Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for May 2021

Low carb road in the hole (2)

Just tried subtle badger's idea for toad in the hole as Yorkshire puddings instead. Doubled the quantities and cooked in muffin tins. Made 6 (very) large ones....

Just tried subtle badger's idea for toad in the hole as Yorkshire puddings inste...

•4 years ago

Keto diet - two weeks in

I have spent 2 weeks eating keto way with TRE (only breakfast and lunch, so no food after 4pm) and here are some of my experiences. I was worried about the...

I have spent 2 weeks eating keto way with TRE (only breakfast and lunch, so no f...

TheMoaningViolet

•4 years ago

Amazing 104 year old diet book

Diabetic Cookery by Rebecca Oppenheimer 5 years before insulin, she already knew what we are just relearning now! Lots of almond flour (well, blanched and...

Diabetic Cookery by Rebecca Oppenheimer 5 years before insulin, she already kne...

•4 years ago

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Goose egg for lunch

I'm very pleased with myself today; firstly for managing to find some goose eggs when we are at the end of the season and secondly, for managing not to over...

I'm very pleased with myself today; firstly for managing to find some goose eggs...

Professor-Yaffle

•4 years ago

Week 1 of KETO

I got some really good advice here almost a week ago and started a new approach to eating which eliminated fruit, oat milk, basically, all carbs, and I...

I got some really good advice here almost a week ago and started a new approach ...

TheMoaningViolet

•4 years ago

Low carb toad-in-the-hole/yorkshire pudding/popovers

The recipe has been going around the internet, it's simple and delicious. 1 egg 60 g/ml of double cream. 8 g/1 tbsp arrowroot flour Mix them together, and...

The recipe has been going around the internet, it's simple and delicious. 1 egg...

•4 years ago

Sugar (2-DG) has been authorised for CoViD treatment in India!

Hi, TheAwfulToad. Following on from Subtle_badger's humourous post: https://healthunlocked.com/lchf-diet/posts/146139761/the-*trigger-warning*-discussion about...

Hi, TheAwfulToad. Following on from Subtle_badger's humourous post: https://heal...

•4 years ago

Low carb granola

Low carb granola, has 6gm carbs per 60gm serving, great with yogurt ( I use coconut 3gm carbs per 100gm) or as a trail mix

Low carb granola, has 6gm carbs per 60gm serving, great with yogurt ( I use coco...

•4 years ago

The TRIGGER WARNING discussion

DON'T OPEN THIS IS YOU DON'T WANT TO SEE SUGAR OR CARBS! I have been rightly scolded for posting pictures of things I would never eat. I post them because...

DON'T OPEN THIS IS YOU DON'T WANT TO SEE SUGAR OR CARBS! I have been rightly sc...

•4 years ago

Counting calories

I think I have reached a bit of a plateau with my weight loss and I suspect that I simply need to reduce the calories. I find the whole concept of counting...

I think I have reached a bit of a plateau with my weight loss and I suspect that...

TheMoaningViolet

•4 years ago

Gadgets

I think this is all the gadgets I have acquired since I cut back on carbohydrates. My favourite and the most used is the mortar and pestle (the world's...

I think this is all the gadgets I have acquired since I cut back on carbohydrate...

•4 years ago

Useful links/posts for LCHF newbies & regulars

Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. If any other members...

Hello, here are some links that I found super useful when getting started, and s...

•4 years ago

Happyman: enough.

Enough with the persecution nonsense, happyman. Nobody is "trolling" you. Nobody is being racist. On the contrary, you are the one who is spamming the group...

Enough with the persecution nonsense, happyman. Nobody is "trolling" you. Nobo...

Ambassador•4 years ago

Got a cat - or a Dog?

We have four cats and we feed them wet cat food exclusively except for supplementing with ham or fish. They have water to drink but we have NEVER seen them...

We have four cats and we feed them wet cat food exclusively except for supplemen...

•4 years ago

Best Keto Yogurt

I love yogurt and was just wondering what's the best one (available in the UK) for keto? At the moment I'm eating full fat Greek, but it still has 6-7g of...

I love yogurt and was just wondering what's the best one (available in the UK) f...

•4 years ago

The homegrown thread

This here thread is for all things gardening-related (and farm-related). If you're growing your own vegetables, have a flock of chickens on your balcony, or...

This here thread is for all things gardening-related (and farm-related). If you'...

Ambassador•4 years ago

PGC Free Virtual Weekend Conference

For anyone interested, Public Health Collaboration is holding a virtual Low Carb/Keto Conference this weekend with lots of interesting speakers. All the...

For anyone interested, Public Health Collaboration is holding a virtual Low Carb...

•4 years ago

Help with LCHF

I am trying to get my head round the LCHF diet. Can anyone recommend a book or online site I can read up and follow with recipes etc. Thanks

I am trying to get my head round the LCHF diet. Can anyone recommend a book or ...

•4 years ago

Don't you hate it when you are hungry...

...and there is nothing to eat? 😯

...and there is nothing to eat? 😯

•4 years ago

A bit of (topical) fun, What’s your favourite LCHF menu…..

So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to...

So you can have a starter, main course and a pudding (if you eat pudding… or ano...

Professor-Yaffle

•4 years ago

Keto bello

Just watched a video on Facebook about a product called keto bello which sounds too good to be true. Put a patch on and it converts fat to fat burning cells....

Just watched a video on Facebook about a product called keto bello which sounds ...

•4 years ago

Is there any real question that the SAD/EatWell diet is broken?

In the 60s in the UK, 1 or 2% were obese. By the early 70s it was around 3.5%, 8% in 1980,15% in 1993, 26% in 2010 and 28% in 2019. Post lockdown, it's...

In the 60s in the UK, 1 or 2% were obese. By the early 70s it was around 3.5%, 8...

•4 years ago

Low carb...

Should have said that Low carb for me was around 50-60gs per day.

Should have said that Low carb for me was around 50-60gs per day.

•4 years ago

No luck....

4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is...

4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and...

•4 years ago

Sugar - Blood glucose

Useful basic visual guides comparing how blood glucose levels react to consumption of various common foods. Originally posted some time ago, but I think it...

Useful basic visual guides comparing how blood glucose levels react to consumpti...

•4 years ago

Cheap spiraliser for those in the UK (or maybe in Europe)

This is from Flying Tiger, Copenhagen, a store common in London. It's a £3 spiraliser that you use like a giant pencil sharpener. It won't work on everything...

This is from Flying Tiger, Copenhagen, a store common in London. It's a £3 spira...

•4 years ago

LCHF introductory links and discussion

Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post:...

Hello, here are some links that I found super useful when getting started, and s...

•4 years ago

Low Carb or Calories

I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which...

I would like to ask a question in the hope that someone has a scientific answer....

•4 years ago

Cucumber hors d'oeuvres

Another cracker alternative, slice a cucumber (or courgette) on the diagonal, and top with tasty spreads. 😋 I will slice it thinner next time.

Another cracker alternative, slice a cucumber (or courgette) on the diagonal, an...

•4 years ago

Introduction to LCHF useful link

This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for...

This link was really useful when I was getting started, and getting and idea of ...

•4 years ago

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