Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for August 2020

😱 Pizza!

If the sweet chilli sauce was a venial sin, this one must be a mortal sin. Absolution only possible via perfect ketosis... PS 😋

If the sweet chilli sauce was a venial sin, this one must be a mortal sin. Abs...

•4 years ago

Insulin Resistance

Time for something meaty, and I don't mean pictures of my meals. The concept of "insulin resistance" is key to understanding why people get fat and why LCHF...

Time for something meaty, and I don't mean pictures of my meals. The concept of ...

Ambassador•4 years ago

Bless me LCHF, for I have sinned

It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain...

It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one...

•4 years ago

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My lunch

This is my lunch I’m about to have. Sardines in brine, lettuce, tomatoes, cucumber, half a lime squeezed over and half to add as eating, chilli sprinkles I...

This is my lunch I’m about to have. Sardines in brine, lettuce, tomatoes, cucumb...

•4 years ago

Turkish food FTW!

I went to a Turkish restaurant yesterday, and after my travails at an Indian where I ordered tandoori mixed grill and brinjal bhaji, because they were nearly...

I went to a Turkish restaurant yesterday, and after my travails at an Indian whe...

•4 years ago

Over the top chaps!

Well, I've been away for a few days and it all seems to have got a little strange over here. So here's my metaphorical helmet-on-a-bayonet waving over the top...

Well, I've been away for a few days and it all seems to have got a little strang...

Ambassador•4 years ago

Honesty in advertising...

....an obese person eating a sandwich. Yup, that tallies with my experience

....an obese person eating a sandwich. Yup, that tallies with my experience

•4 years ago

New to low carbs high fat programme

Hi, I have been obese most of my life, apart from a period of about 14 years between my 16 and 30, when I could keep excess weight at bay just by starving most...

Hi, I have been obese most of my life, apart from a period of about 14 years bet...

•4 years ago

Farewell from Slim_for_good

Due to unpleasantness on another part of healthunlocked, Slim_for_good decided to delete her account. Fortunately we have become Facebook friends, so i am...

Due to unpleasantness on another part of healthunlocked, Slim_for_good decided t...

•4 years ago

entresto

is there anyone out there had any trouble with this medication,i had kidney problems if you had trouble let me know.

is there anyone out there had any trouble with this medication,i had kidney prob...

•4 years ago

Is cream a good LCHF food? (as part of a balanced diet)

Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I...

Is anyone struggling to keep up to their target weight? I usually break my month...

•4 years ago

Well I never !

I am away for a few days, so not able to weigh in on Friday. Self catering and I have come away with loads of cream, single, double , full fat unsalted butter...

I am away for a few days, so not able to weigh in on Friday. Self catering and I...

•4 years ago

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Lunch ideas

Hi all, I’m a teacher hoping to get organised for when I go back. I normally have frittata or something egg based for breakfast. Has anybody got any ideas for...

Hi all, I’m a teacher hoping to get organised for when I go back. I normally hav...

•4 years ago

Well I never !

I am away for a few days, so not able to weigh in on Friday. Self catering and I have come away with loads of cream, single, double , full fat unsalted butter...

I am away for a few days, so not able to weigh in on Friday. Self catering and I...

•4 years ago

Be the first to reply

Tomatoes

Some advise please ? I believe tomatoes are not on the induction period . But I am making Melanzane parmigiana and it calls for 1kg tinned tomatoes. The...

Some advise please ? I believe tomatoes are not on the induction period . But ...

•4 years ago

out of date ingredients (dried)

2nd day. Bought over £50. of dried Chinese food to begin new diet, and most out of date. My son checked. But, its a start. Want to make soups. Hot pots. Konjac...

2nd day. Bought over £50. of dried Chinese food to begin new diet, and most out ...

•4 years ago

I need some reassurance, please

I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since...

I am convinced by the science, but worried in case I turn out to be a "special c...

•4 years ago

THANK YOU

Just wanted to say thanks to everyone that responded to my post. I have been reassured, I just panicked a bit when I had STS, even though I had eaten less...

Just wanted to say thanks to everyone that responded to my post. I have been rea...

•4 years ago

Be the first to reply

An update and thank you on my request for advice for a T2 diabetic

After a phone call, starting with "tell me to mind my own business if you like, but . . . " and a follow-up email with all the links you helpful people gave...

After a phone call, starting with "tell me to mind my own business if you like, ...

•4 years ago

Fluff recipe

Looking for a fluff recipe which uses sugar free jelly or something similar to take as a dessert to family BBQ

Looking for a fluff recipe which uses sugar free jelly or something similar to t...

•4 years ago

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