Ran 14k as my long run this week in the brilliant sunshine, which makes a change for West Cumbria in January... my long run should have been tomorrow but I have the flexibility to change as the weather forecast seems decidedly dodgy 24 hours hence.
Chose a new and much more hilly route this week, which made the run a bit more challenging. Thankfully managed to keep going at a reasonable pace so all is good ππΌππΌππΌ