Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for January 2020

Making my own bone broth

Hi all. The children are having Chinese duck and pancakes for tea, so I thought I'd use the opportunity to make a bone broth using the duck carcass. I...

Hi all. The children are having Chinese duck and pancakes for tea, so I thought...

•4 years ago

This is where the rubber hits the road

Last night I cooked with double cream. I feel a little dirty, but in a good way. But now I am facing my personal bête noir: 400 grams of beef tallow. Am I...

Last night I cooked with double cream. I feel a little dirty, but in a good way....

•4 years ago

Revolution comrades!!

The more I read in posts here and links that people post or I have found elsewhere, the more I am horrified by the damage that the misinformation of...

The more I read in posts here and links that people post or I have found elsewhe...

•4 years ago

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To weigh or not to weigh?

Ok so I had a bad dinner last night - I had done incredibly well all day fasting and was going to cook a Keto dinner! But then I got taken out for dinner and...

Ok so I had a bad dinner last night - I had done incredibly well all day fasting...

Newbeginnings20

•4 years ago

Gary Taubes on Sugar

Unfortunately, IMIO, to a large extent, he gets it wrong: Consumption of xcess refined carbohydrates (including sugar) tend to cause Insulin resistance, which...

Unfortunately, IMIO, to a large extent, he gets it wrong: Consumption of xcess r...

•4 years ago

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Recipes: Tuna/Salmon Guacamole and Fish Pasta

Tiggerr liked a recipe I put in a daily diary over in NHS Weight loss, and I thought I would share it here: SALMON GUACAMOLE 100g raw salmon 1/2...

Tiggerr liked a recipe I put in a daily diary over in NHS Weight loss, and I tho...

•4 years ago

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Was there a chart floating about on here showing blood sugar spikes after eating different glycaemic loads?

If so would anyone be kind enough to paste a link? :)

If so would anyone be kind enough to paste a link? :)

•4 years ago

Saturated Fat

In the early 1800s, people believed that organic compounds (chemicals associated with living processes) were fundamentally different to inorganic ones. They...

In the early 1800s, people believed that organic compounds (chemicals associated...

Ambassador•4 years ago

Hiccup!

Gosh they weren’t wrong when they say be careful when having a alcoholic drink when starting Keto lol 🤪 it hits you quicker lol Happy weekend to all x

Gosh they weren’t wrong when they say be careful when having a alcoholic drink w...

Newbeginnings20

•4 years ago

LCHF Diet & Heart Disease

Is a LCHF Diet safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?

Is a LCHF Diet safe for a person who has high LDL-C/LDL-P and advanced athrosclo...

•4 years ago

Too much fat

I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a...

I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with ...

Newbeginnings20

•4 years ago

This might make you smile...

https://youtu.be/3iG6Hrh4v08

https://youtu.be/3iG6Hrh4v08

•4 years ago

LCHF substitutes

I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added...

I'm looking at my favourite recipes to see how I can adapt them. Normally I woul...

•4 years ago

Pork

The recipes I’m looking at are asking you to use pork shoulder however I don’t like large pieces of meat like that - so can I use a pork steak 🥩 instead? Like...

The recipes I’m looking at are asking you to use pork shoulder however I don’t l...

Newbeginnings20

•4 years ago

Percentage of ground mince?

Hi all Second day now.... looking at recipes where they say buy ground mince - however which one? 5% less fat? 12% or 20% Then I’m reading about not to eat...

Hi all Second day now.... looking at recipes where they say buy ground mince - h...

Newbeginnings20

•4 years ago

Good Days Meals

The food my husband made me today🥰 he’s a bit OTT and precise but I can live with all the counting and weighing as he’s eating nearly the same but had real...

The food my husband made me today🥰 he’s a bit OTT and precise but I can live wi...

•4 years ago

Hazelnut Truffle Recipe

Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more...

Background: I made and enjoyed pavlova this Christmas. In case you don't know, i...

•4 years ago

Substitute

Hi pls may someone tell me what cream they use as a substitute to whipping cream when needed in a recipe. Thanks 😊

Hi pls may someone tell me what cream they use as a substitute to whipping cream...

Newbeginnings20

•4 years ago

Coconut Oil Kills

Coconut oil was mentioned recently, so I'm just putting this up here (again). I think JP is actually vegetarian or possibly vegan, but he does some funny...

Coconut oil was mentioned recently, so I'm just putting this up here (again). I...

Ambassador•4 years ago

Help 😁

Hi can anyone tell me where I can buy psyllium husk powder please.

Hi can anyone tell me where I can buy psyllium husk powder please.

Newbeginnings20

•4 years ago

Day LCHF to see how low (carbs) I can go.

Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting...

Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n...

•4 years ago

Coffee

Well thought I should try Keto Bulletproof coffee after all the raving about it as I have tailored coffee and cream instead not liking the idea of butter in my...

Well thought I should try Keto Bulletproof coffee after all the raving about it ...

•4 years ago

Good start😇

Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and...

Well still feeling motivated with over enthusiastic husband on board 😳 we are c...

•4 years ago

New year, new start

Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!

Hi I would like to join your community. I started a LCHF today!! So far so goo...

•4 years ago

Low Carb Bread

Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm...

Just starting out on this low carb journey, not keto but attempting to keep carb...

•4 years ago

Weight loss

My journey on this amazing diet/ lifestyle continues.. I had a small blip over Christmas and spent a few days indulging in all the holiday foods without...

My journey on this amazing diet/ lifestyle continues.. I had a small blip over C...

•4 years ago

The Rice Paradox

If you have ever wondered why the Asians have thrived on rice for thousands of years and never had problems with it, in fact, thrived on it - this video is for...

If you have ever wondered why the Asians have thrived on rice for thousands of y...

•4 years ago

If you have high blood pressure?

Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his...

Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCH...

Newbeginnings20

•4 years ago

Question re calories and LCHF diet

Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been...

Could someone advise whether one has to count calories on a LCHF diet. Ive lost ...

•4 years ago

The Diet Doctor.com Project

As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a...

As many of us provide this project as a great reference point, I thought it may ...

•4 years ago

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