Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for November 2020

"High-Fat" or "Healthy-Fat"

It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right...

It's often said on HU that this approach should be called "Healthy-Fat". Though ...

Subtle_badger

•3 years ago

6 Replies

The Struggle is Real

Hi, I am starting my weight loss journey tomorrow going for 12 weeks. I am a mother of three, who has been struggling for years with weightloss. i am obese...

Hi, I am starting my weight loss journey tomorrow going for 12 weeks. I am a m...

MsMimi

•3 years ago

6 Replies

Cholestoral confusion

I had a cholestoral check done as advised by my optician. Last one was three years ago when I was a stone heavier. The total level then was 5.01 and now is...

I had a cholestoral check done as advised by my optician. Last one was three ye...

Wenders55

•3 years ago

5 Replies

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Fat Eating, Fat Burning.

So, you've cut out all white carbs and the diet is mainly fat and protein. But there's a snag - the weight loss has stalled! The short answer is that you are...

So, you've cut out all white carbs and the diet is mainly fat and protein. But t...

MikePollard

•3 years ago

14 Replies

An interesting thought about body fat and BMI

Is a very fit individual with a BMI of 25 and carrying about about 25% body fat more healthy than a another with a body mass of 29 carrying about 10% body...

Is a very fit individual with a BMI of 25 and carrying about about 25% body fa...

Ianc2

•3 years ago

9 Replies

Help interpreting bloods please

Hello First time poster. Asking for thoughts. I am 63 yrs old, 5 ft 8 ‘ish, about 145 pounds, reasonably fit High ldl, doc wanted me on statins, usual story...

Hello First time poster. Asking for thoughts. I am 63 yrs old, 5 ft 8 ‘ish, ab...

lauriegraham

•3 years ago

9 Replies

It seems we are now grist in a mill to feed our data to big pharma

https://healthunlocked.com/latest/posts/144758004/building-on-the-healthunlocked-mission HealthiVibe uses a systematic, evidence-based process to help...

https://healthunlocked.com/latest/posts/144758004/building-on-the-healthunlocked...

Subtle_badger

•3 years ago

13 Replies

Thanks

Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple...

Just a brief post to express my deep appreciation for the huge amount of support...

TheAwfulToad

Ambassador•3 years ago

5 Replies

Today's chaffle

Ground almond and psyllium husk chaffle, topped with ragù alla bolognese and grated parmesan. Nom Nom

Ground almond and psyllium husk chaffle, topped with ragù alla bolognese and gra...

Subtle_badger

•3 years ago

3 Replies

OMAD and running

Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD....

Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs s...

lollies

•3 years ago

4 Replies

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Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

All posts for November 2020

"High-Fat" or "Healthy-Fat"

The Struggle is Real

Cholestoral confusion

Fat Eating, Fat Burning.

An interesting thought about body fat and BMI

Help interpreting bloods please

It seems we are now grist in a mill to feed our data to big pharma

Thanks

Today's chaffle

OMAD and running

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Archive