Seems I'm getting better at this slower running lark. My first easy 5K was too fast, but today:
- Pace was in range
- No sign of a red face (took a selfie as proof)
- Garmin didn't give me that 'you are in mortal danger if you carry on like this' score
- I spent more time in the orange HR zone than the red which is a first !
(Just hope I don't forget how to run a bit faster)