Cultivating physical strength in our core and toning the intestinal tissue is a good thing. Alongside the physical benefits, you are also tapping into the energy of your solar plexus - your centre of power and self esteem. Building core strength hence can create greater confidence in who you are - walk taller and breathe deeper too. Check out this easy to follow home practise:
Build core strength and inner resilie... - Nutrition and Yog...
Build core strength and inner resilience - yoga for core
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