Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for June 2019

LCHF, Alzheimers and Parkinsons.

A great article underlining largely unacknowledged benefits of keeping carbohydrate consumption under control:...

A great article underlining largely unacknowledged benefits of keeping carbohydr...

•6 years ago

Looking at macros

I’m trying to cut down, not too much, on carbs but concentrate more on cutting calories......any advice on macros which I find a bit confusing. 😮 you can see...

I’m trying to cut down, not too much, on carbs but concentrate more on cutting c...

•6 years ago

Why the US is so (economically) hooked on corn... a horror story

https://youtu.be/LGJ6D3KNJ9E?list=WL

https://youtu.be/LGJ6D3KNJ9E?list=WL

•6 years ago

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The NHS 12-week "plan"

I think it's time for a rant. I've been meaning to do a proper teardown of the NHS 12-week plan for some time, and never got around to it. So here goes. I'm...

I think it's time for a rant. I've been meaning to do a proper teardown of the N...

Ambassador•6 years ago

Chia seeds

Can someone help , I have got some chia seeds to make a chia pudding/ breakfast. On the package it says carb are 11 carb per 25g , but the recipe say it's on...

Can someone help , I have got some chia seeds to make a chia pudding/ breakfast....

•6 years ago

Carb cycling?

I've never actually attempted this, but I do wonder if humans were designed to go through a low-to-high (or at at least low-to-moderate) carb cycle with the...

I've never actually attempted this, but I do wonder if humans were designed to g...

Ambassador•6 years ago

Pepsi max

Hi, Just a quick question. Is it ok to drink pepsi max on lchf?

Hi, Just a quick question. Is it ok to drink pepsi max on lchf?

•6 years ago

Newbie

Have tried the diet this week and it has been great, but testing my blood sugar this morning before breakfast, it has gone up to 6! Is this ok? Di

Have tried the diet this week and it has been great, but testing my blood sugar ...

•6 years ago

Tuna salad

While I'm on here I thought I'd ask if any of you make tuna salad, and if so, what do you put in it? Looking for a little variety, but I've never been a fan of...

While I'm on here I thought I'd ask if any of you make tuna salad, and if so, wh...

•6 years ago

Artificial Sweeteners

Good morning, all. I found this newsletter in my inbox this morning from IDM (Intensive Dietary Management), I think this is Jason Fung's group. You have to...

Good morning, all. I found this newsletter in my inbox this morning from IDM (I...

•6 years ago

What next

Afternoon all Question I am nearly at the end of the two week trial of LCHF which I must say it has been one of the best tasting and easy plan I have ever...

Afternoon all Question I am nearly at the end of the two week trial of LCHF whi...

•6 years ago

Questioning Dietary Dogma: a clinical approach to dietary advice

Title: Questioning Dietary Dogma: a clinical approach to dietary advice Speaker: Tro Kalayjian, DO...

Title: Questioning Dietary Dogma: a clinical approach to dietary advice Spe...

•6 years ago

No more eggs

Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs...

Following the LCHF on my second week and don't know if I can manage, I can't eat...

•6 years ago

Sausages

Hi Can anyone recommend a brand of sausage that isn’t full of carbohydrates and gluten free. I’m in the UK. Best wishes Peanut31

Hi Can anyone recommend a brand of sausage that isn’t full of carbohydrates and...

•6 years ago

Almond butter

I was just polishing off some almond butter, with a teaspoon and sea salt 😌,and noticed the label says per 100g is 4.4g carbs yet fibre is 9.2g. If net carbs...

I was just polishing off some almond butter, with a teaspoon and sea salt 😌,and...

•6 years ago

Interesting thing I noticed!

So, since switching to a low carb diet, and cutting out sugars, I have noticed a very interesting thing happened. Well, two things actually. 1) The morning &...

So, since switching to a low carb diet, and cutting out sugars, I have noticed a...

•6 years ago

I think this couple may have issues :-)

I think the lady is on a very high carb, no calorie restriction diet. I think the man is on a LCHF diet.

I think the lady is on a very high carb, no calorie restriction diet. I think th...

•6 years ago

LCHF, Intermittent Fasting and Calories

Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime...

Hi, I am unsure I can get this advice here but here goes. For many years I have ...

•6 years ago

Going LCHF and meaning it

Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I...

Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'd...

•6 years ago

Amazing taste

Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time ,...

Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, ...

•6 years ago

New start LCHF. LETS SEE IF IT WORKS .

Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs...

Afternoon all . I have a few questions. Where do I find information on how mu...

•6 years ago

Keto questions

I've been hearing a lot about keto recently, and I'm planning to give it a go. I have a few questions, and figure this is the best place to ask! 1. Should you...

I've been hearing a lot about keto recently, and I'm planning to give it a go. I...

•6 years ago

Will it work

Tuesday I started on the protein shake meal replacement, oh no I hear people say ,I had such negative support from family and friends to say it want work and...

Tuesday I started on the protein shake meal replacement, oh no I hear people say...

•6 years ago

Keto diet came 1st on save money, lose weight

Watching save money lose weight on ITV tonight and 2019 winner on this programme is the keto diet. Winning top spot £ for pound weight loss. Peanut31

Watching save money lose weight on ITV tonight and 2019 winner on this programme...

•6 years ago

Sugar

If you are sanguine about sugar, watch this film. It's an eye opener, and Larry's story is particularly distressing....

If you are sanguine about sugar, watch this film. It's an eye opener, and Larry...

•6 years ago

Advice

I have an under active thyroid and episodes of Atrial Fibrillation. I know that AF is helped by a bmi of under 25 so wonder if a LCHF diet would be safe as...

I have an under active thyroid and episodes of Atrial Fibrillation. I know that ...

•6 years ago

LCHF Advice

I have just been reading more about this diet plan, when I googled it the first site is Diabetes UK. My question is, is this diet aimed more at people with...

I have just been reading more about this diet plan, when I googled it the first...

•6 years ago

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