Good morning everyone.
Hope everyone's on a more even keel today - the weekend's just around the corner.
The weather's grey and cold again but at least it's not raining.
Have a good day.
Good morning everyone.
Hope everyone's on a more even keel today - the weekend's just around the corner.
The weather's grey and cold again but at least it's not raining.
Have a good day.
Morning Andi....
Its a lovely day here, sun is shining and very little wind
Cravings are good and controlable which is fantastic....
Just going to head to work and the got loads of housework to do (cant do washing coz it smells of s*** outside)
Got a busy few hours after school of running kids round to football, netball etc.
Got a good lot of my sky+ stuff caught up on this morning
So all in all its a good day so far.
HAPPY THURSDAY PEOPLE
Morning Andi and everyone,
whats the plans for exercising today then? When do you get to show your PT your food diary? It will be quite interesting to see how its going for you and if you notice a difference. I always found when keeping a food diary (when getting a weight loss) I would try and eat similar the following week!
Sinfree, how are you feeling today? Are you still taking your Champix? Remember that with any kind of therapy, they will only take the edge off the cravings. The trick is to stay positive
Sarah, sounds like you have quite a jampacked busy day today but it's got off to a good start (apart from the smell!). Glad to hear that your cravings are easier to deal with
Pete, hope theres some good news about your mum today and you know whats happening with her treatment
Sue, hope you had a well rested night and got a cracking nights sleep in
Jan,I can't believe the similarities between Sue and yurself! !when do you have your interview? Sounds like a fulfilling job
Jillygirl, just in case you're about and having a nosie - Big positive smiles being sent to you, we're all missing you xx
John, your artwork is lovely. I bet it keeps you busy, it looks like it must take some time to be able to come up woth some thing like that
Fags, I hope today brings some imspirational thoughts and words to you and gives you the push to stay quit
Big waves to everyone else and some cyber seeds for Vidor and Amor
Cup of tea anyone?
Hello Emjay, How did you know I was having a nosey. Love to you and everyone on quit support. I am like arnie, I`ll be back.
Good Morning everyone,
The weather here is dull and grey so i'll have to jig along to some music to cheer the place up, my lot always get a laugh at me trying to dance
Is it today you get your food diary checked Andi, i can't remember hope you don't feel like your back at school again
I'm glad your cravings are easier today Sarah i'll be joining you on the housework today, not my favourite past time
I got a bit more sleep today, thank you Emjay so much happier today I'm just wondering what Jan is gonna say she's doing next, it's getting spooky 'D I'll have a cuppa thank you, you know me i never refuse one of those 'D
I hope everyone has a great craving free day xx
I like that idea John, think i'll leave the dusting alone the next time but I'm sure Amor and Vida love their tidy room
Good Afternoon all well in on the hampshire coast we have another spring like day,I was amazed to see my dads bulbs all coming into flower..beautiful. Im doing his washing as his machine decided to break down today.
Off to do my little job I got for a lady near by who brings her hubby home twice a week ,I pick her and him up in the morning and then we run him back around 5..I love it and wish I had two more,i wouldnt need another job
Sarah glad to hear craves behaving mine are better today(Ill whisper that so as not to put mockers on it)
Andi food diary sounds interesting..if you're doing weight /exefcise tracking there is a great FREE site called Sparkpeople.com..excellant place. Anyway hope it all goes well for you .
Emjay ..I think Sue is secretley watching me lol. Hope you are well and I hope Jilly is getting better.
Sue..today was going to be a peaceful day ..BUT ..hahaha ...I am worried taking on jobs as although i could do with the money it means i wont be around to help my son with his son on the saturdays he works..and I feel bad about that,so contemplating my options.Still trying to decide on an oven ..think ill close my eyes and pick one lol.
