishing . I usually make rhubarb crumble and compots for the freezer. Does onyone have any have any healthier versions of these delicious...

my rhubarb is now flurishing . I usually make rhubarb crumble and compots for th...

Arthrath

•2 years ago

7 Replies

Half Marathon training and LCHF

Good Afternoon I am a regular contributor to various forums on the HealthUnlocked website and have been attempting to follow LCHF for some time, I am not...

Good Afternoon I am a regular contributor to various forums on the HealthUnloc...

Progressoverperfect

•2 years ago

5 Replies

New Member. Like to know , explore, LCHF diet for vegetarian

Read other posts and explore receipes

Skinnyblue

•2 years ago

4 Replies

How to acknowledge all replies in one.

I receive so many replies. Is there a way to acknowledge all the helpful posts without answering them all individually? I can become overwhelmed with all the...

I receive so many replies. Is there a way to acknowledge all the helpful posts ...

pomeranion

•2 years ago

2 Replies

Do you have a Ketoanniversary?

I have just realised that the 10th December is the third anniversary of me giving up carbs, 10th of December, 2019. Who else knows their date without...

I have just realised that the 10th December is the third anniversary of me givin...

atrax_robustus

•2 years ago

Be the first to reply

LCHF/Keto junk food

Hi all. How's everyone doing? Not normally one for any processed food at all, I have been uncharacteristically buying some keto "junk food" recently. This...

Hi all. How's everyone doing? Not normally one for any processed food at all,...

Professor-Yaffle

•2 years ago

21 Replies

Great results this week

I was really pleased with the results of my annual Senior Checkup this past week. After a long lapse during Covid and lockdown, eating cakes and biscuits etc...

I was really pleased with the results of my annual Senior Checkup this past wee...

Freesia3

•2 years ago

16 Replies

GCA-right thigh throbbing and pain

Has anyone experienced intense right thigh pain? Just comes out of nowhere. Some relief with Lidocaine patch this morning. Hip involvement? I have been...

Has anyone experienced intense right thigh pain? Just comes out of nowhere. So...

pomeranion

•2 years ago

1 Reply

Introduction, induction and useful LCHF links

Hello, I’ve copied and added some suggested links to this post from a year ago: Here are some links that members found super useful when getting started, and...

Hello, I’ve copied and added some suggested links to this post from a year ago: ...

Cosmo501

•2 years ago

2 Replies

Anything about LCHF less than 3 years old?

I have just got back to the LCHF lifestyle after putting on quite a bit of weight during the pandemic (comfort eating cakes and biscuits 🙄). I’m reading some...

I have just got back to the LCHF lifestyle after putting on quite a bit of weigh...

Freesia3

•2 years ago

31 Replies

Where do I start?

Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x

Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 s...

Portlandprincess

•2 years ago

1 Reply

Catch-up?

Hi all How's everyone doing? Not much activity here recently..... I've been doing some spaced apart 3, 4 and 5 day fasts to try to target some stubborn fat on...

Hi all How's everyone doing? Not much activity here recently..... I've been doi...

Professor-Yaffle

•3 years ago

18 Replies

Carb cravings and - Muffins!

Just a short one. One of the problems with transitioning to a largely low carb high fat lifestyle is the inevitable craving for bread, potatoes, rice and...

Just a short one. One of the problems with transitioning to a largely low carb ...

MikePollard

•3 years ago

3 Replies

100% cacao chocolate

This thread is just indulging my own interests; I appreciate it’s a bit niche. 100% cacao chocolate is controversial - most seem to experience it as “too...

This thread is just indulging my own interests; I appreciate it’s a bit niche. ...

Professor-Yaffle

•3 years ago

48 Replies

HFC* syrup, . . . & its introduction into 'S.A.D'** - a glimpse into US history !

Hello ! Just joined, . . . & a first post on this forum ! *HFC - 'high fructose corn' & **S.A.D. - 'standard American diet' Radio4 prog from today:...

Hello ! Just joined, . . . & a first post on this forum ! *HFC - 'high fructose...

Sid_Arthur

•3 years ago

8 Replies

Christmas!

Ok, post Christmas. First one back on the diet! Anyone else join me? Di

Hylda2

•3 years ago

30 Replies

Worried?

If you are concerned that a low carbohydrate lifestyle is a heart killer, watch this: https://www.youtube.com/watch?v=n-wjEnsEXI0

If you are concerned that a low carbohydrate lifestyle is a heart killer, watch ...

MikePollard

•3 years ago

2 Replies

Simple Keto Meal Plans?

Hi all, My friend from the Health Support group mentioned this group, hello:)! I am trying to get into Keto as I have been low carb for 6 months but am...

Hi all, My friend from the Health Support group mentioned this group, hello:)! I...

MonLew

•3 years ago

9 Replies

Is LCHF for me?

Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice....

Hello! I'm new to this forum, I was signposted here from the Weight Loss Support...

Fittea

•3 years ago

8 Replies

Round up in the Guardian.....

https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-swedish-study-science-health-advice I wish they had opened it for comment.....

https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-...

Professor-Yaffle

•3 years ago

16 Replies

Cheese sauce with Guar Gum

Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this...

Hi all I’m back from my travels and trying to wean myself off eating too much g...

Professor-Yaffle

•3 years ago

10 Replies

CGM experiment

Day #1 I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I installed it on Friday night and ...

Day #1 I've finally got a working Continuous Glucose Monitor, and the results ...

Subtle_badger

•3 years ago

48 Replies

Purple keto rolls???

I have been making the ground almond based keto rolls for a year, and never had any trouble with them - they look just like wholemeal bread. However, I have...

I have been making the ground almond based keto rolls for a year, and never had ...

Whydothis

•3 years ago

10 Replies

Weston A. Price

If you really want to know what has gone wrong with every modern health issue you need to read this. It's a very big read I found fascinating many years ago....

If you really want to know what has gone wrong with every modern health issue yo...

MikePollard

•3 years ago

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Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

Fat intake on low carb diet

Not losing weight on Atkins Diet. Any suggestions please?

Hello To You All

Crisps substitute

Air fryer?

low carb ?

rhubarb

Half Marathon training and LCHF

New Member. Like to know , explore, LCHF diet for vegetarian

How to acknowledge all replies in one.

Do you have a Ketoanniversary?

LCHF/Keto junk food

Great results this week

GCA-right thigh throbbing and pain

Introduction, induction and useful LCHF links

Anything about LCHF less than 3 years old?

Where do I start?

Catch-up?

Carb cravings and - Muffins!

100% cacao chocolate

HFC* syrup, . . . & its introduction into 'S.A.D'** - a glimpse into US history !

Christmas!

Worried?

Simple Keto Meal Plans?

Is LCHF for me?

Round up in the Guardian.....

Cheese sauce with Guar Gum

CGM experiment

Purple keto rolls???

Weston A. Price

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Archive