This is a community about Low-carb High-Fat (LCHF) diet. A place for sharing experiences, asking questions and learning with others. Read more
Should we eat vegetable oils instead of saturated fats?
Concerned4 days ago
Who would have a vested interest in us doing that? youtube.com/watch?v=fvKdYUC...
Biggest challenge staying on diet?
dave3457 days ago
I've been doing a LCHF diet for a while now. I'm not overly strict but I want to get sort out so that when I'm feeling weak I don't have...
Low IGF-1 levels support longevity, not low-fat.
Concerned10 days ago
ncbi.nlm.nih.gov/pubmed/246... Yet mainstream medicine continues to focus on low-fat weight loss
1/2 m times v squared
Concerned17 days ago
I think the Glycaemic Load (GL) equation needs revising to comply with the above, kinetic energy equation, where m = the weight of carbohydr...
End of week four
Traceywarks44a month ago
I've been following Lchf four last four weeks and getting more confident at using full fat and cheese and nuts cooking in cocnut oil in four...
Conflict of Interest.
Concerneda month ago
I see MacMillan are recruiting for their coffee mornings again this year, encouraging the sale of 'innocent', occasionally as part of a heal...
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Whole(Full Fat) Milk in Bangalore
breeze368a month ago
Can someone tell me where to get full fat milk in Bangalore? I checked many retailers like More, total, top in town, spar etc.. but couldn'...
The Food Revolution 2016
Concerned2 months ago
Some of the crazy things doctors would have people do rather than have omelette and veg for breakfast youtube.com/watch?v=l55OjWS...
Calories and weight loss
Tessica2 months ago
Can anyone advise how many pounds I should lose a week on LCHF and should there be a maximum calorie intake when eating low carb high fat? I...
Does excess walking increase sugar levels
SBJ19473 months ago
I was not having diabetes till Feb 2016, but when I came to USA IN MARCH,i observed higher levels.
My FBS WAS 123 & POST LUNCH SUGAR WAS 143.
Public Health Collaboration Conference
Concerned4 months ago
LCHF food items at a glance
Harikishan4 months ago
I have gathered some information about LCHF food items and furnish hereunder a list at a glance for the benefit of those who are new to LCHF...
I see many diabetics desperately seeking LCHF menu for Breakfast, Lunch and dinner to follow easily which also serves as ready recknor. But...
Dr Michael Mosley endorses low carb/high fat diet.
Hidden4 months ago
I know he has supported this way of eating for a while but a recent article in the Telegraph from Dr Mosley was very clear. A low carb p, hi...
Basmati rice for diabetes in INDIA
dinkarblr4 months ago
I see GI values of Basmati rice is <60 ,So is this good option for diabetes ?
Which brand of Basmati rice will be better in India ?
How to prepare Hummus (chickpea salad dip)
Anyone please let me know how to prepare Hummus (chickpea salad dip) in India
i see here
Glycemic index =...
citylinks024 months ago
hi there guys im new to this so hi to everyone.im not sure wht im meant to be typing here .im about 2 stones overweight maybe just under i e...
Weight loss advice
Leanne23054 months ago
Hi everyone I'm leanne I'm from the UK,I'm after some advice on weight loss and any really good diets that have helped you,I have a thyroid ...
New in here and learning the ropes!
LynetteG5 months ago
Hi all. I've been working towards lchf eating for some time. I've been a fan of Zoe Harcombe and followed her eating plan on and off when I ...
kathyl25 months ago
Hi, I am just starting yet another diet. We shall see how this goes, I am so desperate now. My next option is to go to the doctors and get ...
Hidden5 months ago
Hey, Since finding out about LCHF I have made some major changes to my diet and lifestyle!! I no longer drink milky cups of tea all day lon...
Low carb meals
csharman815 months ago
I'm addicted to carbs and am trying to cut down in the evenings can anyone recommend so low carb evening meals
Les-605 months ago
Hi I Les from the UK I'm new to the community I'm of afro caribbean descent and I've been a type2 diabetic for 20yrs in all that time I've b...
Here to learn!
Hello everyone....I'm new to your group : )
Thought I would join to get some tips and gain knowledge on LCHF.
I suppose I'm on a rather "unt...
Royvonry5 months ago
just joining, haven't got a clue where to start...gained weight since going on HRT and other medications ...gone up 2 dress sizes. 🙁 H...
Temptation is ringing my bell
Amanda-Lovely5 months ago
Hi Everyone, I'm Amanda I've not long got home from work and I'm trying my hardest to not give into my temptations..... So I'm posting this ...
Yellow in Eggs
Harikishan5 months ago
I was told that Diabetics should not eat Yellow in Eggs as it damages the Kidneys. How far it is correct?
New member trying to shift the weight!
Sarah19855 months ago
Firstly, hello everyone! I'm Sarah, 30 years old n 2 kids. One is nearly 3, the other was born Christmas day, so nearly 4 months old. I seem...
Should I Be Eating 10 Times A Day? My Boss Will Fire Me!
anup6 months agoPOPULAR
Were humans designed to be "grazing' all day along? Well, I don't think so. In fact it's highly impractical advise that can be given to anyo...
If HIGH CARB LOW FAT Nonsensical Advise Didn't Improve Anything What's So Scientific About It?
Since 1980's, on the back of a FUDGED study by Ancel Keys, started the LOW FAT "FAD DIET". Yes it is a FAD diet because when you remove FAT ...
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