Good morning everyone,
Well i am on child minding duty today, and so happy i dont smoke anymore. I used to feel like a school kid ,sneaking a quick ciggy. Now my granddaughter doesnt have to put up with the smell of secondhand smoke. As smokers we can be rather selfish. Anyway I hope your all having a good day and happy smoke free people. 
Hi Jilly
Yes well .. we have all been going on about getting larger and trying to face up to the next challenge of getting back to normal size again !!! Don't think anyone wanted to add this to your daily chat so I will .....
Hope your day is going well - best wishes
Jonathan
NOPE
Good Afternoon Everyone 
Daily Chat seems quiet today although the rest of the posts and questions seem relatively busy
It's a bit manic here at the office for us at the moment, we have lots going on including preparation for Lung Cancer awareness month which starts tomorrow and both Eye and I have presentations to prepare ready for conferences in London and Scotland over the coming weeks. No rest for the wicked as they say 
but that's how we like it
I'm about to grab a quick cuppa if there's anybody out there
Whoops-a-daisy There you are We must have crossed posted
Hi everyone Have been busy today cleaning some windows and blinds, trying to keep busy !! But just had a cuppa and then reached for the e-cig 
No exercises done either, will have to make up for it tomorrow
Well I'm getting up off my fat bum and going to start cooking, Gammon, egg and mushrooms with buttered potatoes, YUM.
Hope everyone has a great evening,
Hi ya Sunny hey, at least it was an e-cig, and not a fag 
soooo a big big well done to you
Re your erm, lack of exercise today, you do know that tomorrow never comes dont you You enjoy your gammon and co 1 of my faves as you say, yum 
yum. Speak soon and you enjoy your evening eh
Been out with my daughter trick or treating... I accidentally ate a lot of sweets!! Now sat on the sofa feeling fat but happy!! Hope you all have a great evening xxx
Hi ya M,
Hmmmm, soooo, you accidentally ate a lot of sweets then and now sat on the sofa feeling happy, huh, typical flippin Woman , M, you enjoyyyyyyy gal and have a lovely evening yourself xxx
By the way, got a new name for you, '' Pinkydinky ''
Pete
pinkydinky?! please explain! I tried to change my name but it was taken, think I'll stick with this one as a reminder of how I'll feel if I go back to smoking!!
Great Not so misery guts
I have got stuck into numerous snacks & bottle of wine ... so also feeling life is not so bad !!
& business has also NOT been too bad this month...
Have a good smoke free evening everyone
Jonathan
NOPE
Glad that everyone is doing well.Strange thing, In the early days of my quit I used to LOVE the smell of someone else's smoke, I passed a chap in the street today and the smell of his smoke made me feel physically sick.Funny how things change, still early days for me, nearly into week 8, but definitely better.
Aup Snowy thats just great gal, coming into week 8, just ace I'm on my week 8 now, so far so good, as they say erm, myself I dont mind the smell of smoke, I quite like it really this is where we are all different. I think Andi22 still likes the smell too, and she has been quit for about 18 months now
Take care Snowy, and speak soon eh, Pete
Good evening everyone, nice to see you're all staying positive and strong - except when it comes to the grub!
Good evening everybody it sounds like you have all been keeping positive today
jillygirl, I bet your loving the child minding duties eh
Hey, Jonathan, get a flippin rowing machine pal
Good evening Pete
We have all been getting fatter on extra large portions of pizza, fries, bread & cheese, crisps, pudding with extra thick cream etc etc + at least a few pints or bottles of wine to wash it all down, so do you think this health drive is working ??
Jonathan
NOPE
I wish you all a lovely nights sleep with the sweetest dreams ever, and you all wake up to a positive Friday yeah, its nearly the weekend
Nite nite everybody, luvs ya all xxxxx
Daily Chat Thursday 31/1/13
