Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,737 members1,424 posts

Catch-up?

Hi all How's everyone doing? Not much activity here recently..... I've been doi...

Carb cravings and - Muffins!

Just a short one. One of the problems with transitioning to a largely low carb ...

100% cacao chocolate

This thread is just indulging my own interests; I appreciate it’s a bit niche. ...

HFC* syrup, . . . & its introduction into 'S.A.D'** - a glimpse into US history !

Hello ! Just joined, . . . & a first post on this forum ! *HFC - 'high fructose...

Christmas!

Ok, post Christmas. First one back on the diet! Anyone else join me? Di

Worried?

If you are concerned that a low carbohydrate lifestyle is a heart killer, watch ...

Simple Keto Meal Plans?

Hi all, My friend from the Health Support group mentioned this group, hello:)! I...

Is LCHF for me?

Hello! I'm new to this forum, I was signposted here from the Weight Loss Support...

Round up in the Guardian.....

https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-...

Cheese sauce with Guar Gum

Hi all I’m back from my travels and trying to wean myself off eating too much g...

CGM experiment

Day #1 I've finally got a working Continuous Glucose Monitor, and the results ...

Purple keto rolls???

I have been making the ground almond based keto rolls for a year, and never had ...

Weston A. Price

If you really want to know what has gone wrong with every modern health issue yo...

Teeth stuff

Has anybody noticed changes to their teeth since going low carb? I'm almost 12 m...

Another stupid, stupid study

I was very concerned about this study https://nutrition.bmj.com/content/4/1/257 ...

Keto / Low Carb and Cognitive Functioning

I was reading a story about a woman who improved her memory by following a low c...

LC Cooking and baking

The last few weeks I have been venturing into the world of keto baking, inspired...

How can I best use my CGM

I have acquired a continuous glucose monitor, a CGM. It will tell me my blood gl...

Has anyone else gone through the looking glass?

I had a dream last week. I will spare you the details but I was in some sort of ...

Korean BBQ

Just following on from Hidden's post about kimchi - which might raise the questi...

Biltong

Any one out there make there own Biltong? I’ve just made my first batch and it’s...

Fermented foods

Has anyone tried making kimchi? I've had success with sauerkraut, but I'm 4 days...

TSN: Try Something New

Those of you trying to extend your fast on July may find this useful. It's simp...

Back again

I was on low carbs diet . Totally fell off the wagon for months and yes gained w...

Post full keto update

I have been eating slightly more varied diet over the last 2 weeks following my ...

Hello Again

Hello Again. So this is my 3rd time here and 3rd time on Keto. I always loose a ...

Fasting

Not sure if this is the correct forum for this question - apologies if it isn't....

Kate Wand

A superb presentation by one of my favorite researchers. As usual HU fouls up th...

Protein Considerations

A couple of weeks ago I posted that I'd been knocked back for a blood donation. ...

Excellent presentation on carb addiction.

I particularly like "I still eat everything I want, I just changed what I want"...
Write a post or ask a question

About us

This is a community about Low-carb High-Fat (LCHF) diet. A place for sharing experiences, asking questions and...

Read more about Low-Carb High-Fat (LCHF)