Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,589 members • 7,707 posts

All posts for December 2018

The Time Bank

Let’s keep running over the break. Please feel free to join Here is the link and the description...

Let’s keep running over the break. Please feel free to join Here is the link and...

Realfoodieclub

Marathon•5 years ago

3 Replies

A big shout out to this weeks festive runners 🎅🏼

This Sunday we have two races to cheer for... Good luck to : andystev running the Waterside 10k Tasha99 running the Loftus 8 mile Run strong like this...

This Sunday we have two races to cheer for... Good luck to : andystev running th...

ju-ju-

Marathon•5 years ago

15 Replies

Advice on foot pads please?

Last Sunday I marshalled at my club’s open cross country. This involved standing for two hours in wellies. Since then I’ve had pain in ball of my foot. I’ve...

Last Sunday I marshalled at my club’s open cross country. This involved standing...

Maybe58

•5 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Shattered dreams ....

As you may know, I'm due to run my first HM in March with one of my boys. He's 20, I will be 58. I'm following Abi's plan to the letter (mostly). I've...

As you may know, I'm due to run my first HM in March with one of my boys. He's ...

linda9389

Administrator•5 years ago

33 Replies

12K of Christmas virtual run - NEXT WEEK!!! 🎄🥧🍷

Hi all, Join us on Strava for a virtual run up to Christmas!!! https://www.strava.com/clubs/467028 Next week, any day between December 17th and 23rd, post a...

Hi all, Join us on Strava for a virtual run up to Christmas!!! https://www.stra...

roseabi

Ultramarathon•5 years ago

11 Replies

10k for Feb

managed to find a 10k for my training in Feb Scunthorpe Valentine run Feb 10th which works good for me as I'm two weeks in front on plan

managed to find a 10k for my training in Feb Scunthorpe Valentine run Feb 10th w...

homlyme

•5 years ago

3 Replies

BEYOND FURIOUS!!!!!!!

So my longest run yet(I suspect) turned out to be null and void because my £200 Garmin lost the GPS signal. Iran 7.1 km all uphill, ran down through a heavily...

So my longest run yet(I suspect) turned out to be null and void because my £200 ...

Pete1w

•5 years ago

19 Replies

Half Marathon Plan: A quick strength workout with no burpees (sorry, MadDave) or push ups!! 💥

Hi all, We're almost halfway through the week now, how's it going? I started my Cycle 2 today with a REALLY NICE 10K long run 😊😊😊💥 Some of you will...

Hi all, We're almost halfway through the week now, how's it going? I started my ...

roseabi

Ultramarathon•5 years ago

30 Replies

HM C2 rest day you said...

Fine I thought. Sneaky pilates class tonight but won't mention that. Then I spot the flat tyre 😥. 15 mins of upper body and cardiovascular work later (with a...

Fine I thought. Sneaky pilates class tonight but won't mention that. Then I spot...

linda9389

Administrator•5 years ago

6 Replies

Weekly chat! December 10th - 16th...just 14 sleeps, 1 hour, 42 minutes and 49 seconds* to Christmas 😂🎄🎄🎄 🤯

*and counting! Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the...

*and counting! Sometimes we don't feel like putting a whole post up but just wa...

Sqkr

Half Marathon•5 years ago

44 Replies

Help, can’t find the HM Plan?????

Hi All, For some reason I can’t find the HM Plan? Any one know where it’s hidden?

Hi All, For some reason I can’t find the HM Plan? Any one know where it’s hidd...

Maybe58

•5 years ago

2 Replies

My HM week 1

Bit of a mixed bag this week. As some know, Roseabi’s HM plan started last week. The plan is excellent and allows the runner to move things around to suit...

Bit of a mixed bag this week. As some know, Roseabi’s HM plan started last week....

LoungeLizaard

•5 years ago

14 Replies

A Great Crosstraining activity ❄️

An interesting finding...... I've been following a HM training plan for the last month or so that involves 3 runs and 2 crosstraining activities per week of my...

An interesting finding...... I've been following a HM training plan for the last...

SaskAlliecat

Half Marathon•5 years ago

14 Replies

Amazing run through Rye Harbour nature reserve 😊🐦🌊

For my long run today I treated myself to a new route from Winchelsea Beach to Rye Harbour, down little bumpy tracks and through the nature reserve. Had to...

For my long run today I treated myself to a new route from Winchelsea Beach to R...

MutleyShuffle

Half Marathon•5 years ago

20 Replies

Half Marathon Plan: High Days & Jay Days, and a few words about Strength 💥

Hi all! Most of you are at the end of your first week; some of you have been going for a little while longer now - but how is everyone getting on? 💥 I...

Hi all! Most of you are at the end of your first week; some of you have been goi...

roseabi

Ultramarathon•5 years ago

60 Replies

HM plan back on track!

I was worried I was going to fail in the first week, but luckily this weekend gave me the chance to pull it back. On track also for my year end target of 620k....

I was worried I was going to fail in the first week, but luckily this weekend ga...

MadDave

•5 years ago

2 Replies

15K destination reached!

I participated in a 15K event today as part of my long march to the marathon start line in July next year . Managed a finish in just under 2 hours ( won my...

I participated in a 15K event today as part of my long march to the marathon sta...

