Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for May 2019

Article about thyroid function and diet

I saw this: https://pin.it/ftpvvmsawlmjqb And thought of Peanut31 :)

I saw this: https://pin.it/ftpvvmsawlmjqb And thought of Peanut31 :)

•5 years ago

Afternoon tea! 😳

Intrigued to see how my brain and body respond after a couple of months LCHF. I know it’s not going to be good but tomorrow I have a date with friends for...

Intrigued to see how my brain and body respond after a couple of months LCHF. I ...

•5 years ago

Eggs

Do eggs have carbs? Is there a sample menu on here. I’m trying to figure out what to eat besides salad and eggs. Thanks.

Do eggs have carbs? Is there a sample menu on here. I’m trying to figure out wh...

•5 years ago

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Re: Calories and stalled weight loss

After reading The Toad's post on calories and all your input, I decided to mention a couple people that some of you might be interested in reading/listening...

After reading The Toad's post on calories and all your input, I decided to menti...

•5 years ago

To eat or not to eat?

Interesting stuff came out of my post on calories, particularly from those posters who are near their goal weight but just can't quite get where they want to...

Interesting stuff came out of my post on calories, particularly from those poste...

Ambassador•5 years ago

Calorie Control

The topic has come up a few times lately, so here's some random thoughts on the subject. Calories in equals calories out. Well, of course it does. But for some...

The topic has come up a few times lately, so here's some random thoughts on the ...

Ambassador•5 years ago

Plateau

Hi. I started LCHF 6 weeks ago. It took a couple of weeks to get to grips with it so I’d say for 4 weeks I’ve stayed within 20g daily net carbs. I lost 6 lb...

Hi. I started LCHF 6 weeks ago. It took a couple of weeks to get to grips with i...

•5 years ago

Extreme lethargy/fatigue on low carb?

Does this happen? I've been doing LCHF for about 3 weeks now. I did have a little blip about 2 weeks in (loads of lentils and rice) but I got back on track....

Does this happen? I've been doing LCHF for about 3 weeks now. I did have a litt...

•5 years ago

If you need to lose 50lbs or more

https://www.youtube.com/watch?v=qv1tBPqHLX8

https://www.youtube.com/watch?v=qv1tBPqHLX8

•5 years ago

Be the first to reply

Dairy intolerance advice please...

I have been loving my cream coffees, cream soups, creamy egg dishes and cheese with everything. But - I have suddenly developed the most awful acne and believe...

I have been loving my cream coffees, cream soups, creamy egg dishes and cheese w...

•5 years ago

CAULIFLOWER CHEESE...

I just made keto cauliflower cheese for the first time. The sauce is made with double cream, cream cheese, butter and cheese. I can't understand how I can...

I just made keto cauliflower cheese for the first time. The sauce is made with d...

•5 years ago

More on pork scratchings.

I thought I'd give it a go and try and cook some myself, and they come out perfect..best I've ever had. Had some with a couple bottles of beer from Lao..bliss.

I thought I'd give it a go and try and cook some myself, and they come out perfe...

•5 years ago

Giving up on keto, what am I doing wrong

Hello It's me again, 10 days ago I posted as I had gained the weight I had lost on Keto. It wasn't much, but, as I'm not overweight I was happy with my...

Hello It's me again, 10 days ago I posted as I had gained the weight I had lost...

•5 years ago

Weight loss slow- I don’t think I’m doing it right

Hi all, I started at 202lbs back on 18th March and cut out pasta, rice, cakes, biscuits, beer, bread and have not had any of the above since. I have been...

Hi all, I started at 202lbs back on 18th March and cut out pasta, rice, cakes, ...

•5 years ago

LCHF diet .

Home made pork scratching with salad. Only thing is I eat most of them before my wife made the salad. Chirpy on the outside and soft in the middle with...

Home made pork scratching with salad. Only thing is I eat most of them before my...

•5 years ago

Time of the month

I just wanted to know what you ladies do when it’s that “TIME”. I crave so much chocolate it’s unbelievable infact it’s like a inner drive for it. It’s...

I just wanted to know what you ladies do when it’s that “TIME”. I crave so much ...

•5 years ago

Beans!

Since runner beans were mentioned somewhere, I figured it's time for a post on beans. They're not exactly low-carb, but they're low-ish, and they're a good...

Since runner beans were mentioned somewhere, I figured it's time for a post on b...

Ambassador•5 years ago

New member

Just came across this sight and I am interested to learn more is there a diet plan to follow ? (Probably being very thick not knowing )

Just came across this sight and I am interested to learn more is there a diet pl...

•5 years ago

Macros

Sorry if this is a basic question on here, but how did people work out their macros? I've been reading very conflicting information on how much of everything...

Sorry if this is a basic question on here, but how did people work out their mac...

•5 years ago

The Politics of Diet

I saw this on Twitter this morning- https://twitter.com/fleroy1974/status/1121909717935300608 Apparently there is a huge move to force the vegan/vegetarian...

I saw this on Twitter this morning- https://twitter.com/fleroy1974/status/112190...

•5 years ago

Comfort food ... and diabetes

Just in case anyone missed it, Kes8 posted a link to this website: https://thelowcarbkitchen.co.uk/ Which has some really good ideas on it for those of you who...

Just in case anyone missed it, Kes8 posted a link to this website: https://thelo...

Ambassador•5 years ago

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