Air fryer?: I've been eating LCHF for... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,837 members1,341 posts

Air fryer?

atrax_robustus profile image
10 Replies

I've been eating LCHF for 4 years, and have experienced many health benefits from it. But while eating high fat, I have never turned to deep fried foods. That's mostly because I am not prepared to deep fry in my home, and outside the oil is mostly seed oils, that is highly recycled.

Thus I have been interested in an air fryer for a while, now I am tempted by a particular one on sale. I am pretty keen, but also imagine adding butter or olive oil to food before eating.

Is anyone using an air fryer on a LCHF diet? Any suggestions to add?

For the record, I was convinced this was a good model by ATK youtube.com/watch?v=WwKAjdq... and their recommended model is currently £59 at argos, which considering VAT is 20% is a huge bargain! argos.co.uk/product/8963857

Written by
atrax_robustus profile image
atrax_robustus
To view profiles and participate in discussions please or .
Read more about...
10 Replies
jdine1969 profile image
jdine1969

I have the same question! I want it to make chicken nuggets, fried chicken shin and same people say that it is great for steak. If i have to use oil it is olive or coconut oil. I have made fried chicken in coconut oil and nobody can tell.

TheTabbyCat profile image
TheTabbyCat

Hi atrax_robustus this month there's a feed on WLS about airfryer, recipes and models.

Springer's specials.

healthunlocked.com/weight-l...

Cooper27 profile image
Cooper27

I have an air fryer, and it is quite good. We have a model that makes rotisserie chicken, and can use skewer racks to make kebab skewers, which might be a helpful option if you're LCHF.

atrax_robustus profile image
atrax_robustus

Thanks guys. He who hesitates is lost! It's back up to £90 now, so emergency is over. I will pick it up the next time I see it on sale.

Cooper27 profile image
Cooper27 in reply toatrax_robustus

It's probably just temporarily back up so it can be discounted as "black Friday sales", a lot of prices are sneaking up at the moment like this... I definitely bought ours in a prime day/black Friday type sale.

atrax_robustus profile image
atrax_robustus in reply toCooper27

Nah, it's more nefarious than that. It was already a Black Friday offer, which is why I didn't snatch it up, I assumed they would keep the prices all week. But it turns out Argos changes the prices every day! Now it's back down to £70 (the price I first saw it at), but they have lowered the price of the larger and better featured 2 drawer model (but more than I need) so their is only £5 between them!

I can't wait to see what they do tomorrow 🫦

5.7 litre air fryer £70, and 6.7 litre dual drawer model £75
TheTabbyCat profile image
TheTabbyCat in reply toatrax_robustus

I've heard that "bigger is better ". I'm still resisting this year but for a fiver's difference I'd go for the bigger one:)

atrax_robustus profile image
atrax_robustus in reply toTheTabbyCat

😄 Thank you tabby cat! You took me down the rabbit hole, in a good way! When I started replying to you this morning, I put together an argument why the bigger one wasn't better. But while drafting that, I did a bit of googling (and youtube-ing) to confirm I was right, and eventually decided I wasn't, and I should get the bigger model. And when I thought that, I could have paid for it today and picked it up tomorrow. But I procrastinated, and when I finally bit the bullet, it was sold out everywhere near me! I managed to reserve one an hour away from me. I am considering letting that go, but I have just found out that I must have got the last one from that store, and I can't see one in London at all now!

I have a week to decide to pick it up, so may yet go without and get a refund. But yeah, I think you are right; bigger is better.

TheTabbyCat profile image
TheTabbyCat in reply toatrax_robustus

There's something alike to "destiny" in your indecision. If an hour away is easy, go for it! If,on the other hand, it's a trail it's just not meant to be.

I tend to do market research before a biggish buy, then I ask myself will I use it or will it become one of those things to sell when I get around to it.

Good luck with your quest.🍀

anna-c profile image
anna-c in reply toTheTabbyCat

I agree, airfryer is one of the best things I have bought recently

Not what you're looking for?

You may also like...

Feeling unsure

I’m not enjoying the LCHF experience at all. I really don’t like the feel and taste of high fat. I...
Rosiepug profile image

Newbie here

So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF...
irlcycles profile image

OMAD or IF

After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend,...
Loraine518 profile image

LCHF Practitioners - Please be aware!

LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I...
namaha profile image

Dr. Peter Attia describes the mental and physical benefits of a low-carb (ketosis) diet through his personal experience and experimentation

In this video Dr. Peter Attia gives a testimony about his transition to low carb eating, some of...
healthyjoel profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.