In the last 3 weeks of B20k for the second time as using it for a training plan for my first 10 k on the 13th October in Nicosia Cyprus. On WK 6, an achey hip after doing a 4 and a 5 on consecutive days so am resting at least today. Hopefully it will not be hot. The one thing is I don't know the course so no idea on gradients! It is supposed to be published in the next day or so.
Signed up for my first 10: In the last... - Fun Beyond 10K & ...
Signed up for my first 10
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Jonno34
Marathon
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![C3PO profile image](https://images.hu-production.be/avatars/7c099d3a8c539a43e10f9158b98c0079_small@2x_100x100.jpg)
C3POMarathon
Good luck. I would think that the worst of the heat is over by then.
![GeorgiosA profile image](https://images.hu-production.be/avatars/f97f22c7066df5fd8f47e6194cc974c5_small@2x_100x100.jpg)
GeorgiosAMarathon
I did my first 10k in a race while completing the B210k plan - it's a great way of celebrating this achievement! I hope you enjoy your stay in Cyprus
Ya mas! (=cheers in Greek)
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy510 Miles
Good luck Jonno. The first 10k race is really special. Just take it slowly on the long run and you’ll get there.
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