Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for June 2020

I meant visceral fat

I said in my post peripheral fat .I meant visceral fat around organs

I said in my post peripheral fat .I meant visceral fat around organs

•5 years ago

Carbohydrates sugar abs non alcoholic fatty liver disease

4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including...

4 years ago I was told via a scan for gallstones I was told I had a fatty liver ...

•5 years ago

Weighed today

I was thrilled today have lost 3pounds . YIPEE . Following low carbs and so pleased . Have been struggling for a number of months with slimming world . Cannot...

I was thrilled today have lost 3pounds . YIPEE . Following low carbs and so plea...

•5 years ago

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Chicken Keto pasta

We have all just eaten chicken cream sauce with Parmesan mushrooms and sun dried tomatoes with fried in butter cabbage and broccoli. I cannot believe it ....

We have all just eaten chicken cream sauce with Parmesan mushrooms and sun dried...

•5 years ago

How to make the fats more digestible?

So I have a particularly slow digestion. I’ve even added enzymes and I do take ACV, but I still struggle with fats, no matter the source. But anything high fat...

So I have a particularly slow digestion. I’ve even added enzymes and I do take A...

•5 years ago

Lies about fat

F1's post about fat reminded me it's time for another rant. Some of you might remember a commercial that ran on British TV during the late 80s or 90s....

F1's post about fat reminded me it's time for another rant. Some of you might re...

Ambassador•5 years ago

Very low carb days or IF days

Hi guys, I am doing IF and LCHF, I fast any where from 16/8, 18/6, alternated day , longest fast has been 68hrs. My question is, for weight loss, will it be...

Hi guys, I am doing IF and LCHF, I fast any where from 16/8, 18/6, alternated da...

•5 years ago

Getting head around eating fat

Apologies firstly I have contacted help desk there appear to be some technical issues with my name change . Now I have signed up for the 2 week diet dr...

Apologies firstly I have contacted help desk there appear to be some technical i...

•5 years ago

Carb counting

Which app. would anyone recommend, if any?

Which app. would anyone recommend, if any?

•5 years ago

Does Low carb have to be Keto??

Hi , I am finding the path of low carb always seems to lead to keto. If I want to eat some carbs, how do I then get the balance right with the fats? If carbs...

Hi , I am finding the path of low carb always seems to lead to keto. If I want ...

•5 years ago

Low carb diet

Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have...

Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g...

•5 years ago

A Little Encouragement.

If you are a little disappointed with your weight loss of a pound or two, or even that 5lb, have a look at this:

If you are a little disappointed with your weight loss of a pound or two, or eve...

•5 years ago

Ow

I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.

I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on...

•5 years ago

Change of name

Hi every one I hope I have managed it . Have changed my name from fatso 1 to celeste1 hope it has worked . My techno skill not great . I am glad more less you...

Hi every one I hope I have managed it . Have changed my name from fatso 1 to cel...

•5 years ago

Hormone imbalance and LCHF

I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there...

I’ve been looking at recommendations around balancing hormones. Protein at every...

Portlandprincess

•5 years ago

New way of eating

Going to try today low carbs and high fat diet which is alien to me . The no fruit feels very strange . I eat loads of fruit and low fat yoghurts . Lentils...

Going to try today low carbs and high fat diet which is alien to me . The no fru...

•5 years ago

How many Carbs

How many Carbs should I eat on LCHF for weight loss?

How many Carbs should I eat on LCHF for weight loss?

•5 years ago

I’m amazed!

Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be...

Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’v...

•5 years ago

There's a difference...

If you are struggling sometimes and the lure of the 'forbidden' is almost overwhelming (me), then try to bear this in mind: If you give in to temptation it...

If you are struggling sometimes and the lure of the 'forbidden' is almost overwh...

•5 years ago

Seed oil or butter Hmm...

There will people new to this site still worried and confused whether saturated fat is at best dodgy or at worst a killer and vegetable (in reality SEED) oil...

There will people new to this site still worried and confused whether saturated ...

•5 years ago

How many grammes of fat a day?

Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients...

Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day a...

•5 years ago

🎉🎉🎉 Let’s put the flags out!

Yesterday I was fed up because instead of losing a bit on my weekly weigh in I had put on a few hundred grammes. I received lots of helpful replies with...

Yesterday I was fed up because instead of losing a bit on my weekly weigh in I h...

•5 years ago

Back again after an absence

Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward...

Totally screwed up good work from last year using IF and LCHF. The gremlin of e...

•5 years ago

want to try LCHF but don't know where to start

Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have...

Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way...

•5 years ago

Please Tell Me That This Will Work....

I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol)....

I turned 40 in January and decided that this would be the year I sorted my life ...

•5 years ago

This is definitely worth a read! Published in November and presented by a reputable source.

https://healthunlocked.com/api/redirect?url=https%3A%2F%2Fnews.yale.edu%2F2019%2F11%2F15%2Fketogenic-diet-helps-tame-flu-virus

https://healthunlocked.com/api/redirect?url=https%3A%2F%2Fnews.yale.edu%2F2019%2...

Portlandprincess

•5 years ago

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