Well Ive just had a late lunch ,fininshing off with a fresh homemade skinny Cappucino..so if you want to put your orders in ..:)))
Hi Jan, I'm glad your cravings are away today as well it makes a much nicer day, hope it stays that way I think we're watching each other we must have really good binoculars with me being in Dundee
That's a shame that you have to think about the money you need or looking after your Grandson, I don't have my grandson yet but I know how you feel, I've had to make choices as well, between money and helping other family members, and now i'm struggling with my health so don't know how much longer i'll be able to do it all
Close your eyes and pick one, that's what i'd do actually it's the only way i could do it
Sue you really are following me arent you lol
Ive just decided and emailed the sitting company to say I cant do it any more..something else will pop up for money..hopefully the charity shop job
Dundee ..wow ..I have never been to Scotland..but its on my list
Hope youre day is going well xx
Ive just realised we have relations down near you sue........ Carnoustie is in Dundee isnt it?
Nunn, Scotland aint that great to be honest....... Orkney is the biggest hole (but a lot of people love it for some reason.... I met a young couple who came here on their honeymoon!!!!, to sayI was gobsmacked would be a understatment!)
This is getting really spooky now I'm not saying anymore I hope you get that job Jan, it sounds like it will make things much better for you I've been to some places in England but never where you are, mainly been to the Yorkshire area, and went to Ribby Hall a couple of years ago My day is not bad today, no cravings thank goodness, there must be something good in the air today :D, just relaxing now waiting on my tablets to kick in xx
well i hope youre weather is like ours..it really is lovely
Im just playing plumber as my dear old washing machine has decided its blocked the umpteenth time in the last few months,..Im blame dad as his broke today . A womans work is never done Hope meds kick in soon Sue xx
Carnoustie !! that sounds american or canadian. Sarah you probably think of Oarkney as we do gosport but as Sue says to visitors anywhere looks good (well almost)
Well ladies a cuppa me thinks :)x
Hope you get your washing machine fixed Jan, nothing worse than them breaking
Enjoy your cuppa xx
Glad everyone is having a good day. I was up North (Blair Atholl) for a few days and am now back home (Stirling) noticed a few scottish non smokers here, my my the air will be getting clearer in Scotland. Managed quite well on my few ays away although I think I just eat constantly now. Still on 2 Champix per day but hoping I can stay as strong when I come off them.
Hope everyone has a good evening
Linda xx
Hi Linda, That's a lovely place to visit, i know what you mean about eating all the time a few of us are trying to lose wight now. I'm sure you will manage when you come of Champix, and we're always here to help you and have a laugh with
So my great day has turned sour..... got a frigging puncture on way home so had to get Stew to come sort it.... am really fed up of all the shit being thrown at me since stopping smoking Im thinking is it worth it??
It's absolutely worth it, so don't even think about smoking again, that will just make you feel worse, and these things would have happened anyway
Hiya Pete, how you doin? and how's your mum, i hope she's feeling a bit better now
Exactly Sarah, you know that stopping smoking didn't make you get a puncture!
cavs.org.uk/wp-content/uplo...
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Now pull yourself together woman.
Come and moan on here but don't blame it all on not smoking.
Hi Pete, you're early tonight - making up for lost time, eh?
Hello, everyone sounds like you've been happy today. It is absolutely freezing here at the moment, it was rubbish yesterday and freezing cold again today, though we did have a little sunshine this morning. I had a bad day yesterday, really bad tempered all day, though I didn't really want to smoke. I honestly can't make out whether the Champix causes black moods or it's the cold that is just really getting to me. I was fine during our brief respite of nice weather and I've been fine today even though I was at work. I was nice and warm at work though, unlike my poor hubby who I spoke to at lunch time who was really cold being stuck at home.
Precious little in the way of sleep last night. We got a new mattress last Thursday - bad choice (I knew it would be wrong choice but hubby always has to go for the cheapest), its like sleeping on a flaming rock, now he's moaning saying its too hard. Well I did point out to him at the time of purchase that it was an orthopaedic mattress with a firmness factor of 5 (extra firm) but he said oh, it will be OK, well its not and now we're stuck with it. Grrrrr. I ended up moving to the spare room in the middle of the night to our sofa bed and lovely cuddly sleeping bag, this bed is very soft and saggy, was like sleeping in a little nest though it was by this time 4.30 and I had to get up at 6.30am. Thinking about it though, if I still smoked I would have got through at least 2 ciggies in the process of not sleeping and would have had to stand in the freezing cold garage in my PJ's so that was something I didn't miss.
