Posts - Fun Beyond 10K &amp; Race Support | HealthUnlocked

•5 years ago

Am back in UK for a couple of weeks in December, early part and would like a 5 or 10k run to do. Ipswich/Cambs/Peterbro or London. If you can post any dates I...

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Wanted 5 or 10K event, London or East of England Early December

Am back in UK for a couple of weeks in December, early part and would like a 5 o...

Jonno34

Marathon•5 years ago

7 Replies

Friday means it's pompom time, everyone! WoooooOOOOOO! ✨🎉🎇

Sorry it's a wee bit late, it was one of those work days followed by a last minute dash from my house to the bus station to see if they had my phone after I...

Sorry it's a wee bit late, it was one of those work days followed by a last minu...

Sqkr

Half Marathon•5 years ago

Annual 3 day events including the Mamore Vertical Km in a 5k distance. All starts and finishes in the village of Kinlochleven. Aiming to do this event sometime...

Solomon Skyline Scotland World Series Events.

Annual 3 day events including the Mamore Vertical Km in a 5k distance. All start...

Tbae

Metric Marathon•5 years ago

8 Replies

October Half Marathon Group: Tapering and faffage lists! 😊

Heyup, Half Marathon Posse!!! From next weekend we will start to see the rest of you running your half marathons - exciting!!!! This means that many of you...

Heyup, Half Marathon Posse!!! From next weekend we will start to see the rest of...

12.5 minutes in zone 3, so I did stray out of the zones a bit, but not too bad. I’m getting heartily sick of the training now, so I thought soddit and took my...

Ultramarathon•5 years ago

24 Replies

HM training week12 day3 - 70 minutes in zone 1/2, av pace 10.20min/km

12.5 minutes in zone 3, so I did stray out of the zones a bit, but not too bad. ...

Hi everybody! I was testing posts on the Marathon forum, and I completely forgot that people following me would get notifications of them!!! I am really...

•5 years ago

11 Replies

Sorry about all the "Test" posts!!! 🙄

Hi everybody! I was testing posts on the Marathon forum, and I completely forgot...

Hi another question from me during winter here my shoes are going to get very dirty (I live in a country type village) how do you all wash your running...

Ultramarathon•5 years ago

27 Replies

washing running shoes

Hi another question from me during winter here my shoes are going to get very d...

backintime

10 Miles•5 years ago

http://chocotrail.com/parcours/ kind of tempted, but I don't know what the cut off is, it would get me out training on the trails through to December and...

With this race you get a chocolate medal and a box of chocolates :D

http://chocotrail.com/parcours/ kind of tempted, but I don't know what the cut ...

backintime

10 Miles•5 years ago

A nice bit of positive light reading which popped up on my news feed today https://www.runnersworld.com/training/a28691136/aging-runners/ 😀

Hope for us all, no matter what age

A nice bit of positive light reading which popped up on my news feed today https...

linda9389

Administrator•5 years ago

14 Replies

Taper Time! Slow 10k this evening

Took myself round a slow (1h25) 10k this evening as the first run as part of my taper for next weekend. In June, 10k felt like such an impossible distance,...

Took myself round a slow (1h25) 10k this evening as the first run as part of my ...

Becky1606

Half Marathon•5 years ago

6 Replies

2/3 of a half marathon

I had the first workout of my 28 day body transformation challenge at the gym last night and it was brutal (lunges, squats, planks and bridges) and I wobbled...

I had the first workout of my 28 day body transformation challenge at the gym la...

Sandie1961

Half Marathon•5 years ago

35 Replies

What is there left to say about a first (and last) HM, I wonder? Too much probably - long post warning :-(

You'll already have seen the reports from cheekychipmunks and Dexy5 on their achievements today, and Dexy's report very adequately covers the first 10 miles of...

You'll already have seen the reports from cheekychipmunks and Dexy5 on their ach...

UpTheStanley

Half Marathon•5 years ago

46 Replies

Strava said “this is harder than your usual effort’. Too right

This promised to be a momentous occasion. For the first time, UpTheStanley and cheekychipmunks were to run a Half Marathon and I was to run 10 miles....

This promised to be a momentous occasion. For the first time, UpTheStanley and...

Dexy5

10 Miles•5 years ago

76 Replies

Things to do this week: Become a grandmother ✅ Run a Half Marathon ✅ Feel proud of both ✅

Today was the day. The day when Dexy5 completed her landmark run (I’m sure she’ll post about it! 🏃‍♀️👊👍🎉) and UpTheStanley and I ran our HM distance in 2...

