Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Where do I start?: Top tips for LCHF... - Low-Carb High-Fat...
Where do I start?
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Portlandprincess
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Welcome back, Portlandprincess 
I have to say that very few people post on this forum any more, so I suggest that you revisit some of your past posts here, TheAwfulToad's past posts healthunlocked.com/user/The... and come back to the Weight Loss Support forum where many people are already following a LCHF way of life and where there's a lot of information to read in Topics/Pinned Posts.
See you there
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