Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

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All posts for September 2019

A rougher run down to the lake

My plan called for another 30+km run, so I decided to go down to the lake again. (The week before last I also did this) I am at the north end of Toronto and...

My plan called for another 30+km run, so I decided to go down to the lake again....

Decker

Ultramarathon•5 years ago

19 Replies

The drama concluded! (Will she / won't she!) LONG HM report. 😀

Hello lovely running fiends, Firstly, thank you to all you lovely people for supporting me through a hairy final few weeks of my HM training. Secondly, I did...

Hello lovely running fiends, Firstly, thank you to all you lovely people for sup...

Sadie-runs

Half Marathon•5 years ago

20 Replies

A really hard 12k

My legs were really tight...the view was worth it though. Any tips for tight calves ? It's the first time I had it this bad...it took nearly 5k for them to...

My legs were really tight...the view was worth it though. Any tips for tight ca...

backintime

10 Miles•5 years ago

17 Replies

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The drama concluded! (Will she / won't she!) LONG HM report. 😀

Hello lovely running fiends, Firstly, thank you to all you lovely people for supporting me through a hairy final few weeks of my HM training. Secondly, I did...

Hello lovely running fiends, Firstly, thank you to all you lovely people for sup...

Sadie-runs

Half Marathon•5 years ago

100 Replies

Is it bad to skip a day!?

As most of you know, I'm running the Ealing half on 29th September. Last weekend, I reached the full 13.1 miles which was so exciting for me. Today, I was...

As most of you know, I'm running the Ealing half on 29th September. Last weekend...

Becky1606

Half Marathon•5 years ago

14 Replies

Managing my expectations

So having struggled since running my 10 miles a few weeks ago and work meaning my time to run has been hugely reduced I decided after a 9k last Sunday that...

So having struggled since running my 10 miles a few weeks ago and work meaning m...

EB43

10 Miles•5 years ago

6 Replies

HM training week11 day5: slow low hr run, 10.09km

This low hr slow running is a pain: an hour and forty minutes to do just over 10k ffs! Absolutely knackered too; I really doubt if I could have done another...

This low hr slow running is a pain: an hour and forty minutes to do just over 10...

Hidden

•5 years ago

45 Replies

Race number has arrived!!

This makes it feel very real now... I know I’ve done the distance but still feeling nervous! One more long run (10 miles) today and then begins the taper!!

This makes it feel very real now... I know I’ve done the distance but still feel...

Becky1606

Half Marathon•5 years ago

8 Replies

BFF 20k Trail Race Report - another SaskAlliecat Ramble and ramble and ramble........

Well that is done and dusted. I won't lie....it was tough....so tough. But I finished it upright and smiling, a little bit faster than my "easy" training run...

Well that is done and dusted. I won't lie....it was tough....so tough. But I f...

SaskAlliecat

Half Marathon•5 years ago

70 Replies

Marathon shopping session

I really expected it to be quick, I knew Brooks didn't have Vapor 4 anymore and Saucony didn't do Peregrine 8's anymore but I hoped their replacements would be...

I really expected it to be quick, I knew Brooks didn't have Vapor 4 anymore and ...

GoGo_JoJo

Ultramarathon•5 years ago

22 Replies

21 miles done ✅

Legs felt much stronger after 2 weeks low distance. The last 3-4 miles were really tough. BUT I did it 😊 Maybe I can do it 🤷🏽‍♀️ Oh I used tailwind - it...

Legs felt much stronger after 2 weeks low distance. The last 3-4 miles were real...

Tasha99

Marathon•5 years ago

28 Replies

A tough 10 miles...but a job well done!

I have felt really tired this week. Work has been busy and in addition to being a night-owl 🦉who goes to bed too late and rises too early, I have not slept...

I have felt really tired this week. Work has been busy and in addition to being ...

Sandraj39

Half Marathon•5 years ago

27 Replies

Next?

So I ran my first half marathon 6 days ago and I’m in one piece and feeling great. What should I be doing next to make sure I don’t lose what I’ve gained in...

So I ran my first half marathon 6 days ago and I’m in one piece and feeling grea...

Seajay21

•5 years ago

4 Replies

HM training week11 day4 - intervals: av pace 8.45min/km

The diagram of the planned run was too long to get all in a screenshot, but the warmup was 16 minutes, so 40 minutes in all. Three lots of 5mins in zone 4 was...

The diagram of the planned run was too long to get all in a screenshot, but the ...

Hidden

•5 years ago

11 Replies

First HM coming up

I have my first half marathon coming up on the 29th September and I’m wondering what sort of training would be best for the last two weeks? The past three...

I have my first half marathon coming up on the 29th September and I’m wondering ...

K8nno

Half Marathon•5 years ago

4 Replies

Running with paper tissues flapping

I ran the HM distance for the first time today. It certainly wasnt pretty! At mile 10, I was starving and my stomach was rumbling. Plus blood sugars were...

I ran the HM distance for the first time today. It certainly wasnt pretty! At m...

Teresa1632

Marathon•5 years ago

13 Replies

Flat SaskAlliecat 😸

Here we go! Body is rebelling a little bit still - between the head cold I’ve got and a bit of stress colitis happening at the moment (or maybe a side effect...

Here we go! Body is rebelling a little bit still - between the head cold I’ve g...

