Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for January 2019

Carbs fats and proteins

Hi. I’m trying to input on my fitness pal to help keep my carbs low. What % should I be having of each please it’s basing my calories as 1400 I know we don’t...

Hi. I’m trying to input on my fitness pal to help keep my carbs low. What % shou...

•6 years ago

Is this ok for day 2 please

2 egg Omelette 2 bacon madalions. Cheese. Lunch last nights chicken wrapped in bacon and some mayo (no salad available) strawberries and full fat cream lovely....

2 egg Omelette 2 bacon madalions. Cheese. Lunch last nights chicken wrapped in b...

•6 years ago

Day 1 sorry probably going to be a few questions.

If I was to eat any carbs as in potatoes pasta rice bread would I go straight back if of ketosis and have to start again? Can I have gravy granules if I only...

If I was to eat any carbs as in potatoes pasta rice bread would I go straight ba...

•6 years ago

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Red meat and cancer

Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion...

Since the subject comes up occasionally in regard to LCHF, the video in this pos...

Ambassador•6 years ago

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PUFA advise please

Hi - I'm wondering about what fats are considered 'good' fats? I've become aware of the recent debate about PUFA's and am a bit confused about what fats are...

Hi - I'm wondering about what fats are considered 'good' fats? I've become aware...

•6 years ago

Weight-loss meal

I don't normally do "look what I had for dinner!" posts, but I thought you guys might be interested in this. I've mentioned it before: 火鍋 or 涮涮鍋 , which is...

I don't normally do "look what I had for dinner!" posts, but I thought you guys ...

Ambassador•6 years ago

recipie suggestions needed :)

hi there, looking for low carb diet recipies that are quick and easy for one person, any links or suggestions?

hi there, looking for low carb diet recipies that are quick and easy for one p...

•6 years ago

Almost 1300

Congrats fellow LCHF peeps. This community is about to reach 1300. I have been watching this community slowly grow over the past year and look forward to...

Congrats fellow LCHF peeps. This community is about to reach 1300. I have been w...

•6 years ago

Public Health Collaboration (PHC)

Hi folks, This Saturday last I attended a training day for PHC Ambassadors with Sam Feltham, founder and director of the PHC, along with four other...

Hi folks, This Saturday last I attended a training day for PHC Ambassadors with ...

•6 years ago

March of the strawmen

I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common...

I just came across another "Dr Berg" video (sorry, I just like this guy because ...

Ambassador•6 years ago

Weigh in

Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4th week today 12.8lb. Was 12.7 during week but don't know where extra 1lb came...

Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4t...

•6 years ago

Frustrated

Well for a few weeks I cut down on carbs and no white foods , even had a few fasting days and ate salads ...did the scales move yes but the wrong way .......

Well for a few weeks I cut down on carbs and no white foods , even had a few fa...

lorrainewilson64

•6 years ago

Hypothyroidism

Can I follow a keto diet if I have hypothyroidism?

Can I follow a keto diet if I have hypothyroidism?

•6 years ago

BONUS

I suffer from psoriasis, not hereditary, by caused by having to take beta blockers. Well since starting the low-carb diet the psoriasis is 90% better: result...

I suffer from psoriasis, not hereditary, by caused by having to take beta blocke...

•6 years ago

WHY?

All I had to eat, that I don't normally eat was a few roast potatoes and half a Christmas pudding with cream, yet I gained 3lb. I did the same amount of...

All I had to eat, that I don't normally eat was a few roast potatoes and half a ...

•6 years ago

Guidance on right track

Hi everyone. Decided to do 2 good meals a day & eat within the 8 hours. 1 snack? 1. Roast chicken handful of mixed salad Morrison's bowl with mushrooms and...

Hi everyone. Decided to do 2 good meals a day & eat within the 8 hours. 1 snack...

•6 years ago

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