Good morning . Well I hope you all enjoyed your extra hour in bed. Officially Autumn.
Its a beautiful sunny morning here in Yorkshire. Perhaps the calm before the storm.
Just had some granola /muesli for breakfast trying to be healthy. Guess what chipped my tooth on a pumpkin seed. Dentist next week then. 
catch up later. 
Oh no, lethal to teeth, nuts and seeds. It started out quite sunny but its chucking it down again now. Guess there'll be no bike riding today. Have not had a nicotine lozenge since 7.00pm Friday night. Yay.
Good Morning Jillygirl, Sinfree and everybody
Love the pic Jillygirl, and yep its lovely and sunny here too at the moment 
Sinfree, a big yippyyyyy dippyyyyy dooooo to you gal, its lozengeless Sinfree from now on then 
stick with it gal cos your doing just great
Rite am off to make some lumpy stuffin see ya in a bit
Good morning everyone, it's sunny here in Flintshire, Wales this morning but wind getting stronger
I'd forgotten about the clocks going back, until hubby said ' your up early '. So I should use the time to do extra exercising !!! 
Here's to a great ciggy free day For everyone. T.T.F.N.
Hi ya Sunny
Aup gal, is that where the Flintstones come from, Barnie Rubble and them lot ?? yabba dabba doooo Sooo you got up an hour early, but it sounds like your going to put it to some good use
I hope you and hubby have had a lovely day erm, am not quite sure what TTFN stands for ! Look gal, am not the erm, brightest of the bunch eh I only have 1 brain cell at the best of times, then I have to fight the flippin cat for it !! so if you could please enlighten my, would be much appreciated
Stay focused and positive on your quit gal, cos I know you can doooooo it, and you flippin WILL doooooo it
Morning Monky, after getting up early yesterday I didn't get to do any exercises as planned ended up on the computer for ages, needed to download something and then couldn't find it !! Soooo frustrating, so ended up reaching for the e-cig Dam it.
Still back on track today eh
Hope your day free from nasty Mr nic
T.T.F.N. = Ta Ta For Now.
Hi everyone,
Jillygirl i hope your tooth isn't giving you any pain, seeds are terrible on teeth, hope you still have the sun you lucky thing
That's brill sinfree no lozenges since friday, keep it up you can do this we have rain here as well, it's awful isn't it, i think we need to emigrate
Mrssunnyside i forgot about the clocks as well, at least my phone changed time or who knows how long i would have been confused
Have you made your lumpy stuffing now Pete, i thought that was lumpy anyway
I hope none of you get the strong winds tonight, if you do be safe
Have a great smoke free day all xx
Aup Sue, yeah, stuffin is a bit lumpy usually, but mine is erm, something else eh this was my back garden !!
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Evening All, I hope you've managed to get through this not so sunny (unless in Florida!) and not so blustery fresh new Autumn day We have a sall Japanese Acer in our garden and a fair few leaves have started to turn a beautiful red colour already. Autumn has most definitely arrived
We've had a houseful today, all is ever so quiet now everyone has gone!
JillyGirl, I hope you're not in pain with you little chipped Peggy
Sin, i must have missed something. Are you planning on not using the lozenges anymore? If you're not using anything, it will only take 2 days for any remaining nicotine to leave your system.
Hey Pete, hope you had a lovely dinner Agnes and Gertie are still providing us with an egg each a day. Haven't bought eggs in months now
Hi Mrssunnyside, after getting up so early you'll probably be like me and end up doing some nodding' as the evening closes in
Sue, it looks as though you may be missing the storms and winds all the way up North. It's down South that looks like they need to stay home and keep safe
I'm just about to settle dwn and chillax for the evening after a really hectic week and weekend. I'll be glad to go into work tomorrow for a rest 
Hi ya Emjay
Yes some of them Japanese Acers dooo look gorgeous at this time of year all I 've got is a couple of apple trees, and a cherry, but I tell you this year, the cherry tree, has got green, yellow, orange and brown leaves on it, until tomorrow perhaps
Am soooo glad Agey & Girty are still ermmmm doing their thing eh cluck cluck and you get some well earned nodds now gal, and doooo some chilaxing eh, mind you, I bet you love looking after your Grand kiddies
Speak soon Emjay, you take care now gal
Jonathan, if your looking in pal, Today, is 3 whole Months quit for you, that is just tremendous andddd, cold turkey as well
I tell you Jonathan, you are a better, stronger and determined man than I will ever be But I will ask you one thing, just let your friends know that you have done it and how you have done it Dont tell them !! just let them know in conversation and hold your head up HIGH, cos I know you have BEAT mr nic once and for allllllllllll
Speak soon pal, you take care now
I will bid you all a lovely nights sleep, cos am noddin now, I hope you all have had a lovely day, doing what you want to do and, of course smoke free with it eh if not, then let us know we will not criticise you we will help you to get back on track for another go at it you are not a failure, you just had a mishap thats all
Enjoy your nights sleep, cos it works wonders for you
Pete xxxxx
Daily chat: Sunday 31st March 2013
Daily Chat: Sunday 6th January 2013