Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for March 2020

J'Accuse: Nutritionists

An interesting if macabre statistic has emerged from countries hit hard by COVID-19: if you have Metabolic Syndrome, you have a much, much higher risk of...

An interesting if macabre statistic has emerged from countries hit hard by COVID...

Ambassador•4 years ago

Corona Virus/Cholesterol...

This is something interesting, very interesting.   I dug out the information from an interview with Ivor Cummings' discussion with Dave Feldman (blog 63). The...

This is something interesting, very interesting.   I dug out the information fro...

•4 years ago

Yayyyy! Target reached. 🥳🥳🥳🥳

Well something to cheer me up, today I reached my target of 10st. I was 10st. 10 just before Christmas and back then I couldn't believe i would manage it. But...

Well something to cheer me up, today I reached my target of 10st. I was 10st. 10...

•4 years ago

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Showing off my latest bone broth

Visited my local butcher a couple of days ago. Got a lot of lamb bones and a few beef bones. Added veggies and a generous splash of wine vinegar. Cooked for...

Visited my local butcher a couple of days ago. Got a lot of lamb bones and a few...

•4 years ago

Needing a little encouragement?

Ken Berry MD. Tried to post the link but it doesn't work. Go to the Tube and look for his channel: Boosting Immune Function: Dinicolantonio, PhD & Berry, MD...

Ken Berry MD. Tried to post the link but it doesn't work. Go to the Tube and ...

•4 years ago

Low Carb Denver 2020

For those not visting dietdoctor.com regulalry you may have missed that they are screening this conference live and following the sessions, the presentations...

For those not visting dietdoctor.com regulalry you may have missed that they are...

•4 years ago

All stockpiled for a Coronavirus lockdown/self isolation

Hubby went shopping yesterday to stock us up for a potential self isolation situation. He didn't come back with any toilet roll or hand sanitiser but he did...

Hubby went shopping yesterday to stock us up for a potential self isolation situ...

•4 years ago

Roasted broccoli salad with miso dressing & smoked almonds

I saw this in a Waitrose mag. I think it's interesting because it's not being pitched as keto or anything, but it vegan and 26g fat and only 6.5g carbs. I...

I saw this in a Waitrose mag. I think it's interesting because it's not being pi...

•4 years ago

Easing back off keto

I've been trying to follow keto meals but I am getting fed up with them, finding them too rich. Yesterday, I made a chilli con carne with kidney beans and had...

I've been trying to follow keto meals but I am getting fed up with them, finding...

•4 years ago

Salt

Apparently it is (or was, as of yesterday) National Salt Awareness Week, organised by some worthies known as 'Action On Salt'...

Apparently it is (or was, as of yesterday) National Salt Awareness Week, organis...

Ambassador•4 years ago

Back on the wagon!

My son and family which includes 2 grandkids, left on Saturday after a week's visit. I cooked (and baked!!) to get the meals in the freezer, I baked a yummy...

My son and family which includes 2 grandkids, left on Saturday after a week's vi...

•4 years ago

Now everything in my life is keto

All my local supermarkets were sold out of toilet paper when I needed to restock on the weekend, so when I saw some in my local Tesco Express today, I snapped...

All my local supermarkets were sold out of toilet paper when I needed to restock...

•4 years ago

Article about becoming fat-adapted

https://www.healthline.com/nutrition/fat-adapted For Hidden (I hope it was you!) who was asking about the difference between being in ketosis and being...

https://www.healthline.com/nutrition/fat-adapted For Hidden (I hope it was you!...

•4 years ago

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