An antidote to the busy December - po... - Nutrition and Yog...

Nutrition and Yoga for Health

1,347 members270 posts

An antidote to the busy December - power of the heart yoga practise

WhollyAligned profile image
WhollyAlignedAdministrator
0 Replies

Hi all - had another filming day yesterday so here is the power of the heart practise. Really dive into it and feel what you need to feel. December can be a triggering month with family expectations and too much socialising that can over tax our systems. It's ok to say No and it's ok to rest! Enjoy this practise

youtu.be/AaUS5a9QG-g

Written by
WhollyAligned profile image
WhollyAligned
Administrator
To view profiles and participate in discussions please or .

You may also like...

Why it's so key to breathe through your nose

back up. Within our own nose - there lives the nasal concha. So the air we breathe can turbinate...