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Quit Support

15,367 members • 29,160 posts

All posts for February 2013

I sang in the car today (No 18)

The biggest thing I ever had was a spoon the size of York I had a knife that was larger than life But only had an ordinary fork. The amount of soup, I...

The biggest thing I ever had was a spoon the size of York I had a knife that wa...

•11 years ago

Lost

I have just got to the end of week 4 without a fag! you would think i would be feeling great! i aint, i am upset all the time, snappy, lost, tired and feel...

I have just got to the end of week 4 without a fag! you would think i would b...

•11 years ago

Daily Chat: Friday 22nd February 2013

Good afternoon everybody. The countdown to the weekend starts here. :) Congratulations Jan on getting your first week under your belt and Fags,...

Good afternoon everybody. The countdown to the weekend starts here. :) ...

•11 years ago

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Again

Well guys monday is the new quit day for me.......until ghen,have a lkvely weekend!!

Well guys monday is the new quit day for me.......until ghen,have a lkvely weeke...

•11 years ago

Another day

I've just packed in my job at the helium balloon factory. I'm not going to have people talk to me like that! Have a cool one everybody Fags - Pants

I've just packed in my job at the helium balloon factory. I'm not going to have ...

•11 years ago

Breathing Exercise (3) To help slow a busy mind down and help with a good nights rest

Before you try going to sleep, think about your day, and try and clear your mind. Is anything worrying you? If so think about whether or not you can do...

Before you try going to sleep, think about your day, and try and clear your mind...

Partner•11 years ago

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Get FREE professional help to quit smoking

Research shows that professional help can increase your chances of success by up to four times! So by accessing services such as our on-line Quit Support...

Research shows that professional help can increase your chances of success by up...

Partner•11 years ago

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Daily Chat: Thursday 21st February 2013

Good morning everyone. Hope everyone's on a more even keel today - the weekend's just around the corner. The weather's grey and cold again but at least...

Good morning everyone. Hope everyone's on a more even keel today - the weeken...

•11 years ago

Day Sixteen. Thanks for your help.

Some bloke called Bill sang through my letter box this morning.......... Sometimes in our lives, we all have pain, we all have sorrow. But if we are wise,...

Some bloke called Bill sang through my letter box this morning.......... Some...

•11 years ago

Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•11 years ago

Daily blog Wednesday 20th Feb 2013

A new day for us all and the middle of the week which can be quite depressing for a lot of us (especially now the weather has turned again) What plans do we...

A new day for us all and the middle of the week which can be quite depressing fo...

25 Months Winner•11 years ago

day 6...and ..slip

after another bad day with craves I succumbed ,nic caught me out ..i pinched a roll up off my sons girlfrend .i did put it out early..it was yuk..so i brushed...

after another bad day with craves I succumbed ,nic caught me out ..i pinched a r...

•11 years ago

The old stapler trick

In order to take my mind off cravings, I take a regular stapler and pop a staple through one of my cheeks whenever I feel an urge.There is some swelling and...

In order to take my mind off cravings, I take a regular stapler and pop a staple...

•11 years ago

How hard is it to say 'No'?...

Two little letters that make up a little word that can sometimes be very hard to say - "NO" When stopping smoking, it's funny how by not using this word...

Two little letters that make up a little word that can sometimes be very hard to...

Partner•11 years ago

To help a craving pass - Breathing Exercise (1)

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•11 years ago

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Daily Chat: Tuesday 19th February 2013

Good Morning everybody, A compete weather change this morning, I had to defrost the car before I could drive... Defrost? Surely I meant de-ice?! ;-/...

Good Morning everybody, A compete weather change this morning, I had to defro...

Partner•11 years ago

2 weeks. Serious this time Huh

Well who'd o' thought it. I seem to be OK regarding the habitual aspects like rolling a fag as soon as I get in the car each morning. Having a roll up with my...

Well who'd o' thought it. I seem to be OK regarding the habitual aspects like ro...

•11 years ago

Daily Chat: Monday 18th February 2013

Good morning everyone. And another lovely sunny day for us all - makes Mondays much easier to cope with - more inclined to get out and breathe a bit of that...

Good morning everyone. And another lovely sunny day for us all - makes Monday...

•11 years ago

drowning in a sea of craves ..day 5

start of day 5 and one long crave since i woke up..ok I know its not really but it feels like it !!..i feel like im swimming against the tide ..glug...

start of day 5 and one long crave since i woke up..ok I know its not really but ...

•11 years ago

has anyone found their breathing got worse after quitting ? if so, for how long ?

•11 years ago

Giving up Ecigs.

On the 14th. Nov. 2012 I switched from tobacco to Ecigs. Although I've smoked pretty heavily since 1976 I had no problem at all making the switch. I started...

On the 14th. Nov. 2012 I switched from tobacco to Ecigs. Although I've smoked pr...

•11 years ago

It's a sin to tell a lie.

The Cyberman came back round for a chat this morning, When I say chat, I really mean hiss as they are pretty poor at talking. Anyway, he told me how much he...

The Cyberman came back round for a chat this morning, When I say chat, I really ...

•11 years ago

Is anger all the rage??

I'm on day 12 and doing good, I am using NRT lozenges so my body is still getting nicotine. I have tried many times in the past and this method is working for...

I'm on day 12 and doing good, I am using NRT lozenges so my body is still gettin...

•11 years ago

Polland where are you gal ??

Polland if you've relapsed, dont worry about it cos most of us no this lovely site have relapsed, including myself, a few times may I add :o :( Come back...

Polland if you've relapsed, dont worry about it cos most of us no this lovely si...

Administrator•11 years ago

Daily Chat Sunday 17th February 2013.

Good afternoon everybody :) :) It's a beauty day here in Derbyshire and yeahhhhh the suns shining :) 8-) 8-) I hope you've all got this lovely sun...

Good afternoon everybody :) :) It's a beauty day here in Derbyshire and ye...

Administrator•11 years ago

Feel good, like I knew I should..........

Well, after a bit of a rough ride lately, the sun was out this morning and I thought "What the F***, I'm going blading". Well the dreaded infection that...

Well, after a bit of a rough ride lately, the sun was out this morning and I tho...

•11 years ago

HAPPY SUNDAY PEOPLE !!!!

Not been on in a while but i do read the blogs to see how you are all doing. Glad to say i have not had a cig since i quit in September. I have enrolled at the...

Not been on in a while but i do read the blogs to see how you are all doing. Gla...

3 YEAR WINNER•11 years ago

£1000 better off ?

So I'm now coming up to a year of stopping smoking. I was so looking forward to being financially better off, but the price of shopping, household bills and...

So I'm now coming up to a year of stopping smoking. I was so looking forward to ...

•11 years ago

How to choose wise habits

I subscribe to Innerslef.com..this is from a recent article relating to habits good and bad and how to choose good ones ... How Do We Form Habits? Creating...

I subscribe to Innerslef.com..this is from a recent article relating to habits g...

•11 years ago

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back to life, back to reality.

Just got home from Dads funeral. Brighton to Inverness and back since yesterday afternoon. Lovely service, sad as funerals always are, it was beautiful. .....

Just got home from Dads funeral. Brighton to Inverness and back since yesterday ...

•11 years ago

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