Hi Sue, finished work early and went to see my mam, got thier and my elder sister was their too she said they have done the endoscopy and found one little ulcer, so they tuck a sample for biop, but they didnt think it was anything much
Aww, that's good that its been done now. Bet she's glad thats out of the way, I think it can be very uncomfortable, though my husband had it done years ago and he didn't remember any of it. Is she able to eat anything now?
Wonder if my old mattress is still at the tip, I might be there looking for it in the middle hours of tonight.
I'm glad to hear that Pete, and they'll be able to give her something to zap the ulcer
Hows your day bin Sue ????
Hello Andi, thankyou for your welcoming comments yesterday. Thought I might go for an individual identity, so please meet my puppy, now very bosy 12 month old boarder collie... her name is Bella too!! Picture quite apt, given how I've felt over the last 4 days... she was very cross with me as I'd just spoilt the fun of digging up half the garden!
I know I would have got that puncture even if I was still smoking..... there has been something major happen every week since I stopped smoking......... I think it was the same the last time I stopped.... nothing runs smoothly
They say look on the bright side but I did today and it ended up shite
Hi Sarah
Cheer up gal, cos it wont always be like this just take each day as it comes, and count to 10 first if something bad happens, then go and kick Stew
Sarah you're not alone in shite happening this year..I have a friend who is going through similar..really feel for you and no ,it doesnt help does it when we're trying to be strong ? BUT ..YOU ARE STRONG..and you know a fag wouldnt really make you feel better and certainly wouldnt make situation better.BIG cyber hugs flower and lost of good thoughts for a better friday xxx :
Well I'm going now, need to iron my clothes for tomoz and get ready for bed , talking of beds, got to sort that out too. Hubby says we should try putting spare quilt on top of mattress to see if it softens it and if it does get a mattress topper. In which case we might as well have got a dearer bed. Men, why do they not just listen to women in the first place, we're always right! Hope your mum's tests come out OK Pete and that you have a stress free day tomorrow Sarah Night everyone.
Would it not be possible to take it back? How can you know what it's like til you've slept on it? My mattress is one of those pocket sprung ones - it's sooooooooo comfortable! Try a phone call in the morning - must be something under the Sale of goods act.
Hi Bella, nice to see you and Bella looks lovely - bet she's a live wire though. I could do with her to come and dig up my garden as Pete's not able to come and do it for me.
Hope you get a better nights sleep Sin....
Am away to bed too..... tomorrow is FRIDAY YAÝYYYYYYYYYYY
Onwards and upwards...... will just have a good scream tomorrow when kids go to school if still peed off lol
Aup Bella, nice to meet you and a big welcome to this lovely site
Yes and Bella looks a beauty, full of energy and noseyness
I'm gonna have to go to bed now, i need my beauty sleep
images.clipartof.com/small/... make that a lot of sleep
nite nite everyone, sweet dreams, luv yas xx
Nitey nite Sue, hmmmmm that pic looks like er-in-doors enjoy your sleep gal, speak tomorrow luvs ya xxxx
Thanku Monky, every one seems so nice! Plastic ciggie to hand, such early days, but hey feeling good. 6 k run tonight... with my lungs! Hoping to push 7k this weekend!
Nitey nite
PS Monky is Pete? Fags.... pants lots of names to learn!
Hey Andi --- what did your pt say about your erm, eating diary
We didn't end up discussing it that much after all - he thinks it's great how I've done it though. He gave me some sheets from a friend of his who's studying and lecturing on nutrition but I personally think it's mumbo-jumbo. He advocates cutting wheat , gluten, dairy etc from one's diet. My view is if I'm not coeliac, dairy-intolerant, etc then I don't believe these things should be cut from one's diet. I've always believed about just having everything in moderation.
That's it, I'm off to bed before I fall asleep here.
Nite nite Pete and everyone else, sleep well. xxxxxxxxxxx
Nitey nite Jillygirl, your getting there gal you rest and take your time eh, loads of love and huggs going to you gal sleep well, luvs ya xxxxx
Good night all, you all keep focused and positive now, do you hear me