Hi all - had another filming day yesterday so here is the power of the heart practise. Really dive into it and feel what you need to feel. December can be a triggering month with family expectations and too much socialising that can over tax our systems. It's ok to say No and it's ok to rest! Enjoy this practise
An antidote to the busy December - po... - Nutrition and Yog...
An antidote to the busy December - power of the heart yoga practise
WhollyAlignedAdministrator
Written by
WhollyAligned
Administrator
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Yoga video for physical, mental and emotional balance. For you at home. Enjoy!
Hi lovely community. Here is my latest filming for you from my Wholly Aligned YouTube channel. It...
Start your day with hot water and lemon
3 great reasons to pop the kettle on first thing, slice a generous wedge of lemon and sip away!
*a...
Why it's so key to breathe through your nose
In 1992, there was an award given to a certain molecule.
And the award goes to.........NITRIC...
Moderation team
WhollyAlignedAdministrator
