An antidote to the busy December - power of the heart yoga practise

[WhollyAligned]

Hi all - had another filming day yesterday so here is the power of the heart practise. Really dive into it and feel what you need to feel. December can be a triggering month with family expectations and too much socialising that can over tax our systems. It's ok to say No and it's ok to rest! Enjoy this practise

youtu.be/AaUS5a9QG-g(Not working as expected?)