Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for July 2019

TUT!

Oh heck!! I just had a Guinness!! I had better go to bed before I have another! 😂 It is a good job it is a fasting day tomorrow! 😁

Oh heck!! I just had a Guinness!! I had better go to bed before I have another! ...

•5 years ago

Eat fat to Burn fat?

I've just watched the latest from Low Carb Down Under (I recommend you subscribe) by Maria Emmerich. I'm not the greatest fan of her presentation style but...

I've just watched the latest from Low Carb Down Under (I recommend you subscribe...

•5 years ago

Too much protein - any tips?

I'm trying to listen to my body, eat to appetite and not sweat the small stuff. But.... I'm still on roughly double a healthy amount of protein. I'm...

I'm trying to listen to my body, eat to appetite and not sweat the small stuff. ...

•5 years ago

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Friends of the 8 Week Blood Sugar and 5:2 Diets

I was a little surprised that there was zero response to my link to the above. Did it reach the community here?

I was a little surprised that there was zero response to my link to the above. D...

•5 years ago

Cat Food

As there was a robust response to mt last post on the subject, I thought I'd update how we feed our 4 cats. We feed ONLY wet catfood, and the best one we've...

As there was a robust response to mt last post on the subject, I thought I'd upd...

•5 years ago

What are you feeding your pet?

Dogs can get away with carbohydrate. Just! Having said that, have you ever seen a wildlife program where wolves chase biscuits? Cats are another story....

Dogs can get away with carbohydrate. Just! Having said that, have you ever see...

•5 years ago

Optimal Fatty Acid Profile in LCHF/KETO Dietary Approach

Is there an optimal proportion of saturated, mono-unsaturated and poly-unsaturated fatty acids in LCHF/KETO dietary approach?

Is there an optimal proportion of saturated, mono-unsaturated and poly-unsaturat...

•5 years ago

Friends of the 8 Week Blood Sugar and 5:2 Diets

If you have a Facebook account you might like to consider joining this group. It's new, vibrant and growing and I'm sure will contribute to the growing...

If you have a Facebook account you might like to consider joining this group. It...

•5 years ago

Are You Struggling?

There have been a few posts lately where people are getting a little discouraged and wondering whether LCHF is for them. Well, first of all, the biochemistry...

There have been a few posts lately where people are getting a little discouraged...

•5 years ago

I’m new here and getting with the programme

I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last...

I’ve just stepped on the scales. Last night I was looking forward to it. I was c...

•5 years ago

Sabotaged my LCHF eating

Hi I don’t know what’s going on at the moment with me, but, it seems all I want to do is rebel against LCHF. I appear to have got in a rut with eating, I’ve...

Hi I don’t know what’s going on at the moment with me, but, it seems all I want...

•5 years ago

Holiday in halkidiki

Well what a week , I am afraid that the LCHF went out of window , after the storm hit we had no power or water , we had to eat what was on offer , I did try...

Well what a week , I am afraid that the LCHF went out of window , after the stor...

•5 years ago

Does c8 mct oil work?

Pure C8 MCT Oil | Boosts Ketones 3X More Than Other MCTs | Highest Purity C8 MCT Available 99.8% | Paleo & Vegan Friendly | Gluten Free | BPA-Free Plastic...

Pure C8 MCT Oil | Boosts Ketones 3X More Than Other MCTs | Highest Purity C8 M...

•5 years ago

Introducing carbs again

I have kept my carbs minimal, that is only what has been in vegetables. But today I decided to have a ciabatta roll with two rashers of bacon and lettuce...

I have kept my carbs minimal, that is only what has been in vegetables. But toda...

•5 years ago

Fertility and low carb

An interesting read... https://www.telegraph.co.uk/news/2017/07/05/go-low-carb-increase-fertility-chances-five-times-experts-say/

An interesting read... https://www.telegraph.co.uk/news/2017/07/05/go-low-carb-i...

•5 years ago

The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss

The term “well-formulated ketogenic diet (WFKD)” was first coined by researchers Dr. Steve Phinney and Dr. Jeff Volek, the founders of Virta Health. The goal...

The term “well-formulated ketogenic diet (WFKD)” was first coined by researchers...

•5 years ago

Immunometabolism

I was hearing about a couple of studies today, that I thought were interesting. There is a newly developing area of medical research called immunometabolism,...

I was hearing about a couple of studies today, that I thought were interesting. ...

•5 years ago

Keto questions

Curiosity got the better of me, I'm starting a 2 week keto plan today, but have a couple of questions, if someone can help please :) How do you track your carb...

Curiosity got the better of me, I'm starting a 2 week keto plan today, but have ...

•5 years ago

Keto bread rolls

Anyone missing bread? I’ve been making these keto bread rolls for a while now and they are yummy, I make a big batch and put them in the freezer....

Anyone missing bread? I’ve been making these keto bread rolls for a while now a...

•5 years ago

Veganism

The current buzzword circulating among the worthies pushing back against modern living is veganism. There is probably something worth teasing out in their...

The current buzzword circulating among the worthies pushing back against modern ...

•5 years ago

Why LDL cholesterol goes up on LCHF diet and is it bad for health?

Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is...

Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and i...

•5 years ago

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