Many people during lockdown have been discovering yoga and all its wide range of benefits. Have you?
For those of you already familiar with the practise, here is a full 60 minutes class for you, to explore your own stable foundations. Physically there is a strong focus on your legs, emotionally more of a focus on how your inner terrain is. These are regular Sunday sessions that I have been offering to all my wonderful existing clients, so fortunate to be able to continue sessions via the magic of zoom! I felt it was important to share helpful content for you right now, so you can feel supported from within.
Remember, all the tools you need to thrive and feel healthy, are already within you. Don't give up! Enjoy. Do let me know any questions about the session.
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3 Replies
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Thank-you so much for this wonderful video. Yoga was my first tool when I decided to meet my GAD full on. I am very new to this community and am so happy to have found you.
How wonderful Emilee. Thank you so much for sharing that. Yoga is such a profound inwards sojourn. Always meet yourself where you're at. No pressure. Just a gentle exploration. Let me know how you get on. Mantra and mudra are also great tools to weave in. A very warm welcome. Ciara
You are more than welcome. Thank-you for the warm welcome and for the reply and the suggestions.
I have a spare room set aside for my daily yoga/meditation/mindfulness. Evenings, mostly between 8 & 9pm, is when I practice. Rarely do I miss a day.
Coming across your video was wonderful, I have added it to my practice. This community is fortunate to have you. While medication is a part of my recovery, for now.....yoga will be with me forever.
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