Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for February 2020

Advice please to help my parents reduce their carbs, on a budget...

Hello. I've been talking to my parents aged 74 and 75 about various symptoms they have, especially fluctuations in mood, and think their high carb low fat eat...

Hello. I've been talking to my parents aged 74 and 75 about various symptoms the...

•4 years ago

Standard Type II diabetes treatment

I assume there are a few people on here like me, who don't have T2DM and only learnt about it's treatment from Jason Fung and David Unwin etc. The diet...

I assume there are a few people on here like me, who don't have T2DM and only le...

•4 years ago

Mixed day

So I was at a work thing in London today with lunch laid on. All sandwiches and subs ☹️ so not great for me. BUT I took emergency cheese and managed to step...

So I was at a work thing in London today with lunch laid on. All sandwiches and ...

•4 years ago

Want to take advantage of all our features? Just log in!

or

For sausage fans

Found these delicious sausages which are gluten free but more importantly only have 1g of carbohydrate per 100g. And they're really tasty! 😊

Found these delicious sausages which are gluten free but more importantly only h...

•4 years ago

Bone broth vs collagen powder

I've been looking at LCHF recipes which include collagen powder as an ingredient. I googled that to find out what it is. The answer scared me but then I read...

I've been looking at LCHF recipes which include collagen powder as an ingredient...

•4 years ago

Please help me!

So, I wanted to find out what is happening in my body, having followed this way of eating for a few weeks. I bought some ketosis sticks and it would appear to...

So, I wanted to find out what is happening in my body, having followed this way ...

•4 years ago

Bun envy

I bought my boss a Belgian bun on my way in because he's fed up (and slim) and I'm a model employee. Now I want one and my tummy won't stop rumbling. Green tea...

I bought my boss a Belgian bun on my way in because he's fed up (and slim) and I...

•4 years ago

Tasty Treat

Good evening everyone, hope you've all kept safe in the horrible weather we've had. We have a lot of flooding here but a minor inconvenience compared to other...

Good evening everyone, hope you've all kept safe in the horrible weather we've h...

•4 years ago

16,623 steps/aka 11.25km/aka 537 cals

We were unbelievably lucky today. Having been cooped up over the last couple of weekends due to awful weather (UK peeps will know what I mean), we decided to...

We were unbelievably lucky today. Having been cooped up over the last couple of ...

•4 years ago

San Choy Bau

Dinner before my night duty, this is my go to as it takes literally 5 mins. I use chicken mince but it's usually made with Pork. No cutlery so less washing up...

Dinner before my night duty, this is my go to as it takes literally 5 mins. I us...

•4 years ago

Ketones

Hi ya I have been on keto diet for 2.5 weeks I lost 8lb first week and stayed the same last week. I have been aiming at 20g carbs a day sometimes going over. I...

Hi ya I have been on keto diet for 2.5 weeks I lost 8lb first week and stayed th...

Soniaweightloss

•4 years ago

Tummy Rumbles

I read that when your body is burning fat effectively you can skip any number of meals and not really notice. When I have fasted for 16 hours my tummy rumbles...

I read that when your body is burning fat effectively you can skip any number of...

•4 years ago

Mackerel recipe part 2!

•4 years ago

Be the first to reply

Smoked Mackerel recipe

Not sure how else to do this if you can't see original link I posted so here is the Mackerel recipe. I can only add one photo hence 2 posts. There must be an...

Not sure how else to do this if you can't see original link I posted so here is ...

•4 years ago

Happy tummy 😊

Had the most delicious dinner, thank you babss for the link...

Had the most delicious dinner, thank you babss for the link...

•4 years ago

Autophagy, too much of a good thing?

Ok, so I get I will have lost some folk just with my title :D but hear me out. Some of us are using LCHF/Keto as a way of promoting cell renewal via autophagy...

Ok, so I get I will have lost some folk just with my title :D but hear me out. ...

•4 years ago

It's the little things!

When your daughters go out for cookies and bring you back a treat. Love them 😍😊

When your daughters go out for cookies and bring you back a treat. Love them 😍�...

•4 years ago

Why Black Swans Matter: The difference N=1 and noticing success can make

A wonderful presentation from Dr Unwin posted yesterday on You Tube. This presentation was given in Australia at the end of 2019:...

A wonderful presentation from Dr Unwin posted yesterday on You Tube. This prese...

•4 years ago

LCHF — but not Keto

I'd never heard of LCHF as a diet until I joined this group but, when it was time for me to start losing weight, it seemed obvious to me that I should be...

I'd never heard of LCHF as a diet until I joined this group but, when it was tim...

•4 years ago

Chris Kresser’s latest email: Intermittent Fasting

Might be of interest to some... I recently came across a great new paper in the New England Journal of Medicine called “Effects of Intermittent Fasting on...

Might be of interest to some... I recently came across a great new paper in th...

•4 years ago

Portion Sizes

Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am...

Good evening all, I hope you're all having a good day 😊 I have a question. Do I...

•4 years ago

HELP

I need help to stay focused i have bee diagnosed diabetes and i need to loss alot ofweight

I need help to stay focused i have bee diagnosed diabetes and i need to loss alo...

•4 years ago

Fibre and Stuff....

Morning All. Spending the morning clearing through the box of seeds within my pantry, and want to introduce a small amount every couple of days. This may sound...

Morning All. Spending the morning clearing through the box of seeds within my pa...

•4 years ago

Curious.

Here is the second part of Prof. Noake's talk re insulin resistance/Gerald Reaven. I posted the previous talk (and this with others to follow) in the hope of...

Here is the second part of Prof. Noake's talk re insulin resistance/Gerald Reave...

•4 years ago

Worried about Cholesterol?

There have been quite a few posts by people new to this forum worried that a high fat diet will increase their risk of heart disease. I suspect that those...

There have been quite a few posts by people new to this forum worried that a hig...

•4 years ago

Statins for women

You guys might be getting a little sick of my ongoing rants about statins (especially since I'm preaching to the choir) but I do like practicing my ranting...

You guys might be getting a little sick of my ongoing rants about statins (espec...

Ambassador•4 years ago

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Feb

May

Jun

Jul

Aug

Sep

Oct

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Nov

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan

Feb

Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan

Apr

Jul

Sep

Oct

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov

Dec

2015

Jan

Feb

Mar

Apr

May Jun Jul Aug Sep Oct Nov Dec