Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for November 2019

LCHF and the menopause

Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this...

Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I r...

•4 years ago

Finally Fully Fat Adapted?!? 🤔

I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption....

I've had a few ups and downs the past month or so and have been lurching between...

•4 years ago

Day 6

Completely lost my appetite ? Not sure what to do ? Jo x

Completely lost my appetite ? Not sure what to do ? Jo x

•4 years ago

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Day 4 !

Toilet issues......ive drank a litre and a half of water.... Obviously not enough Jo x

Toilet issues......ive drank a litre and a half of water.... Obviously not enoug...

•4 years ago

A plateau and now looks like I’m on my way up again! 😱

Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been pretty pleased. But I’ve been going up and down with the same few lbs since...

Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been...

•4 years ago

Day 3 and a DILEMMA

Ok, day 3 and I just don't want to eat. Forced half my evening meal down. Only did this as I had had nothing all day. I don't eat breakfast and didn't want to...

Ok, day 3 and I just don't want to eat. Forced half my evening meal down. Only d...

•4 years ago

DAY 2

Well had a good day today. But maybe not healthy.? No interest in food today. Past all the bakeries in my lunch break and the snack things at work. Just...

Well had a good day today. But maybe not healthy.? No interest in food today. P...

•4 years ago

Day 1 update.

Well I got through Day 1, it was ok. 50c goal and had 29c. Wanted bread with my eveing meal but didn't have any. Afterwards thought that was OK, wasn't...

Well I got through Day 1, it was ok. 50c goal and had 29c. Wanted bread with m...

•4 years ago

Day 1 of Low Carbs

OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best....

OK, after reading a article on this site and spending yesterday researching low ...

•4 years ago

Non alcoholic fatty liver and safe diet

I am going to try a low carb diet and recipes I have researched have fat in them such as cream, cheese and coconut milk. I have stopped rubbish carbs and...

I am going to try a low carb diet and recipes I have researched have fat in them...

•4 years ago

Bacon fat

Now that the weather is cooling down, I'm eating eggs and bacon more often. Just an idle question- any of you save bacon fat, and if so, what do you do with...

Now that the weather is cooling down, I'm eating eggs and bacon more often. Just...

•4 years ago

It's never too late

Smoking was killing me, and on top of that I was paying a fortune to have a slow suicide, well thank God I was able to stop 12 years ago. Since then my life...

Smoking was killing me, and on top of that I was paying a fortune to have a slow...

•4 years ago

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