Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for January 2020

Peanut Butter Bombs

Oh. My. Word. That is all.

Oh. My. Word. That is all.

•5 years ago

Gotta eat Broccoli

A 233 cal lunch today and buried under the egg n pastrami is a pile of steamed tender stem broccoli mixed with Philadelphia cheese as I had 9 packs of it as...

A 233 cal lunch today and buried under the egg n pastrami is a pile of steamed t...

•5 years ago

Tasty quiche recipe

Not sure where to post this as the pinned recipes post is about 5 years old 😊 but I made this tonight and it was very yummy, but very rich....

Not sure where to post this as the pinned recipes post is about 5 years old 😊 ...

•5 years ago

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Day 5 blues 😓🙈

Hey everyone So I’m on day 5 of 20g carbs a day and I feel like if been hit by a bus :-( headache tired weak you name it I feel it today... so close to giving...

Hey everyone So I’m on day 5 of 20g carbs a day and I feel like if been hit by a...

Soniaweightloss

•5 years ago

Sleepyhead

Afternoon all. Could anyone else quite happily manage a snooze in the afternoon? Felt very sleepy past couple of days 😴

Afternoon all. Could anyone else quite happily manage a snooze in the afternoon?...

•5 years ago

Weston A. Price

For those of you unfamiliar with Weston A. Price here is a short precis. This man was a wealthy dentist whose means enabled him to travel the globe seeking out...

For those of you unfamiliar with Weston A. Price here is a short precis. This ma...

•5 years ago

Bloods back from GP- weight down but cholesterol is up. Has anyone else had issues with this after starting this way of eating?

Diabetes risk low ( healthy sugar level & healthy blood pressure) Maybe I just need to watch the nut snacks?

Diabetes risk low ( healthy sugar level & healthy blood pressure) Maybe I just n...

•5 years ago

Upset tummy 😓

Morning everyone Hope your all well.. Is it normal to get upset tummy and feel freezing all the time? Gone of food aswell nothing tastes the same? Am I just...

Morning everyone Hope your all well.. Is it normal to get upset tummy and feel ...

Soniaweightloss

•5 years ago

Fathead pizza

So last week I was asking about almond flour and if it was different to ground almonds. I managed to buy some in Holland & Barrett and it is like ground...

So last week I was asking about almond flour and if it was different to ground a...

•5 years ago

Wanting to try this!

Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that...

Hello all 😊 I am looking into this way of eating and I get the low carb high fa...

•5 years ago

ARGH! Cramps!!!

I told Soniaweightloss that I had a solution to cramps, but was woken again this morning by cramps. Sorry I lied 😔 I have always been blessed and cursed with...

I told Soniaweightloss that I had a solution to cramps, but was woken again this...

•5 years ago

What if we could prevent strokes?

Strokes are probably more feared than heart attacks, because a serious one can rob you of your most valued faculties: your mind or your mobility. Because of...

Strokes are probably more feared than heart attacks, because a serious one can r...

Ambassador•5 years ago

Calories

Hi everyone sorry for all the questions 🙈 I’m on low Keto diet trying to aim for less than 20 grams carbs just downloaded a app to see how many carbs I’m...

Hi everyone sorry for all the questions 🙈 I’m on low Keto diet trying to aim fo...

Soniaweightloss

•5 years ago

Hot drinks

Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I...

Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cu...

Soniaweightloss

•5 years ago

New to Keto

Hello all, I’m very new to Keto and have never attempted it before but I desperately need the lifestyle change. At the end of the day (my day 2) is this okay...

Hello all, I’m very new to Keto and have never attempted it before but I despera...

•5 years ago

Heading for Higher Fat/Low Carb

Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11...

Ok, having a day of blood sugar testing today, because I have family history of ...

•5 years ago

Staying low as I can go so far.

Well the pounds are slowly going and I am managing to keep to 150 gms of carbs most days which is mostly from fruit n veg. I do miss my brown toast but not too...

Well the pounds are slowly going and I am managing to keep to 150 gms of carbs m...

•5 years ago

The state of nutrition "science"

While googling for papers prompted by the badger's question, I came across this:...

While googling for papers prompted by the badger's question, I came across this:...

Ambassador•5 years ago

For ChubbieChops :)

Anyone remember Citizen Smith? I'd forgotten how grim things were in the 70s. I think it must have been a bit better in some ways though - we're all a bit...

Anyone remember Citizen Smith? I'd forgotten how grim things were in the 70s. I ...

Ambassador•5 years ago

NHS 'Diet guidelines'

About a week ago I made a complaint to the NHS about their apparent acceptance of the research/review that showed that there was no proven link between eating...

About a week ago I made a complaint to the NHS about their apparent acceptance o...

•5 years ago

Almond flour??

What is almond flour? - on an American website. Is it the same thing as ground almonds?

What is almond flour? - on an American website. Is it the same thing as ground ...

•5 years ago

Hi I’m back low carbing

I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly...

I did it last year then got burn out and gave up basically I’m also on a drug c...

•5 years ago

Which oils do people use?

Olive oil, coconut oil, butter; obviously I'm avoiding anything that involves petrochemicals now (so most of the standard vegetable oils), but what about - for...

Olive oil, coconut oil, butter; obviously I'm avoiding anything that involves pe...

•5 years ago

LCHF and clogged arteries

Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in...

Good morning everyone. I think I may take the prize for longest member who hasn'...

•5 years ago

A tale of four hormones

I am gradually getting my head around how and why LCHF works. It’s not enough for me to be told a diet has worked for loads of people, I need my brain to be...

I am gradually getting my head around how and why LCHF works. It’s not enough fo...

•5 years ago

Lunch

20 g carbs, 387 calories.....quite proud of my seafood & avocado salad. I had 3 dollops of full fat yoghurt in place of mayo which husband had. Very filling...

20 g carbs, 387 calories.....quite proud of my seafood & avocado salad. I had 3 ...

•5 years ago

Doing good on lowish carbs.

8lb down and 6 for husband so far so not bad since 2 Jan. One day missed our half hour treadmill and one day went a bit over 150 g of carbs and mostly stayed...

8lb down and 6 for husband so far so not bad since 2 Jan. One day missed our ha...

•5 years ago

Episode of the food programme exploring the eat well plate

"Sheila Dillon questions whether the government's Eatwell Plate that's issued to the medical profession and used as public guidance for a balanced diet could...

"Sheila Dillon questions whether the government's Eatwell Plate that's issued to...

•5 years ago

Paleo carbs

I imagine a few of us are wondering what our ancestors ate. I found this new research interesting, baked "potatoes" 170,000 years ago....

I imagine a few of us are wondering what our ancestors ate. I found this new res...

•5 years ago

Hello

Hi, I've just started trying keto. I'm on week 2. I lost 6lb in the 1st week. I am trying keto as I am female 58yrs of ages 5ft 2in short and 18st. ( well I...

Hi, I've just started trying keto. I'm on week 2. I lost 6lb in the 1st week. I ...

•5 years ago

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