Hi All. This motto I came up with recently of 'Eat well, fast well.' is to help simplify what it is to be healthy. Eat well - basically eat real food and ditch all the process and packeted muck. And fast well - incorporate long fasting periods into your daily life. Start with 12 hour fasting windows - meaning for example you supper at 7 p.m, you breakfast at 7 a.m the next day at the very earliest. If you can go for longer, great. Build up to it. This also helps you attune to your natural appetite. We massively over-eat in the West due to availability of food. This has been a disaster for public health. All religions even include fasting as it is so key to vitality. Fasting of course also promotes autophagy so gives your body the chance to attend to cells that are no longer useful.
Start today. No more putting things off! You can do it!