Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,844 members•1,342 posts

All posts for June 2021

Back again

I was on low carbs diet . Totally fell off the wagon for months and yes gained weight . This cannot go on so back on the wagon . I have forgotten how to use...

I was on low carbs diet . Totally fell off the wagon for months and yes gained w...

•4 years ago

Post full keto update

I have been eating slightly more varied diet over the last 2 weeks following my 4 weeks of full keto, and I have a few observations which others may find...

I have been eating slightly more varied diet over the last 2 weeks following my ...

TheMoaningViolet

•4 years ago

Hello Again

Hello Again. So this is my 3rd time here and 3rd time on Keto. I always loose a stone in weight feel happy, stop and then revert back to my sugar and carb...

Hello Again. So this is my 3rd time here and 3rd time on Keto. I always loose a ...

•4 years ago

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Fasting

Not sure if this is the correct forum for this question - apologies if it isn't. I noticed quite a few people on here mention fasting. I've started reading up...

Not sure if this is the correct forum for this question - apologies if it isn't....

•4 years ago

Kate Wand

A superb presentation by one of my favorite researchers. As usual HU fouls up the link. Go to the Tube and Kate Wand. The title is: 'A healthy dose of...

A superb presentation by one of my favorite researchers. As usual HU fouls up th...

•4 years ago

Protein Considerations

A couple of weeks ago I posted that I'd been knocked back for a blood donation. That got my attention. I also mentioned that I hadn't been eating too much meat...

A couple of weeks ago I posted that I'd been knocked back for a blood donation. ...

•4 years ago

Excellent presentation on carb addiction.

I particularly like "I still eat everything I want, I just changed what I want" and "I don't need treats, I am not a dog" (paraphrased) Pink4eva , maybe...

I particularly like "I still eat everything I want, I just changed what I want"...

•4 years ago

How many carbs a day are considered low carb?

I have read through quite a few posts and I'm curious as to what qyantity a day group members consider as low carb. Personally I think its important as to...

I have read through quite a few posts and I'm curious as to what qyantity a day ...

•4 years ago

Medical news today does it again!

They describe the carbohydrate insulin model of weight loss thus: ".. food and drink that contain large amounts of carbohydrates cause a spike in...

They describe the carbohydrate insulin model of weight loss thus: ".. food and ...

•4 years ago

Kipper Week Update.

Glad to be back on a varied diet after a week on nothing but a tin of kippers and coffee and cream (plus a few prawns!) I settled on this unusual regime as it...

Glad to be back on a varied diet after a week on nothing but a tin of kippers an...

•4 years ago

Ketogenic Advice please?

Hello Awful Toad and Subtle Badger and Other Keto Experts: I have a question, which maybe one of you can answer... I am going on a barge trip to France (has...

Hello Awful Toad and Subtle Badger and Other Keto Experts: I have a question, wh...

•4 years ago

Elly Pear's roasted broccoli salad with miso dressing & smoked almonds

TheMoaningViolet struggle with Keto while not enjoying meat has reminded of the recipe I stumbled on a while ago. It's vegan, whole foods and naturally keto....

TheMoaningViolet struggle with Keto while not enjoying meat has reminded of the ...

•4 years ago

Day 6

Nothing to report really, same old same old and into day 7. Will post a write up of the experience tomorrow.

Nothing to report really, same old same old and into day 7. Will post a write up...

•4 years ago

4 weeks of Keto

I have now been on Keto with TRE (16 hours) for 4 weeks exactly. I am going to switch to low carb from today, and my current plan is to go full Keto again in...

I have now been on Keto with TRE (16 hours) for 4 weeks exactly. I am going to...

TheMoaningViolet

•4 years ago

Day 5.

Back just to the 2x cups of coffee/cream and tin of fish. Everything more or less the same as from day 1. No bike ride yesterday, but a full days work. One...

Back just to the 2x cups of coffee/cream and tin of fish. Everything more or les...

•4 years ago

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Day 4

Meal yesterday same as the day before - prawns and half tin of kippers. Back on full tin today. Still full on keto by the urine test. Worked all day, then a 6...

Meal yesterday same as the day before - prawns and half tin of kippers. Back on ...

•4 years ago

Day 3

Diet wise same old same old, but tweaked the kippers with some prawns. Usually go for tea at my mother in laws on a Tuesday, but I didn't go on this occasion,...

Diet wise same old same old, but tweaked the kippers with some prawns. Usually g...

•4 years ago

Day 2.

Yesterday's food was the same as Monday's. Break fast with coffee/cream at 6am, tinned kippers 4pm, 14 hours overnight fasting, then 12 hour fast to main......

Yesterday's food was the same as Monday's. Break fast with coffee/cream at 6am, ...

•4 years ago

Day 1

Started yesterday with a cup of coffee and cream at 6am. 35 minute walk and ate my tinned kippers at 4pm. Broke my 14 hour fast today at 6am with my coffee and...

Started yesterday with a cup of coffee and cream at 6am. 35 minute walk and ate ...

•4 years ago

Introduction/ induction/Useful LCHF links for members new and existing!

Hello, I’ve copied and added some suggested links to this post from a month ago: Here are some links that some members found super useful when getting started,...

Hello, I’ve copied and added some suggested links to this post from a month ago:...

•4 years ago

Carbs and inflammation

I had been weirdly regretful that I wasn't suffering from inflammation previously, so I wasn't able to rejoice in it going away with low carb. I have eaten...

I had been weirdly regretful that I wasn't suffering from inflammation previousl...

•4 years ago

Let's See Where This Goes!

Ok, I had a FULL blood workup a couple of months ago and everything was optimal, including liver, kidneys, thyroid, blood etc. but I do have some inflammation...

Ok, I had a FULL blood workup a couple of months ago and everything was optimal...

•4 years ago

Psyllium husk

Hi all. Slightly personal question but....In your experience does psyllium husk help with constipation or make it worse? I've read quite a few contradictory...

Hi all. Slightly personal question but....In your experience does psyllium husk...

Professor-Yaffle

•4 years ago

Gado-gado

I just shared this on Healthy Eating, but it really belongs here. The macros are close to ideal My version has boiled eggs, bok choi, beansprouts, tomato,...

I just shared this on Healthy Eating, but it really belongs here. The macros are...

•4 years ago

Salad and veg leaves from the garden

Fresh picked leaves for today’s salad and dinner. Sorrel, chives, rocket and tender new Swiss chard for the salad. Different kinds of kale for the stir fry 😋

Fresh picked leaves for today’s salad and dinner. Sorrel, chives, rocket and ten...

•4 years ago

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