Low-Carb High-Fat (LCHF) | HealthUnlocked

How do you judge the right level of fat intake on your low carb diet?

I am a 76 year old man. My BMI is healthy at 22 though I’m not sure the calculations for BMI at my age are valid. I have very evident muscle wasting compared...

My husband and I continue to eat low carb, about 4 years now. Any one else continuing? Rather disappointing that low carb doesn't have a higher profile in...

Hi Folks, I'm following the SN programme and truly enjoying the variety of natural foods that I now eat. However, my nemesis is crisps. Does anyone have a...

I've been eating LCHF for 4 years, and have experienced many health benefits from it. But while eating high fat, I have never turned to deep fried foods....

Can I ask for your views and experience if possible,I was a follower of LCHF from march 2021 to early 2022,when after medical episodes,it was discovered I had...

my rhubarb is now flurishing . I usually make rhubarb crumble and compots for the freezer. Does onyone have any have any healthier versions of these delicious...

Good Afternoon I am a regular contributor to various forums on the HealthUnlocked website and have been attempting to follow LCHF for some time, I am not...

Read other posts and explore receipes

I receive so many replies. Is there a way to acknowledge all the helpful posts without answering them all individually? I can become overwhelmed with all the...

I have just realised that the 10th December is the third anniversary of me giving up carbs, 10th of December, 2019. Who else knows their date without...

Hi all. How's everyone doing? Not normally one for any processed food at all, I have been uncharacteristically buying some keto "junk food" recently. This...

I was really pleased with the results of my annual Senior Checkup this past week. After a long lapse during Covid and lockdown, eating cakes and biscuits etc...

Has anyone experienced intense right thigh pain? Just comes out of nowhere. Some relief with Lidocaine patch this morning. Hip involvement? I have been...

Hello, I’ve copied and added some suggested links to this post from a year ago: Here are some links that members found super useful when getting started, and...

I have just got back to the LCHF lifestyle after putting on quite a bit of weight during the pandemic (comfort eating cakes and biscuits 🙄). I’m reading some...

Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x

Hi all How's everyone doing? Not much activity here recently..... I've been doing some spaced apart 3, 4 and 5 day fasts to try to target some stubborn fat on...

Just a short one. One of the problems with transitioning to a largely low carb high fat lifestyle is the inevitable craving for bread, potatoes, rice and...

This thread is just indulging my own interests; I appreciate it’s a bit niche. 100% cacao chocolate is controversial - most seem to experience it as “too...

Hello ! Just joined, . . . & a first post on this forum ! *HFC - 'high fructose corn' & **S.A.D. - 'standard American diet' Radio4 prog from today:...

Ok, post Christmas. First one back on the diet! Anyone else join me? Di

If you are concerned that a low carbohydrate lifestyle is a heart killer, watch this: https://www.youtube.com/watch?v=n-wjEnsEXI0

Hi all, My friend from the Health Support group mentioned this group, hello:)! I am trying to get into Keto as I have been low carb for 6 months but am...

Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice....

https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-swedish-study-science-health-advice I wish they had opened it for comment.....

Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this...

Day #1 I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I installed it on Friday night and ...

I have been making the ground almond based keto rolls for a year, and never had any trouble with them - they look just like wholemeal bread. However, I have...

If you really want to know what has gone wrong with every modern health issue you need to read this. It's a very big read I found fascinating many years ago....