This is a community about Low-carb High-Fat (LCHF) diet. A place for sharing experiences, asking...Read more
Regarding lchf diet
Anitha_babu2 months ago
Hi everyone...I am diagnosed with type2dm recently...looking forward to try this diet...need a link on how to plan diet
Type 1 diabetes
drmarkone4 months ago
Hello, Everyone I am Dr. Aasif khan, Pune
On April 14th 2017 my 20 yrs son just collapsed & was admitted in CCU diagnosed with Diabetic K...
Does being fat make us unhappy? Or does unhappiness make us fat? Both can be true I think ....
elliebath5 months ago
I saw this article by a Dr Travis Bradberry who writes about emotional health. He lists ten things often common in unhappy people.
One that ...
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Need help manage diabetes by diet change
Vijayshimla5 months ago
I m 72 years, Indian, live alone, no wife, Diabetic 20 years. 1.68 m, 82kg, mostly vegetarian only egg. Talking Jalra M 50/500 twice daily,...
LCHF is the Winner......
SBJ19475 months ago
After following LCHF DIET since June-2016, I could improve my weight loss along with lipid profile and HBA1C to a happy position...
4 Replies1 Like
LCHF advocates in Bangalore
jingale5 months ago
A 65-year-old heart patient has been asked to lose some weight to manage her condition. Please share the contact details of doctors/dietitia...
2 Replies1 Like
Dr. Peter Attia describes the mental and physical benefits of a low-carb (ketosis) diet through his personal experience and experimentation
healthyjoel6 months ago
In this video Dr. Peter Attia gives a testimony about his transition to low carb eating, some of the reasoning behind it, and how it effects...
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Milk Kefir in LCHF diet
Harikishan7 months ago
Is milk kefir allowed in LCHF diet for diabetics? If it is allowed, can anybody suggest the best machine to purchase a milk kefir
A new way of eating
Judithlynn7 months ago
Hi, I just joined today and can't tell you how excited I am about this. I started March 3 of this year and lost 2.4 lbs. It's not much but i...
1 Reply1 Like
banku0078 months ago
How many numbers of Blood Sugar Level/Please
1 Calorie Equals to how many number increase in B.Sugar?
1 Carb " " ' ...
Low Carb Lunch
teyris8 months ago
What do you have for lunch on low carb diet? I am looking for things that my husband can take to work. It would have to be something th...
Heartburn & Low Carb
Hiya, just to give you some background my husband has been suffering really badly from heartburn. After doing a little bit of research I fo...
Stagnation of weight loss process...
SBJ1947a year ago
After starting the LCHF in last June 2016,I had reduced my weight to 165 pounds (from 182 pounds) by September end.
But following the program...
Residential program on LCHF diet
Harikishana year ago
Is there any residential program conducted in India on LCHF diet ? I know such program is conducted for 14 days in USA but I am not aware a...
What to eat when
Concerneda year ago
The Body Clock Diet looks at circadian rhythm. With regard to diet, it explains that carbohydrates promote sleep, by raising insulin levels,...
Should we eat vegetable oils instead of saturated fats?
Who would have a vested interest in us doing that? youtube.com/watch?v=fvKdYUC...
1 Reply2 Likes
Biggest challenge staying on diet?
dave345a year ago
I've been doing a LCHF diet for a while now. I'm not overly strict but I want to get sort out so that when I'm feeling weak I don't have...
Low IGF-1 levels support longevity, not low-fat.
ncbi.nlm.nih.gov/pubmed/246... Yet mainstream medicine continues to focus on low-fat weight loss
2 Replies3 Likes
1/2 m times v squared
I think the Glycaemic Load (GL) equation needs revising to comply with the above, kinetic energy equation, where m = the weight of carbohydr...
6 Replies1 Like
End of week four
Traceywarks44a year ago
I've been following Lchf four last four weeks and getting more confident at using full fat and cheese and nuts cooking in cocnut oil in four...
3 Replies1 Like
Conflict of Interest.
I see MacMillan are recruiting for their coffee mornings again this year, encouraging the sale of 'innocent', occasionally as part of a heal...
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Whole(Full Fat) Milk in Bangalore
breeze368a year ago
Can someone tell me where to get full fat milk in Bangalore? I checked many retailers like More, total, top in town, spar etc.. but couldn'...
The Food Revolution 2016
Some of the crazy things doctors would have people do rather than have omelette and veg for breakfast youtube.com/watch?v=l55OjWS...
3 Replies2 Likes
Calories and weight loss
Tessicaa year ago
Can anyone advise how many pounds I should lose a week on LCHF and should there be a maximum calorie intake when eating low carb high fat? I...
Does excess walking increase sugar levels
I was not having diabetes till Feb 2016, but when I came to USA IN MARCH,i observed higher levels.
My FBS WAS 123 & POST LUNCH SUGAR WAS 143.
Public Health Collaboration Conference
LCHF food items at a glance
I have gathered some information about LCHF food items and furnish hereunder a list at a glance for the benefit of those who are new to LCHF...
3 Replies6 Likes
I see many diabetics desperately seeking LCHF menu for Breakfast, Lunch and dinner to follow easily which also serves as ready recknor. But...
4 Replies2 Likes
Basmati rice for diabetes in INDIA
dinkarblra year ago
I see GI values of Basmati rice is <60 ,So is this good option for diabetes ?
Which brand of Basmati rice will be better in India ?
How to prepare Hummus (chickpea salad dip)
Anyone please let me know how to prepare Hummus (chickpea salad dip) in India
i see here
Glycemic index =...
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