Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for August 2019

In support of HU and why it works.

Hello everyone, I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us. I have a keen interest in...

Hello everyone, I am very grateful for the HU forums as we can reach out to othe...

•5 years ago

Newbie LCHF

Hi I am Bodge late 50s & several stone overweight female. I am giving LCHF a try and I am 12 days in. My husband thinks he has died and gone to heaven as we...

Hi I am Bodge late 50s & several stone overweight female. I am giving LCHF a tr...

•5 years ago

Ignorance.

•5 years ago

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Thank You

Hello folks, Thank you for your support. I shall be staying as what I espouse is more important than my outrage. However, I have had no response whatsoever...

Hello folks, Thank you for your support. I shall be staying as what I espouse i...

•5 years ago

Tired of Snowflakes.

This is addressed to admin. After 264 posts and 54 followers, I am getting very tired of 'Oops that page etc. whenever I follow up on anything I post that...

This is addressed to admin. After 264 posts and 54 followers, I am getting very ...

•5 years ago

Which diet?

Hello, I'm newly diagnosed with heart failure, it was detected during a recent hospital admittance for sepsis (how long I've actually had it is unknown)....

Hello, I'm newly diagnosed with heart failure, it was detected during a recent h...

•5 years ago

Slowly getting into and used to LCHF. Coconut... Good or bad?! And how to work out how much Protein you should have a day?! Advice needed.

Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With...

Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my h...

•5 years ago

Self-experiment with Continuous Glucose Monitor (CGM)

In November 2017 Dr David Unwin (@lowcarbgp) used a CGM for a month. I recorded all his Twitter images and comments and copy/pasted them into a document that...

In November 2017 Dr David Unwin (@lowcarbgp) used a CGM for a month. I recorded...

•5 years ago

Blood pressure

We have a pretty decent cuff at home, so I have been keeping an eye on my blood pressure. I forgot to take a reading before starting, but I was around 120/76...

We have a pretty decent cuff at home, so I have been keeping an eye on my blood ...

•5 years ago

And you were saying:

https://www.thenationalherald.com/229832/greek-minister-blows-smoke-in-eu-health-ministers-face/

https://www.thenationalherald.com/229832/greek-minister-blows-smoke-in-eu-health...

•5 years ago

Over consumption...

My particular focus of late has been overconsumption of fat which I suggest will stall (or bring to a grinding halt) weight loss, and some of my back posts...

My particular focus of late has been overconsumption of fat which I suggest will...

•5 years ago

Be the first to reply

Sugar rush

Hi So I’m currently on holiday in Benalmádena, Spain and having a fantastic time, weather brilliant. Thought I would be safe with some strawberries and...

Hi So I’m currently on holiday in Benalmádena, Spain and having a fantastic tim...

•5 years ago

Dinner

Sausage dog, cucumbers and tomato from garden, and hard boiled egg. Yum !

Sausage dog, cucumbers and tomato from garden, and hard boiled egg. Yum !

•5 years ago

LCHF Practitioners - Please be aware!

LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD...

LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to contr...

•5 years ago

Final Report on Saturated Fat by UK Scientific Advisory Committee on Nutrition (SACN)

Very interesting read on Saturated Fat! The committee finally recommends Saturated fat directly from natural food such as Dairy, Egg, meat. PUFA based food to...

Very interesting read on Saturated Fat! The committee finally recommends Saturat...

•5 years ago

I messed up

I’m disappointed in myself tonight. Hubby wanted McDonalds. A burger sounded so good but I did not want fast food and would not eat all those unhealthy carbs....

I’m disappointed in myself tonight. Hubby wanted McDonalds. A burger sounded so ...

•5 years ago

Why do we snack?

Why do we snack and often snack on what we know will damage us and our health outcomes? This is a worthwhile watch as Robert Cywes goes into the psychology of...

Why do we snack and often snack on what we know will damage us and our health ou...

•5 years ago

Atkins Revisited.

This is a post I’ve had on the back burner for some time.  In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption...

This is a post I’ve had on the back burner for some time.  In earlier posts I h...

•5 years ago

Oops I did it again!

I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an...

I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at chu...

•5 years ago

Weight loss

I lost another pound since starting this plan. That makes 4 lbs so far. Now I know it will slow down but right now I am a very happy girl.

I lost another pound since starting this plan. That makes 4 lbs so far. Now I kn...

•5 years ago

14 LBS in 7 days SHUT UP !! I AM New Here !!

I am new here and hope to learn a lot from everyone. I am a newly diagnosed diabetic so I decided to lose weight I will do anything to keep from going on the...

I am new here and hope to learn a lot from everyone. I am a newly diagnosed diab...

•5 years ago

Meat : how to do it right

I realise we have a few vegetarians here, but for those meat-eaters who are being guilt-tripped by the latest "don't you realise you're destroying the planet?"...

I realise we have a few vegetarians here, but for those meat-eaters who are bein...

Ambassador•5 years ago

Carbs and illness

I've been slightly off colour this week, and it occurred to me that when we're ill, the first foods we feel like eating, tend to be carbs (popcorn, rice,...

I've been slightly off colour this week, and it occurred to me that when we're i...

•5 years ago

Virta Health insignificant?

I would really like someone like, say TheAwfulToad to take apart this video by redpillvegan about Virta Health indicating, for example, their study shows...

I would really like someone like, say TheAwfulToad to take apart this video by r...

•5 years ago

VERY CONFUSED

Very Confused reducing the amount of carbs at the moment but not entirely cutting them out but when checking on carbs i am getting different amount. Where is...

Very Confused reducing the amount of carbs at the moment but not entirely cuttin...

•5 years ago

Day 3

I was not losing weight any more counting calories. I am down 1 ½ lbs since I switched to this group. I am not having cravings at all and I’m enjoying protein...

I was not losing weight any more counting calories. I am down 1 ½ lbs since I sw...

•5 years ago

Keto for Cancer

See this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/

See this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/

•5 years ago

Greek yoghurt

Since it crops up quite a lot (and since most of the yoghurt in the supermarkets is now "low fat") I thought I'd mention my Greek yoghurt recipe again. Greek...

Since it crops up quite a lot (and since most of the yoghurt in the supermarkets...

Ambassador•5 years ago

Second day trying to be low carb

I think I started out right today. For my breakfast I had a sausage patty and hard boiled egg. For lunch I plan to have a salad with turkey and blue cheese...

I think I started out right today. For my breakfast I had a sausage patty and ha...

•5 years ago

Newbie

Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now...

Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness co...

•5 years ago

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