Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for October 2020

Soul food: chicken and waffles

I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were...

I gather this is a classic American southern/soul food dish. I have never had it...

•4 years ago

OMAD or IF

After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend, although sometimes I still do OMAD, if I'm really busy. I am now...

After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at t...

•4 years ago

Recipe: Figs, ham and blue cheese; my autumnal salad

I have developed this over the summer, starting with a Nigel Slater recipe in the Guardian. I am enjoying it so much that everytime I see figs, I end up...

I have developed this over the summer, starting with a Nigel Slater recipe in th...

•4 years ago

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Quick left over tea

Had a few bits of greens to use up this evening make the ham salad with drizzle of olive oil and balsamic vinegar hopefully this will see me through my night...

Had a few bits of greens to use up this evening make the ham salad with drizzle ...

•4 years ago

Suggestions for a low carb Xmas

Any suggestions gratefully rec'd . Probably having Turkey and lots of veg. Plan on avoiding chocs etc. Starter probably a small prawn salad, but what about...

Any suggestions gratefully rec'd . Probably having Turkey and lots of veg. Plan...

•4 years ago

Cravings etc

I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and/or some trepidation about keeping this going. I can completely understand...

I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and...

Ambassador•4 years ago

Carb counter

Just a general question for low carbers,I am struggling at present to follow LCHF,I am trying hard but its not second nature to me,can anyone advise me how...

Just a general question for low carbers,I am struggling at present to follow LCH...

•4 years ago

German RYE BREAD

Due to nature of my job i a lot of time have to take packed lunch, I am getting abit bored with salad and eggs etc, I have been having a discussion with a work...

Due to nature of my job i a lot of time have to take packed lunch, I am getting ...

•4 years ago

Experimental breakfast that worked

Folks, i was struggling for breakfast this morning as not been to shops only thing in fridge was Greek and my fall back fav Peanut butter. Decided to put...

Folks, i was struggling for breakfast this morning as not been to shops only thi...

•4 years ago

keeping avocado fresh

Afternoon folks hope everyone is enjoying their sunday, Has any of you fine folks out there got any tips on how to keep an avocado fresh once you have used...

Afternoon folks hope everyone is enjoying their sunday, Has any of you fine folk...

•4 years ago

Simple spinach soup

This is really quick, easy and tasty😊 I can’t seem to share the link for the recipe, It’s from Ketovale - creamy spinach soup with bacon croutons. I added a...

This is really quick, easy and tasty😊 I can’t seem to share the link for the re...

•4 years ago

TAT’s chicken tikka

My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result!...

My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves an...

•4 years ago

pakora

It seems some of you have bought big bags of gram flour to make chicken tikka. Don't let it go to waste! It's best kept in the fridge, or it goes rancid....

It seems some of you have bought big bags of gram flour to make chicken tikka. D...

Ambassador•4 years ago

Green pepper and cottage cheese with chilli sauce

Receipe 1. 250 gms cottage cheese 2. 2tsp butter 3. 1 green pepper For chilli sauce 1. 2 tomatoes. 2. 4 garlic pods 3. 5-8Red raw chillies..depending on how...

Receipe 1. 250 gms cottage cheese 2. 2tsp butter 3. 1 green pepper For chilli s...

•4 years ago

treat tea

I am still trying to get my head round this diet lark would people say that the salmon avocado and mozzarella cheese is to much fat source? trying to balance...

I am still trying to get my head round this diet lark would people say that the ...

•4 years ago

"Water weight"

Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are...

Hope you guys following Lytham's Challenge are all still full of beans (in moder...

Ambassador•4 years ago

First week of LCHF completed

As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12...

As I have written before, I couldn’t imagine a meal without carbs. We always had...

•4 years ago

new link for LCHF guide

A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from:...

A few people had trouble with the filebin repository (and it's probably expired ...

Ambassador•4 years ago

Hunger observation

I've been on a diet since having a heart attack in April and have lost over 40lbs to date. I switched my diet to a liberal keto diet at the start of September...

I've been on a diet since having a heart attack in April and have lost over 40lb...

•4 years ago

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