Bazza1234

Marathon•5 years ago

7 Replies

A looong week

Today was the end of a long running week. 51km. The most km I’ve done in a week, trying to give this new marathon plan a chance. And today’s long run through...

Today was the end of a long running week. 51km. The most km I’ve done in a week,...

Decker

Ultramarathon•5 years ago

30 Replies

Big Shout out to this weekends Runners 🕺🏽💃🏼🤩

Big shout out to this weekends runners.... 9th of December: benwill Turkey Run misswobble derby runner Bolsover 10k AntSharpe Milton Keynes HM Dexy5 Santa run...

Big shout out to this weekends runners.... 9th of December: benwill Turkey Run m...

ju-ju-

Marathon•5 years ago

8 Replies

Phoenix from the fire

I hope this is ok to post here Today I had to admit defeat and go back on my monthly Zoladex jab because my Endometriosis has just become insufferable an I’m...

I hope this is ok to post here Today I had to admit defeat and go back on my mo...

Idizzy1

•5 years ago

3 Replies

Form!

What are your thoughts on form? And more specifically, achieving text book 'good' form as a non-professional runner? Lately I've been contemplating my style...

What are your thoughts on form? And more specifically, achieving text book 'good...

Sqkr

Half Marathon•5 years ago

31 Replies

New shoes

When do you replace your running shoes??? Is it after a certain time or a certain number of miles / Km's? I've had my beloved saucony breakthru 3 since August...

When do you replace your running shoes??? Is it after a certain time or a certai...

Pete1w

•5 years ago

8 Replies

Pace difference between HM and M ?

For any here who have experience of running /runwalking/walking BOTH a HM and a full M - I am wondering if you could contribute your thoughts about the...

For any here who have experience of running /runwalking/walking BOTH a HM and a ...

Bazza1234

Marathon•5 years ago

5 Replies

HMC2 Easy 5K - definite improvement :)

Seems I'm getting better at this slower running lark. My first easy 5K was too fast, but today: - Pace was in range - No sign of a red face (took a selfie as...

Seems I'm getting better at this slower running lark. My first easy 5K was too f...

linda9389

Administrator•5 years ago

20 Replies

Nice and steady

A nice easy 10K before work 😆 2nd half all uphill so good training for next April.

A nice easy 10K before work 😆 2nd half all uphill so good training for next Apr...

Pete1w

•5 years ago

6 Replies

Help! Just gone to do my HM entry and it's asking me for an estimated finish time

I presume this is so they can start you in the right place? How important is it to get this right? If the course were flat I would be confident that I could do...

I presume this is so they can start you in the right place? How important is it ...

pianoteacher

Marathon•5 years ago

29 Replies

Best laid plans of mice and a wimpy man

Got myself all excited about starting Abi’s half marathon plan. Running gear all washed (most of it anyway) and ironed (just washed), plan printed out, added...

Got myself all excited about starting Abi’s half marathon plan. Running gear all...

MatildasPb

Half Marathon•5 years ago

12 Replies

Cycle 2 of Abi's HM plan in the bag :)

I know lots of you have scheduled your training sessions in Google Calendar and that sounds like a great idea but I have gone old-school and opted print a copy...

I know lots of you have scheduled your training sessions in Google Calendar and ...

Teri73

•5 years ago

40 Replies

My HM plan

Well it's a sort of "plan" 😂 It needs to be loose and flexible but most weeks will be structured as follows: Monday: Long easy pace continuous solo run...

Well it's a sort of "plan" 😂 It needs to be loose and flexible but most weeks w...

pianoteacher

Marathon•5 years ago

8 Replies

frosty paths

Completed first run on pan 6k must admit it was very pleasant running on frosty paths but felt my feet slipping slightly underneath me, can't afford a new pair...

Completed first run on pan 6k must admit it was very pleasant running on frosty ...

homlyme

•5 years ago

8 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for December 2018

The Time Bank

A big shout out to this weeks festive runners 🎅🏼

Advice on foot pads please?

Shattered dreams ....

12K of Christmas virtual run - NEXT WEEK!!! 🎄🥧🍷

10k for Feb

BEYOND FURIOUS!!!!!!!

Half Marathon Plan: A quick strength workout with no burpees (sorry, MadDave) or push ups!! 💥

HM C2 rest day you said...

Weekly chat! December 10th - 16th...just 14 sleeps, 1 hour, 42 minutes and 49 seconds* to Christmas 😂🎄🎄🎄 🤯

Help, can’t find the HM Plan?????

My HM week 1

A Great Crosstraining activity ❄️

Amazing run through Rye Harbour nature reserve 😊🐦🌊

Half Marathon Plan: High Days & Jay Days, and a few words about Strength 💥

HM plan back on track!

15K destination reached!

A looong week

Big Shout out to this weekends Runners 🕺🏽💃🏼🤩

Phoenix from the fire

Form!

New shoes

Pace difference between HM and M ?

HMC2 Easy 5K - definite improvement :)

Nice and steady

Help! Just gone to do my HM entry and it's asking me for an estimated finish time

Best laid plans of mice and a wimpy man

Cycle 2 of Abi's HM plan in the bag :)

My HM plan

frosty paths

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