Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Where do I start?: Top tips for LCHF... - Low-Carb High-Fat...
Where do I start?
Written by
Portlandprincess
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Welcome back, Portlandprincess 
I have to say that very few people post on this forum any more, so I suggest that you revisit some of your past posts here, TheAwfulToad's past posts healthunlocked.com/user/The... and come back to the Weight Loss Support forum where many people are already following a LCHF way of life and where there's a lot of information to read in Topics/Pinned Posts.
See you there
Not what you're looking for?
You may also like...
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and...
New start LCHF. LETS SEE IF IT WORKS .
Afternoon all .
I have a few questions.
Where do I find information on how much carbs I have a...
Where are Mr and Mrs Joe Bloggs?
Hi all,
I'm new to the whole idea of LCHF and new to this community/forum. I'm also probably in...
Which oils do people use?
Olive oil, coconut oil, butter; obviously
I'm avoiding anything that involves petrochemicals now...
off plan for 4 days, what is the best way to re start?
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try...
Meat : how to do it right
I think I've hit keto flu
I need some reassurance, please
Interesting thing I noticed!
I don’t miss carbs.