Hi to everyone, Just been catching up on all the posts, haven't had chance for a while, last week we were dog sitting our Daughters ' Cocker Spaniel ' Harry, then Monday took him home and stayed a few days.
Have been soooo busy for days DeHairing everywhere !! and moping floors, with all the rain we had dog and hubby kept getting soaked !!
At least i haven't had to go outside struggling to have a ciggy in the wind and rain ( no 80 mile an hour winds here YET ) it's great to be free of cigarettes
I too have been doing the breathing exercises, and they do work, they also work for me when i go to bed, i find doing them then helps me to rid my mind of all the stupid things i start to think about before falling asleep !!!
Oh well think i will get on my exercise bike for a while, get rid of the 1/2lb weight i put on this week !!!
Hope everyone has a great day.