Was there a chart floating about on h... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

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Was there a chart floating about on here showing blood sugar spikes after eating different glycaemic loads?

Stoozie profile image
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If so would anyone be kind enough to paste a link? :)

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Stoozie
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cheritorrox profile image
cheritorrox

Not sure if this is what you meant - sugar equivalents ... probably not but here's that link anyway in case u haven't seen it!

healthunlocked.com/lchf-die...

Not what you're looking for?