Oh hullo, me again π
Is it okay to use my knobbly massage stick on my calf muscles the day after a race? Calf muscles a bit tight after yesterdayβs shenanigans, you see. Donβt want to damage anything else now!
Sadie-runs xxx
Oh hullo, me again π
Is it okay to use my knobbly massage stick on my calf muscles the day after a race? Calf muscles a bit tight after yesterdayβs shenanigans, you see. Donβt want to damage anything else now!
Sadie-runs xxx
Hi Sadie, no wonder youβre a bit stiff! Iβve never used a massage stick but I canβt imagine it will do any harmπ Sorry I canβt be more helpful. Iβd best leave it to others this time!π
I used mine and on the advice from the experts here..did a very gentle..1K xx
Thanks Flossie. I might have a gentle walk rather than run though, as have sore knee from ITB friction. π Doesnβt hurt when walking though. π xxx
A day after marathon l rubbed in some of those tiger creams from Boots and walked for a few hours, looking zen-like dishevelled. Was ok in no time.
Tiger creams? Is that like Tiger balm? I am walking a little stiff legged today; I look like I have just got off a horse after a long day riding through the prairies. (But really, itβs not so bad, all things considered.) Will take a gentle stroll later - got to keep moving or risk seizing up altogether!
you could ring Alex and ask him
My physio said not to do any deep tissue massaging till 24-48 hours after. Nice short easy run or walk is best. X
Iβm glad you ask d this. I shall proceed with caution after mine xxx
Think it will be ok to use, after all itβs ok to have manual massages after races, hope it eases your poor muscles ππ