Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for April 2019

Shocked at weight gain

Hi So as many of you know from my recent post, I had a bit of a divert on my keto eating, I think a week ago. I basically decided late at night I wanted...

Hi So as many of you know from my recent post, I had a bit of a divert on my ke...

•6 years ago

The chippy

Once a week OH has fish and chips. I sometimes have the fish and take the batter off, I am told that it is better than a fish fried without batter because the...

Once a week OH has fish and chips. I sometimes have the fish and take the batter...

•6 years ago

Counting carbs - 2 questions please

So I’ve been advised this week that UK labels already deduct fibre from the carbs, so the carb value printed is net carbs ... is this true? If I am working out...

So I’ve been advised this week that UK labels already deduct fibre from the carb...

•6 years ago

Want to take advantage of all our features? Just log in!

or

Paradox, Shmaradox!

People reading here will probably be aware of the French Paradox. This so-called phenomenon comes about because the French east masses of saturated fat yet...

People reading here will probably be aware of the French Paradox. This so-called...

•6 years ago

LC dinners

I'm just curious as to what people have for dinner. I'm using up some leftover food at the moment so have a few days of chicken and rice left. I'm thinking...

I'm just curious as to what people have for dinner. I'm using up some leftover ...

•6 years ago

Low carb lunch options?

Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low...

Rightly or wrongly I usually get my lunch from Boots and try to take advantage o...

•6 years ago

Off Statins

I saw the Clinical Pharmacist today after a routine blood test ( I had also requested one) and I am "trialling" being off statins. @MikePollard: how will my...

I saw the Clinical Pharmacist today after a routine blood test ( I had also requ...

•6 years ago

Induction assistance please!

Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not...

Hello - after all the advice after posting in the Weight Loss forum the other da...

•6 years ago

Dr Unwin Describing the start of his journey

This is a presentation recorded in Breckenridge, Colorado, February 2017 and published in March 2017. Personally, I had the privalage to listen to a similar...

This is a presentation recorded in Breckenridge, Colorado, February 2017 and pub...

•6 years ago

Broke my keto eating, so cross.

As you can see from my previous posts I'm not overweight, but started keto plan on 17th February, I have high cortisol and noticed my body shape changing...

As you can see from my previous posts I'm not overweight, but started keto plan ...

•6 years ago

Become Your Own Expert.

So, there's me on the one side, and on the other my GP. We are facing you. I have been researching diet and health for the past 12 years, soaking up...

So, there's me on the one side, and on the other my GP. We are facing you. I ha...

•6 years ago

Shoutout For The Toad

This is an appreciation for the Theawfultoad. This site was moribund until he resurrected it. I was totally apathetic about HU despite posting for years. I am...

This is an appreciation for the Theawfultoad. This site was moribund until he r...

•6 years ago

Newbie here

So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF before. I was at my Dr recently and got my cholesterol done and...

So like a lot of people I'm trying to lose weight. I'm new here and haven't rea...

•6 years ago

The Magic Pill

This documentary was mentioned in my previous post. If you want some encouragement I'd urge you to invest the time to watch it....

This documentary was mentioned in my previous post. If you want some encourageme...

•6 years ago

The Doctor's (and Your Dilemma).

So, a few weeks ago I became an ambassador for the Public Health Collaboration (PHC) and shortly afterwards presented an LCHF info pack to my GP. What response...

So, a few weeks ago I became an ambassador for the Public Health Collaboration (...

•6 years ago

Ivor Cummins meets Gary & Belinda Fettke

This is a long video (45 mins) but personally I never get tired of hearing Kafkaesque stories of doctors being reprimanded for curing their patients....

This is a long video (45 mins) but personally I never get tired of hearing Kafka...

Ambassador•6 years ago

Reduce rice soup.

Rice reduced by 90%. And is more tasty than ever. Leftover roast beef..leftover rice. Fry garlic ginger onion celery carrots, add vegetable stock and water,...

Rice reduced by 90%. And is more tasty than ever. Leftover roast beef..leftover...

•6 years ago

Obesity? Diabetes?

In the Mail today: 'Hospitals where diabetes patients take up 1 in 4 beds.' In amongst the piece was this by Tam Fry of the National Obesity Forum: 'People...

In the Mail today: 'Hospitals where diabetes patients take up 1 in 4 beds.' In a...

•6 years ago

Be the first to reply

Dr. David Unwin

Things ARE moving in the right direction:

Things ARE moving in the right direction:

•6 years ago

Coronary Artery Calcification Score (CAC).

For people using LCHF solely as a means to lose weight, that's a noble reason by itself. However, there is far more at risk healthwise if you get discouraged...

For people using LCHF solely as a means to lose weight, that's a noble reason by...

•6 years ago

Feeling unsure

I’m not enjoying the LCHF experience at all. I really don’t like the feel and taste of high fat. I need to be able to have easy cold lunches for work (that...

I’m not enjoying the LCHF experience at all. I really don’t like the feel and ta...

•6 years ago

Anchovies and avocados

That’s what I’ve reached for when I decided I could not eat the glorified chia pudding! 🤢 Just saying.

That’s what I’ve reached for when I decided I could not eat the glorified chia p...

•6 years ago

Danger day

I have being doing okay. But today is a danger day. My sister's birthday and I am meeting with her for lunch ..ooooh ...... I am driving, so I can have diet...

I have being doing okay. But today is a danger day. My sister's birthday and I a...

•6 years ago

Climbing back on the wagon!

Hi I need to climb back on the wagon of low carb eating Aside from breakfast of fruit and lactose free cream what can you suggest? No eggs or dairy unless...

Hi I need to climb back on the wagon of low carb eating Aside from breakfast of ...

•6 years ago

Relax...

I've been giving some thought about the whole paradigm surrounding LCHF, keto etc. Our ancestors, recent and past, were almost certainly never in ketosis, at...

I've been giving some thought about the whole paradigm surrounding LCHF, keto et...

•6 years ago

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2025

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2024

Mar

Apr

May

Jun

Sep

Oct

Nov

Dec

2023

Feb

May

Jun

Jul

Aug

Sep

Oct

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Nov

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan

Feb

Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan

Apr

Jul

Sep

Oct

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov

Dec

2015

Jan

Feb

Mar

Apr

May Jun Jul Aug Sep Oct Nov Dec