SaskAlliecat

Half Marathon•5 years ago

65 Replies

SHIMMY THOSE POMPOMS, PALS it's the weekeeeeeeeend! 🎇🎇🎇

A solid turnout for events this weekend! Oo this is a good running season for sure. 📢 Biddy62 is flying through the flowerbeds and pelting about the pagodas...

A solid turnout for events this weekend! Oo this is a good running season for su...

Sqkr

Half Marathon•5 years ago

41 Replies

HM training week11 day3 - 70 minutes in zones 1&2: 6.64km, av pace10.33min/km

What a glorious day! The photo was taken on the dog walk earlier, but I’ve included it here because it echoes how beautiful the weather is: warm, sunny and...

What a glorious day! The photo was taken on the dog walk earlier, but I’ve inclu...

Hidden

•5 years ago

40 Replies

Flat Sadie

Went on reconnaissance this morning to find the start line. Getting excited, but also nervous and hoping my ITB can hold out for 21k! xxx

Went on reconnaissance this morning to find the start line. Getting excited, but...

Sadie-runs

Half Marathon•5 years ago

79 Replies

Set out to do 7k and I did!!

I’ve decided I need to run to a plan or I lose focus. I’m back on jujus magic plan to try to improve my speeds. Some cruel person also suggested hills help...

I’ve decided I need to run to a plan or I lose focus. I’m back on jujus magic pl...

limberlou

Half Marathon•5 years ago

14 Replies

GNR next Chapter

i enjoyed GNR at the weekend, i was so nervous had been having panic attacks and sleepless night for weeks prior to the actual day, i would thoroughly...

i enjoyed GNR at the weekend, i was so nervous had been having panic attacks and...

Piglet7969

Half Marathon•5 years ago

11 Replies

A glimmeroonie of hope...

Hello lovely running fiends, Well, I just got back from my follow-up physio appointment. Alex, my physio (aren't they all called Alex?! It seems so!) had a...

Hello lovely running fiends, Well, I just got back from my follow-up physio appo...

Sadie-runs

Half Marathon•5 years ago

82 Replies

A little change on the forums

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Strength and Flex and Active 10) I will still be on the forums but as one of the...

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Stren...

Realfoodieclub

Marathon•5 years ago

36 Replies

Yay! 😊😊😊

"Starting from 9 September, runners and retro chocolate enthusiasts alike will have 12 weeks to run, sprint, or jog their way to Morrisons to buy a Marathon,...

"Starting from 9 September, runners and retro chocolate enthusiasts alike will h...

roseabi

Ultramarathon•5 years ago

23 Replies

Another oops! Total Lack of Discipline!!

I seem to have run a Half Marathon distance! I was planning to wait until next Wednesday but I got up to 19k and felt alright so it seemed daft not to add on...

I seem to have run a Half Marathon distance! I was planning to wait until next W...

Beachcomber66

Administrator•5 years ago

70 Replies

October Half Marathon Group: Reaching the peak! 😊

Hi all! Not loving the new font on HU - who's with me? How are you all getting on? Please do share below 😊😊😊 Last week I said I'd share some...

Hi all! Not loving the new font on HU - who's with me? How are you all getting o...

roseabi

Ultramarathon•5 years ago

112 Replies

It's official - I confirmed my pre-registration for the Paris HM

So now I can't back out lol I will keep posting here if it's ok to keep myself accountable and keep my motivation going. Just waiting for my new earphones to...

So now I can't back out lol I will keep posting here if it's ok to keep myself a...

backintime

10 Miles•5 years ago

24 Replies

HM training week11 day2 tempo run:

50min, 5.44km, av pace 9.12min/km, max pace 6.28min/km. splits: 10.07 9.33 8.40 8.09 8.50 Another disturbed night- woke at 4 and took an hour or more to go...

50min, 5.44km, av pace 9.12min/km, max pace 6.28min/km. splits: 10.07 9.33 8.40 ...

Hidden

•5 years ago

8 Replies

New here... looking for recommendations for spring/summer HM in North West

Hi everyone. Having recovered from my foot sprain I'm turning my mind to plans and goals for next year. I want to do a HM maybe spring/early summer. Anyone...

Hi everyone. Having recovered from my foot sprain I'm turning my mind to plans ...

Pianism

Half Marathon•5 years ago

19 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for September 2019

A rougher run down to the lake

The drama concluded! (Will she / won't she!) LONG HM report. 😀

A really hard 12k

The drama concluded! (Will she / won't she!) LONG HM report. 😀

Is it bad to skip a day!?

Managing my expectations

HM training week11 day5: slow low hr run, 10.09km

Race number has arrived!!

BFF 20k Trail Race Report - another SaskAlliecat Ramble and ramble and ramble........

Marathon shopping session

21 miles done ✅

A tough 10 miles...but a job well done!

Next?

HM training week11 day4 - intervals: av pace 8.45min/km

First HM coming up

Running with paper tissues flapping

Flat SaskAlliecat 😸

SHIMMY THOSE POMPOMS, PALS it's the weekeeeeeeeend! 🎇🎇🎇

HM training week11 day3 - 70 minutes in zones 1&2: 6.64km, av pace10.33min/km

Flat Sadie

Set out to do 7k and I did!!

GNR next Chapter

A glimmeroonie of hope...

A little change on the forums

Yay! 😊😊😊

Another oops! Total Lack of Discipline!!

October Half Marathon Group: Reaching the peak! 😊

It's official - I confirmed my pre-registration for the Paris HM

HM training week11 day2 tempo run:

New here... looking for recommendations for spring/summer HM in North West

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