Today was the day. The day when Dexy5 completed her landmark run (I’m sure she’...

cheekychipmunks

Half Marathon•5 years ago

91 Replies

HM training week12 day2: 20mins zone2, 15mins zone3, 15mins zone4

Very very tired. Tapering can’t come too soon. It turned out to be a lot of zone 3 running today. I managed less than 3 minutes of the 15 minutes I should have...

Very very tired. Tapering can’t come too soon. It turned out to be a lot of zone...

•5 years ago

In the last 3 weeks of B20k for the second time as using it for a training plan for my first 10 k on the 13th October in Nicosia Cyprus. On WK 6, an achey hip...

Signed up for my first 10

In the last 3 weeks of B20k for the second time as using it for a training plan ...

Jonno34

Marathon•5 years ago

4 Replies

NRR... they finally arrived

Kind of shoe porn 🤣🤣🤣 Gosh they look huge, different brand, different size but they feel comfy so day off tomorrow then I'll try them Thursday. Thank...

Kind of shoe porn 🤣🤣🤣 Gosh they look huge, different brand, different size b...

GoGo_JoJo

Ultramarathon•5 years ago

7 Replies

Double August Challenges: Speed AND Distance - THE RESULTS!!! 💥🏅🍌

Hey all you speedy sloggers! 😄 Thank you and well done to everyone who took part in our dual Summer Challenges. You are ALL SUPERSTARS!!!!!! You can...

Hey all you speedy sloggers! 😄 Thank you and well done to everyone who took par...

Ultramarathon•5 years ago

Not done great on the plan I had but I know that I can do 10miles easy done 2x 13miles already doing 3 x 5ks aweek longer run at weekends not always 10miles...

Hm training

Not done great on the plan I had but I know that I can do 10miles easy done 2x 1...

paul1960

Marathon•5 years ago

6 Replies

HM training week12 day1 - 7.84km, 45mins zone2, 30mins zone4 (theoretically) ...

... you can see from the charts that I didn’t manage it. Blame the fact I got up at 4.30 after not enough sleep. Out at 6.40 into a very very chilly morning. I...

... you can see from the charts that I didn’t manage it. Blame the fact I got up...

•5 years ago

Sept 14th, total for month so far, 65km. Long run planned for sun 15th, local 10k on 22nd, one more long run the following weekend & then slow down to the be...

I fear there's something missing

Sept 14th, total for month so far, 65km. Long run planned for sun 15th, local 10...

uncle_wiggy

Half Marathon•5 years ago

34 Replies

Marathon training after heart attack

I found my way here by mistake from the British Heart Foundation forum, but am hoping to find a suitable Marathon training program. Six months on from my...

I found my way here by mistake from the British Heart Foundation forum, but am h...

Doubleaxe

•5 years ago

After crashing and burning 12 miles into my 18 mile run last Monday I was confident that I could complete my 15 mile training run today. I'd raced 10k and got...

Another pretty disastrous attempt at distance ☹️

After crashing and burning 12 miles into my 18 mile run last Monday I was confid...

pianoteacher

Marathon•5 years ago

46 Replies

Tea & biscuits & inspiration! 😊 It's the Weekly Chat for September 16th-22nd!!!

Gooooood morning good morning good morning good morning!! Hope you all had a great weekend - I see there were a lot of races run, so I hope some of you will be...

Gooooood morning good morning good morning good morning!! Hope you all had a gre...

Got a metric marathon coming up on 6th October, very scary, not run this distance before. Really struggled to do 14 last Saturday, legs and feet felt very...

Ultramarathon•5 years ago

74 Replies

14 miles under my belt

Got a metric marathon coming up on 6th October, very scary, not run this distanc...

Agelesslass

Metric Marathon•5 years ago

14 Replies

Knobbly massage stick day after HM?

Oh hullo, me again 😁 Is it okay to use my knobbly massage stick on my calf muscles the day after a race? Calf muscles a bit tight after yesterday’s...

Oh hullo, me again 😁 Is it okay to use my knobbly massage stick on my calf mus...

Sadie-runs

Half Marathon•5 years ago

17 Replies

My 5k PB whoop whoop.

Even though I’ve run a half marathon , many 10 milers and numerous 10ks today I am absolutely buzzing from my recent 5km. I started at about 42 mins 18months,...

Even though I’ve run a half marathon , many 10 milers and numerous 10ks today I ...

Nwrkpak

•5 years ago