Not been on in a while but i do read the blogs to see how you are all doing. Glad to say i have not had a cig since i quit in September. I have enrolled at the local leisure centre and swim, 50 lengths at least 4 times a week. To help i also go to flabelos 4 times a week. I am still eating just fruit during the day and either chicken, steak or fish with stir fried veggies at night. I must admit, i fill the wok with veggies, spinach, broccolli, peppers garlic, mushrooms, cauli, hell yeah, bang it in!!!. My secret ingredient ..... which i love for adding flavour.... fennel seeds. All in all i'd say i am happy with not smoking. The smell off smokers is enough to make me sick. Continued success to all you other quitters ... if i can do it, anyone can
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