Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for September 2020

New

Hi I’m new to this group but a member of a few groups on here So I’m diagnosed hypothyroid autoimmune type, I also have PCOS and just been diagnosed type 2...

Hi I’m new to this group but a member of a few groups on here So I’m diagnosed...

•4 years ago

LCHF guide download

Still a few requests for the guide trickling in, so here's the link again: https://filebin.net/mbismeko4yugn0mq/slim_book_v3.pdf?t=fn36tx64 Some people have...

Still a few requests for the guide trickling in, so here's the link again: https...

Ambassador•4 years ago

Newbie interested in trying LCHF

BridgeGirl suggested I have a look at this but I can’t seem to download Toad’s plan

BridgeGirl suggested I have a look at this but I can’t seem to download Toad’s p...

•4 years ago

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Eye health

I had to share this revelation. 5 years ago I was diagnosed with an unusual type of glaucoma. I've been unable to tolerate any glaucoma medication. Glaucoma is...

I had to share this revelation. 5 years ago I was diagnosed with an unusual type...

•4 years ago

Abundance?

Among the many hypotheses about why people get fat, this one pops up now and then in the dietetic literature, but it doesn't really stand up to scrutiny. It's...

Among the many hypotheses about why people get fat, this one pops up now and the...

Ambassador•4 years ago

LCHF Guide: followup

Well, I wasn't expecting that. I thought maybe half-a-dozen people would show an interest. I get back from my trip and find 50-odd requests. I really...

Well, I wasn't expecting that. I thought maybe half-a-dozen people would show an...

Ambassador•4 years ago

LCHF guide for newbies

While we often point people in the direction of DietDoctor, a lot of newbies have asked over the years "Where's the diet plan?". After months of...

While we often point people in the direction of DietDoctor, a lot of newbies hav...

Ambassador•4 years ago

Hi

Hello everyone. Hope you all are well? I know ive not been around for a while as ive been promoted at work and me and my husband are in the beginning of...

Hello everyone. Hope you all are well? I know ive not been around for a while a...

•4 years ago

Keeping crackers fresh

Hi all, I'm new here. Had a heart attack in April and consequently decided to reduce my weight (14st7lbs, BMI 30). I went from not eating much, to low carb...

Hi all, I'm new here. Had a heart attack in April and consequently decided to re...

•4 years ago

Avocado or toffee?

I go into the Co-op, put bananas and oranges (not very keto I know) in my basket... and broccoli... and walk past the avocados - as they are expensive. Then I...

I go into the Co-op, put bananas and oranges (not very keto I know) in my basket...

•4 years ago

"Funny" photo from my Facebook feed...

My friend obviously thought it was an hilarious mix up of labels, but I think maybe the store understands metabolic health.

My friend obviously thought it was an hilarious mix up of labels, but I think ma...

•4 years ago

BMI

Hi everyone when I started LCHF eating plan ( low carbs high fat) in May this year I had a BMI of 56 and I was classed as morbidly obese. Today my hubby just...

Hi everyone when I started LCHF eating plan ( low carbs high fat) in May this ye...

•4 years ago

Cream instead of potatoes

Following on from my previous post about cream: https://healthunlocked.com/lchf-diet/posts/144145897/is-cream-a-good-lchf-food-as-part-of-a-balanced-diet I...

Following on from my previous post about cream: https://healthunlocked.com/lchf-...

•4 years ago

Breakfast

I just thought I’d post my breakfast this morning. I will have maybe 3 or 4 morning a week with this type of breakfast made by my wonderful husband he just has...

I just thought I’d post my breakfast this morning. I will have maybe 3 or 4 morn...

•4 years ago

The NHS is planning to feed diabetics sugar.

https://www.bbc.co.uk/news/health-53983095 As someone (non-diabetic) who did a month on whole food, low calorie and did fine, I thought maybe that's not a bad...

https://www.bbc.co.uk/news/health-53983095 As someone (non-diabetic) who did a m...

•4 years ago

Low carb diet gets a favourable mention in major Survey linking diabetes 2, BMI and heart disease.

The Daily Mail has been running some detailed reports on a major new survey published by the British Heart Foundation. It is very large survey of half a...

The Daily Mail has been running some detailed reports on a major new survey pu...

•4 years ago

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