Hi there running comrades
I am not quite sure where to put myself! (forum wise) I am training for the Richmond 10 mile(16k) race in May, so am definitely not in the Marathon category! I graduated c25k 8 months ago, run 10K regularly and have just crept past 13k on my long run. I know nothing about sustaining myself through these longer runs or even if it’s necessary at this stage. Do I need to take water? (I dont usually bother while I’m running). And what’s all this about jelly babies and sports gels?? If it isn’t needed at this stage, when is it?
Any advice gratefully received 😁