Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for April 2020

Dr. John Madany

I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual,...

I'm putting this up because the good doctor is so enthusiastic and joyful at jus...

•4 years ago

Ramadan

I was in contact with my nephew the other day and he mentioned he'd been on a 16 hour dry fast. I was puzzled, especially the 'dry' bit until the penny...

I was in contact with my nephew the other day and he mentioned he'd been on a 1...

•4 years ago

Loving the scale today.

I have lost 5 lbs since I got back on LCHF. I am so pleased. Diet doctor has been helpful along with the books my mom loaned me. Now to try and get my hubby...

I have lost 5 lbs since I got back on LCHF. I am so pleased. Diet doctor has bee...

•4 years ago

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Soup and salad for lunch

It’s not really a soup day with the warm weather but I really wanted lentil soup for some reason. I made it curried with fried onions, fried paneer, red...

It’s not really a soup day with the warm weather but I really wanted lentil soup...

•4 years ago

NHS grocery pack

Hi, I don't know if this has been posted about before, I have been away from here for a while, if so I apologise. Yesterday we received the NHS letter about...

Hi, I don't know if this has been posted about before, I have been away from her...

•4 years ago

I’m a idiot!!!!

Morning Well it official, I’m an idiot and decided to sabotage my LCHF eating plan. It started with a few bottles of cherry Pepsi max (I stopped drinking...

Morning Well it official, I’m an idiot and decided to sabotage my LCHF eating p...

•4 years ago

Loving low carb

I don’t feel hungry any more and I am so satisfied. This has been easier than the first time I tried it. I guess bc I have more knowledge this time. I don’t...

I don’t feel hungry any more and I am so satisfied. This has been easier than th...

•4 years ago

Question about protein portions.

I had this salad for lunch and dinner today. I had two eggs and a half cup of mushrooms for breakfast. Do you think I’m overdoing protein??

I had this salad for lunch and dinner today. I had two eggs and a half cup of mu...

•4 years ago

Tonight’s dinner

Grilled chicken salad. I’m so full.

Grilled chicken salad. I’m so full.

•4 years ago

Thanks Mom

My mom had several low carb books she has graciously loaned me. She has been very supportive of my weightloss efforts. I’m so excited to continue this journey.

My mom had several low carb books she has graciously loaned me. She has been ver...

•4 years ago

Covibesity

This seems too much of a coincidence but I had just posted what you read below to a friend of mine (who has doctors and surgeons in his family - all obese)....

This seems too much of a coincidence but I had just posted what you read below t...

•4 years ago

Finally!!

I finally got serious with LCHF and broke my plateau. My weight was stuck at 190-192. Today I’m 188 yay!!! All thanks to low carb. I have a ways to go. Let’s...

I finally got serious with LCHF and broke my plateau. My weight was stuck at 190...

•4 years ago

Confused about ratios and portion sizes

I have been trying LCHF for 3 weeks now, but I am still confused about ratios of carbs, protein and fat and how many g I should be having. Should I be calorie...

I have been trying LCHF for 3 weeks now, but I am still confused about ratios of...

•4 years ago

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