Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for March 2019

NICE Diabetic Guidelines Endorse Sugar Equivalence Infographics

As I am relatively new to this group, I am not sure if there are any discussions on the amazing work of the GP Dr David Unwin and his sugar equivalence...

As I am relatively new to this group, I am not sure if there are any discussions...

•5 years ago

Finger on the pulse

Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the...

Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of...

•5 years ago

Damn the torpedoes..' Part 8

Second weigh in.   I had to drop the swimming due to adverse reactions with the chemicals - chlorine I guess. Maddening itching all over my back and sides....

Second weigh in.   I had to drop the swimming due to adverse reactions with the...

•5 years ago

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How long does it normally take to hit Keytosis?

I now have some test strips and have tried one to confirm there are 0 keytones in there. So if I start on the 25g carb induction on Thursday,roughly how long...

I now have some test strips and have tried one to confirm there are 0 keytones i...

•5 years ago

Role of dietary fibre on LCHF Diet

As followers of LCHF diet, we are sometimes concerned about reduced intake of dietary fibre. We take some supplements also to make-up the shortfall. Here is a...

As followers of LCHF diet, we are sometimes concerned about reduced intake of di...

•5 years ago

Keto test strips

Hi Following from advice here, I have now cut back my double cream in take and my snacking as well. I've increased my portions on my meals, and not had my...

Hi Following from advice here, I have now cut back my double cream in take and m...

•5 years ago

New to Keto

Hi everyone, I restarted keto diet again. I did try it last year but I was eating too much nut and it did not work for me. So this time I am balancing the nuts...

Hi everyone, I restarted keto diet again. I did try it last year but I was eatin...

•5 years ago

Bread

I need some help. I cannot stay away from bread. I am okay whole day. At night I cannot go to sleep until I will go and have some bread. Any help / advice...

I need some help. I cannot stay away from bread. I am okay whole day. At night ...

•5 years ago

No egg Breakfast ideas on the go

Hi, Can anyone give me simple on the go breakfast ideas that I can take to work which do not include eggs as an ingredient? Many thanks 😊

Hi, Can anyone give me simple on the go breakfast ideas that I can take to work ...

•5 years ago

Weight gain

Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to lose a massive amount of weight, but I realised I was eating far too much sugary-...

Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to los...

•5 years ago

LCHF saves the planet

Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet...

Following on from the posts by Mike and S11m, here's my take on the ecological v...

Ambassador•5 years ago

Damn the Torpedoes. Part 6, Second Weigh In.

As predicted. A little disappointed it wasn't more, but, hey, I'll take 4 pounds for the first week!

As predicted. A little disappointed it wasn't more, but, hey, I'll take 4 pound...

•5 years ago

Compliance.

The current dietary guidelines have basically unchanged since Ancel Keys persuaded the McGovern committee in 1977 that fat would kill you and carbohydrate...

The current dietary guidelines have basically unchanged since Ancel Keys persuad...

•5 years ago

Five years a vegan.

We are OMNIVORES not plant-based animals. https://www.youtube.com/watch?v=X7PFYbCCNJM

We are OMNIVORES not plant-based animals. https://www.youtube.com/watch?v=X7PFYb...

•5 years ago

Carnivore Diet

Here is a 30 minute long video presentation by Amber O'Hearn who has been on carnovore diet for over nine years. This post should not be taken as an...

Here is a 30 minute long video presentation by Amber O'Hearn who has been on car...

•5 years ago

Damn the Torpedoes. Part 5 Food.

Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are far to easy to over consume and the psychological aspect on not actually...

Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are...

•5 years ago

Damn the Torpedoes Part 4. The Metabolic Advantage of Fasting.

  So, I am in a condition of severe caloric deficit, with my fat stores being accessed and burned. This is a condition our ancient ancestors would be in on a...

  So, I am in a condition of severe caloric deficit, with my fat stores being ac...

•5 years ago

Fat Head Pizza

One of my favourites. Tip. Mix the flour with the eggs before adding to the cheese, makes blending a lot easier. This is how the bases come out. Fully loaded,...

One of my favourites. Tip. Mix the flour with the eggs before adding to the che...

•5 years ago

Damn the Torpedoes. Part 3. Fasting, Hunger and satiety.

Now, I’ll be the first to admit that the regime I am undertaking is extreme and as such there should be hunger and satiety issues.   There aren’t!  Let me...

Now, I’ll be the first to admit that the regime I am undertaking is extreme and...

•5 years ago

Thanks

Thankyou for having me in this group.

Thankyou for having me in this group.

•5 years ago

Damn the Torpedoes Part 2. Impact of exercise on a low calorie, LCHF diet.

Generally speaking, the average woman needs 2000 calories; men 2300. For the sake of simplicity, we’ll just use 2300, which will include basal metabolic...

Generally speaking, the average woman needs 2000 calories; men 2300. For the sa...

•5 years ago

Damn the Torpedoes Part 1. Introduction.

Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of...

Ok folks, on the back of my previous post here’s my program for the coming two o...

•5 years ago

Is low carb diet a risk for AF?

I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets...

I’d really appreciate hearing advice from you as I know you have a vast amount o...

•5 years ago

"Damn the torpedoes, full speed ahead"...

Okay. Since there was very little response to kkmworldno1’s post re setting up a weight loss group I am going to be brave and set myself up on a weight loss...

Okay. Since there was very little response to kkmworldno1’s post re setting up ...

•5 years ago

Child Nutrition

On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced...

On the back of a previous post regarding children and LCHF, a thought struck me ...

•5 years ago

Belly Fat reduction Challenge-Group-1

Hi, I invite volunteers to participate in a "Belly fat reduction challenge-Group-1" . All these volunteers declare their Waist measure and weight and...

Hi, I invite volunteers to participate in a "Belly fat reduction challenge-Group...

•5 years ago

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