Squat Challenge Day Six. The End of the Week is Nigh.

[Rignold]

good morning my strong strong friends, as Megsquats would say.

Today is day six of week one of the challenge and your last squatting day before the weekend of partial rest and recuperation. Hope you are all keeping your form tight and your stays loose. I hope you feel you are progressing. I hope you all had fun with the videoing.

Read. Enjoy. Skwaat.

Cleanse. Fold. Manipulate.

teamrhomboid.com/squat-chal...

[roseabi Ultramarathon]

Done, cleansed, and folded

[PippiRuns in reply to roseabi]

Me too, but forgot to do them yesterday because of a hectic day with an exam, a physio appointment and friends coming over for dinner. So I did 2x20 squats this morning and I am ready for week 2 tomorrow