Posts - Couch to 5K | HealthUnlocked
All posts for December 2023
Week 3 Run 3 done. Happy New Year everyone.
Well, that felt a little easier today, legs ached less and the breathing was bet...
🍏For all you brave Runners in 2023
🍏Thank you for sharing your story, trusting our advice and making this forum th...
My first Parkrun
Hello Couchies
I’ve been quiet for couple of months whilst, in theory, consoli...
Want to take advantage of all our features? Just log in!
or
🎉 5th Runniversary 🎉
In my haste to make my runniversary post I neglected my tradition of adding a ph...
Not a good day
It was my first run after completing the C25K where I paid the price of consumin...
‘You will never run again’, he said! Ha!
This mountain plateau-esque image represents 20 minutes of slow (Japanese style ...
W5R3 sorted
Hi first post here but I've been reading all the stuff about the 20 min W5R3 run...
My first year of running
About a year ago, I was contemplating what to do to get myself fit. I was in my ...
Week 3 Run 2
Managed to go out after work to fit this one in, having been dodging showers all...
merry twixtmas
Morning all, I hope you all had a good Christmas however you spent it. I have no...