Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for February 2019

Can I now introduce more keto foods as in recipes

I’m been doing keto for over 2 weeks now and I’ve lost weight and gained my waist back. I went on keto to help with my high cortisol issue as this is...

I’m been doing keto for over 2 weeks now and I’ve lost weight and gained my wais...

Peanut31

•5 years ago

4 Replies

OMAD (One Meal A Day)

Outside of low carb, my focus for a while has been fasting. There is of course Michael Mosley and his '5:2 diet' and latterly his 'Fast 800' which are...

Outside of low carb, my focus for a while has been fasting. There is of course M...

MikePollard

•5 years ago

4 Replies

Newbie to LCHF - feeling exhausted- is this normal???

Hello, after restarting here 2 weeks ago, in my second week, inspired by Binky68 I started LCHF and 16:8 fasting. Today, however, I have just slept nearly the...

Hello, after restarting here 2 weeks ago, in my second week, inspired by Binky68...

RedUnicorn

•5 years ago

5 Replies

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Fruits intake

Which fruits are allowed with this diet. I was given a mango. Still waiting for it to ripe.

Which fruits are allowed with this diet. I was given a mango. Still waiting for ...

Megbird

•5 years ago

12 Replies

OPERATION NEXT WEEK

Hi everyone, I joined this forum in early January. i Have Polymyalgia Rheumatica and am on steroids for that. Compared to some on steroids I did quite well in...

Hi everyone, I joined this forum in early January. i Have Polymyalgia Rheumatica...

Mary63

•5 years ago

8 Replies

New to LCHF after years of being on WW diet

Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1/2 stone with weight watchers, and maintained my weight. I was bullied for...

Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1...

Peanut31

•5 years ago

8 Replies

Statins

On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've had a heart attack and take statins for 5 years as a consequence, trusting you...

On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've h...

MikePollard

•5 years ago

6 Replies

Low-carb, cholesterol, and heart disease

I was going to post this here, but I thought it really deserved a wider audience, otherwise I'm just preaching to the choir:...

I was going to post this here, but I thought it really deserved a wider audience...

TheAwfulToad

Ambassador•5 years ago

1 Reply

Gobsmacked!

I know it’s only been 2 weeks, but the changes are so amazing! I am still learning to trust this way of eating( which I prefer to the term diet) but I have...

I know it’s only been 2 weeks, but the changes are so amazing! I am still learni...

JT489

•5 years ago

32 Replies

Lunch?

If you are on the go and wondering what to take for lunch a great choice is tinned mackerel. Asda's own brand is extra good as it's in olive oil (most others...

If you are on the go and wondering what to take for lunch a great choice is tinn...

MikePollard

•5 years ago

7 Replies

Is Running on lchf ok... only 2 weeks in?

What I mean is having only just started my lchf journey, and have been feeling a bit done in , though much better now. What’s the thinking around exercise, is...

What I mean is having only just started my lchf journey, and have been feeling a...

JT489

•5 years ago

14 Replies

Fasting. I thought if you didn’t eat regularly your body went into starvation mode

Everything we’ve ever been told seems to be the opposite here. How can fasting not make your body think it is hungry and go into starvation mode? I’m confused.

Everything we’ve ever been told seems to be the opposite here. How can fasting n...

Katarta

•5 years ago

6 Replies

Eat your food, don't count it!

I'm becoming increasingly disturbed by the obsession with macro counting. The nourishment of our bodies should be simple and enjoyable and, in the words of...

I'm becoming increasingly disturbed by the obsession with macro counting. The no...

moreless

•5 years ago

118 Replies

In Lchf or not!!

I have dillied and dallied.....weed on sticks......”lost weight.....got frightened about fibre Not eaten enough....starvation mode...... More dilly and...

I have dillied and dallied.....weed on sticks......”lost weight.....got fright...

Redspot

•5 years ago

4 Replies

Further PUFA advice please

Thanks for the replies on my original PUFA thread. My take from those replies is that animal derived fats, olive oil, coconut oil are ok. Everything else is...

Thanks for the replies on my original PUFA thread. My take from those replies is...

rachelleigh

•5 years ago

2 Replies

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Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

All posts for February 2019

Can I now introduce more keto foods as in recipes

OMAD (One Meal A Day)

Newbie to LCHF - feeling exhausted- is this normal???

Fruits intake

OPERATION NEXT WEEK

New to LCHF after years of being on WW diet

Statins

Low-carb, cholesterol, and heart disease

Gobsmacked!

Lunch?

Is Running on lchf ok... only 2 weeks in?

Fasting. I thought if you didn’t eat regularly your body went into starvation mode

Eat your food, don't count it!

In Lchf or not!!

Further PUFA advice please

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Archive